https://www.bamboobodies.com/blog daily 0.75 2026-03-25 https://www.bamboobodies.com/blog/2026/march/paineducation monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/8cbbeb0f-7f34-4eb8-b78d-65b08163e69e/Screenshot+2026-03-24+at+14.25.35.png Blog - Pills + Promises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/blog/2026/jan/braintraining monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1769542043701-3GMYXD7RIFZ0Z86BH144/unsplash-image-vLfzJSGCU9c.jpg Blog - “Old” Brain or Untrained Brain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/blog/2025/sept/autumn-seasonali-training monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/aef05a12-9f1b-4548-8cc3-4cc91aeb49bc/Screenshot+2025-09-22+at+11.31.35.png Blog - Autumn Seasonal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/blog/2025/aug/shen-training-aging-well monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/c530d4dc-c68f-4598-8e23-48500512b1ee/Screenshot+2025-08-05+at+07.37.09.png Blog - The Aging Brain Needs Meditation - Make it stand out CLICK HERE TO WATCH https://www.bamboobodies.com/blog/2025/april/health-american-dream monthly 0.5 2025-07-30 https://www.bamboobodies.com/blog/2024/march/visiontraining monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/59c8e4d7-093b-41cd-8b96-ec513c987b05/4.png Blog - Train your vision - In Chinese Medicine, the eyes require a flow of Qi to bring blood for nourishment and moisture. The Liver receives an influx of rising Yang Qi in the Spring season, which directs Qi and blood to the eyes. In spring, the emphasis can be on vision training when the Liver Qi is at its peak. Movement is crucial for the Liver Qi, encompassing the entire body, visual training, and self-care practices. https://www.bamboobodies.com/blog/2023health/healthystressors monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1675374890744-ZH7DZZ44XBXJ9S7NTTT7/unsplash-image-LUYD2b7MNrg.jpg Blog - Is getting healthy bad for you? - Is ‘health’ stressing you out? Breaking down the good stressors and the damaging stressors that an affect your health https://www.bamboobodies.com/blog/2023dec8-preparingforwinter monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/7cd30d46-989a-4f84-9d57-62bdf334ad14/Instagram+Thumbnails+%2826%29.png Blog - Preparing for Winter + Training to Age - Are you the grasshopper or the ant? Do you remember the Aesop’s Fable that highlighted the value in preparation and the demise of procrastination? https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/b9e38403-2473-4383-97a5-e142f4c4e7e8/Aging+Better++RULE+%26+TOOLS.png Blog - Preparing for Winter + Training to Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/blog/2023nov22-digestion-qichat-sneakpeek monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1700662636100-K7SVK834UYG7SMOA9VH5/image-asset.jpeg Blog - Improve your digestion… - by shifting HOW you eat It’s the holiday season and you don’t need to deprive yourself of all the yummy foods. Instead, learn HOW to eat in this ‘sneak peek’ Qi Chat blog. https://www.bamboobodies.com/blog/3tips-stronger-you monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1699389893294-VBUUYJ35AR5V944GDKYH/image-asset.jpeg Blog - 3 Tips To Make You Stronger - Has your body begun to CHANGE?! Nothing more scary and frustrating than your body not performing to your expectations as you age. So what can you do when you feel your body is getting weaker? https://www.bamboobodies.com/blog/2023summer/napping monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1688148499684-36WBLDXSGKMJ565I2S2M/image-asset.jpeg Blog - Stop rapid aging with this Summer Qi Secret! - It’s Heart Time… what are you up to this hour? It’s no secret that many of us tend to ignore the body’s natural need to YIN and rest. Rather than speeding up your biological clock, slow things down and use the time of the heart to regenerate! https://www.bamboobodies.com/blog/2023awareness/feet monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/eb147a95-77f7-41e2-9ede-738089cdb78d/CAM10447-Edit.jpg Blog - Want better health? Fix your