Welcome to your Jade Woman Qigong

This page contains 2 videos.
The 1st video breaks the Jade Woman movement down, sequence by sequence.
The seconds video is a meditative review of the full Qigong form.
Best to practice and understand the intention behind the moves before watching the 2nd video!

This is the breakdown of Jade Woman Qigong. This form of Qigong focuses on the Liver, which is the Commander of blood. A healthy liver is key in allowing proper blood circulation. Downloadable pdf available.

2nd video | Full Qigong form of Jade Woman

Experience mindful movement with Jade Woman Qigong. Focused specifically for liver health and balance, this Qigong form will soften your body, mind and spirit. A steady practice can help you feel calmer and more relaxed.