Autumn Qi Chats | Week 1
Live for the season
This week we discuss how you can make small shift during this season & how those changes can affect you
Living for the season
Following seasonal Qi can preserve vitality. So for the next three months, we can explore this period of harvest & maturation by living FOR the Autumn season. This section will address seasonal tips to boost your Wei Qi (immunity), support better sleep, move without pain & increase your energy levels!
How you live your life affect your post-natal Qi and in following a lifestyle with the Tao, can prevent illness and increase your health mentally, emotionally and physically.
IT’S THAT TIME AGAIN
I love the Autumn season as it’s a time to get organized. Kids return to school, the summer drive to play slows and we all look for a rhythm as we prepare for the upcoming seasons. Let’s discuss HOW we can adapt to the season in this week’s Qi Time. I am currently adding to your account (for Member’s only) access to your own personal Seasonal Qi Guide pdf and video series.
Neuro-Qi Tip o’the day!
AUTUMN TRAINING
Shield yourself from the nightly chill, not good as Wei Qi isn’t as strong at night
Move away from vigorous activities, time to move inward
Get organized in what you WANT to do and what you CAN do (journaling can help)
*Video posts every Friday by 11:30am MDT