feet - Happy Feet and your Health You need to connect the state of your feet to your overall health. And if that scares you, I got you! Let’s make your feet happier and body healthier. https://www.bamboobodies.com/blog/2023fmar9/qigongforsleep monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1678318582602-9H95MVKP1EVJQDS6VWMO/unsplash-image-kqDEH7M2tGk.jpg Blog - Improve your sleep… - by improving your morning! In order to get a better night's sleep, you need to get that Qi to flow first things in the morning. https://www.bamboobodies.com/blog/2023jan31/knowthyself monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1674766204390-GIJCPHDI163SAEZNVSE4/unsplash-image-oZuBNC-6E2s.jpg Blog - Take the Guess Work Out of Fitness & Therapy - What if you knew immediately… that a drill was going to make you stronger or weaker? https://www.bamboobodies.com/blog/2022/oct21/bellybreathing monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1665430947531-BABHY9C1ZOGJMF0ZJDS8/Screen+Shot+2022-10-10+at+1.42.10+PM.png Blog - Breathing 1-2-3 - “Belly breathing is better for you” Meeeeeh. So close yet not exactly. https://www.bamboobodies.com/blog/2022/oct10/gettingsick monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1678317798732-TWO85JXFVFXSWASQ1HYE/unsplash-image-RmByg5kFfQg.jpg Blog - Getting Sick Stinks - KNOW YOUR ‘COLD’ so you can treat your symptoms appropriately! https://www.bamboobodies.com/blog/2022/sept8/lidofdesire monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/a46a23d7-89ab-4ce0-9979-3582bdd6dca9/Screen+Shot+2022-09-08+at+6.05.29+AM.png Blog - The Lid of Desire… - It’s a Chinese Medicine Qi-moving method, where you use a stone, spoon or a LID to scrape along the skin to break up stagnation. Often this can result in a rash-like appearance on the skin. This petechiae (red dots under the skin) is indicative of ‘sha’ or Yang Qi moving to the surface and stagnation is breaking up. I’ve always been taught with a porcelain soup spoon. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1662639882118-BY0F9LDT0T2D7ITB1IUF/Screen+Shot+2022-09-08+at+6.15.33+AM.png Blog - The Lid of Desire… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/blog/2022/june7/heartofthematter monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/5934214c-975b-41f2-b65c-b4e67289963f/Screen+Shot+2015-02-21+at+5.09.07+PM.png Blog - The Heart of the Matter... - This is where I can help you better understand the WHY & HOW behind your movement practice by teaching you rather than just showing you what to do. If you simply learn techniques and movement drills without knowing the root theory and principles, your knowledge will be restricted to the branches and flower and your development will be limited. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/92153127-a0fc-441b-920a-da629576c6a4/IMG_6ECAB22B28B7-1.jpeg Blog - The Heart of the Matter... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/blog/2022/may1/hikewithoutpain monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/717d655a-93a6-4c1e-848b-b5ea2e944caa/Screen+Shot+2015-01-06+at+9.24.18+PM.png Blog - Hike without the Pain - When I hike, I don’t want to think “Careful, your knees don’t like switchbacks”. I want to feel strong & able in my body as I master each switchback down the mountain with ease! Don’t you?! To get to the point of that freedom in our bodies, we need to create a practice of intentional movement so your body isn’t surprised when you hit the trails. https://www.bamboobodies.com/blog/2022/apr1/springvision monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/59c8e4d7-093b-41cd-8b96-ec513c987b05/4.png Blog - Train your vision - In Chinese Medicine, the eyes need a flow of Qi to bring blood to nourish and moisten the eyes. The Liver is fueled with rising Yang Qi during the Spring season and guides Qi and blood to the eyes. During the Spring & we can focus on vision training while the Liver Qi is strong & abundant. The Liver Qi needs movement and this pertains to the entire body as well as focus visual training and