Winter Qi Chats | Week 8
Each season, there’s an emotional and spiritual component that we address because we are only as healthy as our minds. When we can maintain a balanced psyche, then we can balance the rest.
Winter Qi Chats | Week 8
Can you count to 100 uninterrupted? This week we learn ways to calm the busy mind so to age with better cognition.
Autumn Qi Chats | Week 8
Memories are something that we cherish but have you ever considered that memories are something that we need to train to protect? Let’s go over the power of cognitive training with a few tips to keep you sharp as you age!