Mastery Course | Healthy Digestive Habits
Welcome to the world of better gut health!
There is a deep habit embedded around your nutritional & dietary beliefs. Many of us have been lead astray & are not aware which current habits could be healing or harming our health. Your gut health is crucial as it affects the brain & body while boosting your body’s natural defense systems against illness.
Invest in your longevity by learning how to optimize your digestive habits & beliefs in this 3 module lecture series. Designed to make you think critically as you navigate your way around the world of nutrition!
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Module 1
Are my eating habits healing me or harming me?
Module 2
What to eat, when to eat & how to eat for less inflammation.
*slideshow notes below
Module 3
Shifting your nutrition & dietary habits for optimal health.
Have you downloaded your workbook yet?
Think critically. Assess + Reassess after meals.
Know what does & doesn’t work for you.
Accept that balanced change is worth it in the long run.
Your jumping off point:
Go over your workbook and notes from the 3 lectures. Conclude where you may need to start analyzing your health and start slow. Pick ONE goal for the week as you also being journaling. Be kind & forgiving as you attempt to re-learn your body’s messages & shift your habits towards a healthier you!
For those interested in the Anti-Inflammatory Diet, know that works best for you. Please consult with your doctor before beginning any restrictive diet, always good to lean on the safe side of caution.
Looking for those resources from the lecture?
