Welcome to your Routine Guide

This page contains 3 videos.
The 1st video demonstrates a morning routines followed by the 2nd video which guides you through a daily routine that you can implement anytime. And in the last video, you’ll learn an evening routine that will set you up for a good nights rest and a motivated morning!

“Morning Routine” Using the snooze could be the best morning advice you could ever receive! Here is a morning routine that can move Qi through the body as you prepare for the day with energy and mobility.

Daily Routine

“Daily Routine” All throughout the day, we naturally move through habits that could serve as opportunities for health. In this video you can pick and choose exercises and tips that work for you in your daily routine. Learn how you can turn regular habits into healthy habits.

Bedtime Routine

“Bedtime Routine” Prepare for bed with a routine that is beyond brushing your teeth and turning out the lights. Learn how to create a bedtime routine that will settle the mind and body through massage and breath-work, allowing you to get a good night’s rest.