self-care. https://www.bamboobodies.com/blog/2022/mar1/faithinhealing monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1646084251867-BKDWK9ZMIZD4MZZQ6G5B/unsplash-image-L1kLSwdclYQ.jpg Blog - When you lose faith in the body - No one likes to talk about injury or pain from a state of preparedness. Most of us just want to be OUT of pain and capable again. However, it’s part of life. Injuries happen. Pain is part of movement and living. So how do we prepare ourselves for when we’re IN that moment? Especially when the healing process is taking longer than it ever has before? https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/88bfcbb7-ce3c-4c92-a768-03b941deadbd/Instagram+Thumbnails+%283%29.png Blog - When you lose faith in the body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/blog/2022/jan18/yinyangmovement monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1642195643168-K9RGQIGVTZR4K90ZPUYO/unsplash-image-fr0ag39Dr04.jpg Blog - Movement & Yin Yang Principle - “Mama, is Darth Vader a bad guy?” …asks my son as he stares at the shadowed man enticing Luke to cross over to the dark side. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/4eb18ce7-4a1a-4573-b2ac-d7d1e9540f78/Screen+Shot+2022-01-14+at+12.13.37+PM.png Blog - Movement & Yin Yang Principle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/blog/2021/dec14/agingwell monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1639486862010-EJOWHBF4MPW0E1YG2QPT/unsplash-image-SS-r7BvCqTY.jpg Blog - Can you age well? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1639487418596-3UQTF87AZUHGK1CY4JIK/unsplash-image-PVyhz0wmHdo.jpg Blog - Can you age well? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/blog/2021/sept23/lungtraining monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1632402248729-M3EELO91WB6DQLPS68XU/nasal+breathing Blog - How you breathe can heal or harm. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1632402184391-YJH7GVNACI2G9I2YEHE3/unsplash-image-9Bp8TRxYD-8.jpg Blog - How you breathe can heal or harm. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/blog/2021/aug5/shen monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1628103063446-CBNJK3I41Q2SUV25C445/grasping+to+mental+wellness Blog - Shen Training | Train the spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1628105335644-V7LAYHIRSGTYE4XVL7U3/unsplash-image-6H1SsbxAAD0.jpg Blog - Shen Training | Train the spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/blog/2021/july5/habits monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625175058652-OO8VTYLPY1K9ROSMB4PL/danielle-macinnes-IuLgi9PWETU-unsplash.jpg Blog - 5 Ways to Make a Habit Stick - How long does it take to create a successful action that will eventually build supportive habits? I have narrowed the evidenced-based study of HABIT CHANGING down to 5 ways to help you towards making that shift in your life. That shift that can help you live healthier, happier and even longer! https://www.bamboobodies.com/blog/summer-solstice monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625959982307-AZ0F9KD9XHUP98RFFWQ8/lyle-hastie-8au4oxIlKSc-unsplash.jpg Blog - Summer Solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625960184951-ZUAD8PZPQ7KGW2GL5WT3/joel-holland-TRhGEGdw-YY-unsplash.jpg Blog - Summer Solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625960479598-0II4IULNUPITKIHPDYN4/svitlana-cbn52TiYm-4-unsplash.jpg Blog - Summer Solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/blog/my-parents-are-getting-old monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625705969957-FKL9UDGABI9GZW1UIHOC/ergonofis-iZ5G2lKHYn8-unsplash.jpg Blog - My Parents Are Getting Old?! - 1. GET UP! After an hour of being seated... stand up. Then sit down. Then stand up. Then sit down. Repeat this crazy 'chair squat' exercise 10 times, then go for a 2-minute walk. Around the office or house, maybe you're at Starbucks and you now look like you had one too many shots of espresso-- DO IT! https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625706130555-SYNAI0OEQZADDYSNJNVM/julia-zolotova-K2yKpyLMVOg-unsplash.jpg Blog - My Parents Are Getting Old?! - 2. DRINK SOME WATER. And nooooo, you don't get to splash any of the weird sugar water enhancers into your glass of clear tasteless liquid, my goodness- just drink water. If it's that painful for you, squeeze a lime, lemon, or orange into it. I promise it'll help keep you hydrated and keep the connective tissue, organs, and muscles happy. