Age Training
The Missing Manual for Your Next Decade
Still blaming age… or are you just missing the instruction manual?
We’re all told that in order to age well, we need to stay active. However, most fitness is built for 20-year-old joints and a nervous system that recovers like a teenager. This season’s event, Age Training, is the missing instruction manual; showing you how to train when you’re dealing with pain, injuries, balance changes, or slower recovery, so you can feel well in your years (not just “get through” them).
✔ In this workshop, we’ll crack open that manual
Learn what “feeling old” actually means in the body (spoiler: it’s usually a few under-trained systems, not a broken you)
Learn the core Age Training principles
Practice the exact drills that bring things back online: balance + gaze stability, sensory foot/ankle work, joint-friendly strength
Recover faster with Qigong & neurology-based routines
Plus, you’ll leave with a simple Age Training routine you can repeat all week—so the next time your body feels stiff, wobbly, or easily irritated, you’ll know exactly what to do instead of guessing or quitting. And if you love how your body responds, I’ll show you how Bamboo Bodies turns this into a seasonal training system inside the membership.