Meditation can become more challenging as we grow older. However, if you have been exercising regularly and improving your diet for a healthier aging process, this tool will be more beneficial than most age-related training tips!

When you’ve lost faith that your body can heal… Here are 5 tips that hep you believe that it’s possible to move without pain. Sometimes all it takes is pain re-education.

Is there a good or bad? When it comes to movement, do we need to be so polarized in our thinking? Learn to slow down in order to speed up!

It’s often about the HOW you look at your life, rather than how you live your life. Read up on changing your beliefs!