Autumn Qi Chats | Week 4
Balance can come from knowing how to breathe and connecting your midline as you stimulate the inner ear.
Autumn Qi Chats | Week 3
Ask yourself this, when was the last time you closed your eyes? Not for bed. Not for a designated time slot for meditation. And CERTAINLY not when driving. But when were you in place bustling with life where you could safely close your eyes and take a moment for yourself?
Autumn Qi Chats | Week 2
How we come into the movement can be determined by our midline stability. This involves our spine, vestibular system, vision as well as our tongue and teeth. Learn true inner balance in this week’s chat.
Autumn Qi Chats | Week 1
Want a better immune system the Fall? Then learn how to train the lungs to breathe better and all will come into it’s place!