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625706274851-8INYTDYSM4JX8MTKN0ZN/toa-heftiba-cnmv8eRi90Y-unsplash.jpg Blog - My Parents Are Getting Old?! - 3. LAUGH IT UP! Now? YES goofball! I want you to look like the crazy person down on Bleeker and Broadway Avenue giggling to themselves and having the time of their life. Find a YouTube channel you find funny (QiTime TV, hint hint) or you can watch babies sneeze, whatever gets your goat. But laugh. You release hormones that help settle your nervous system, you are more pleasant to be around, and your body can heal and age better with a good chuckle! https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625706829947-62ETOY8TKZ6KCRRIP7BQ/motoki-tonn-X00q3RXcyZ4-unsplash.jpg Blog - My Parents Are Getting Old?! - 4. BREATHE BABY BREATHE! Many of us have not taken in a good breath since that yawn this morning. Take a breath in... good. Now hold your breath for 2 counts. Excellent, ready for the big finale? LET IT GO! That right, exhale till you feel your ribs squeeze and then hold for as long as is comfortable. Then reset with a gentle inhale with your nose. Nice! https://www.bamboobodies.com/blog/stretching-youve-been-doing-it-wrong-all-these-years monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625703261323-FOQGU5YQGFSKBHI5IS5Z/mathilde-langevin-aLpt9nRnnDQ-unsplash.jpg Blog - Stretching- You've been doing it wrong all these years?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625703190875-ALPEMHR82BTF3RR8TUE1/dane-wetton-t1NEMSm1rgI-unsplash.jpg Blog - Stretching- You've been doing it wrong all these years?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625703869341-BN4X3UBY63RYRT62TWPH/conscious-design-0nn2gdz4ZoY-unsplash.jpg Blog - Stretching- You've been doing it wrong all these years?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/blog/change-your-beliefs-myma-mentality-JxfmN monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625350658426-GQHSGMTLR9Y7GFCT38UA/fuu-j-r2nJPbEYuSQ-unsplash.jpg Blog - Change Your Beliefs - Awareness is Empowering. Make Your Mind Aware, I always say. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625350930457-G9SOBS4VSIXYBLF2O3MO/ava-sol-IYs3qjoB468-unsplash.jpg Blog - Change Your Beliefs - Explore what your heart desires. Embrace your body's ability to heal. You are the master of your own body. https://www.bamboobodies.com/blog/falling-never-looked-so-good monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625348097699-3MR3BMT2WXSGS11JYP5K/autumn-mott-rodeheaver-SPd9CSoWCkY-unsplash.jpg Blog - Falling Never Looked So Good - But falling is part of walking. It's truly only natural. People fall all the time and perhaps because I am a constant 'near miss', I find falling fascinating. But falling is part of walking. It's truly only natural. People fall all the time and perhaps because I am a constant 'near miss', I find falling hysterical. https://www.bamboobodies.com/blog/get-outside monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625958508857-5QJBY4A8R3VDZ94Y6OOZ/taylor-simpson-57c0x9ihPRU-unsplash.jpg Blog - Get outside - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625958625682-JMLSOVRQOP2Y7HRP91MZ/tania-melnyczuk-E4Ryf8GKWbs-unsplash.jpg Blog - Get outside - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625958731803-QX48FUJ4F2HXEJ9ICBVQ/stella-de-smit-YltrGaAeG5o-unsplash.jpg Blog - Get outside - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625958962602-S02WGWT9JNL6ZW18JCVK/dakota-roos-u7ldh_tgH3s-unsplash.jpg Blog - Get outside - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/blog/fertility monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625955113885-8TYPG3GZZNH203ZPO6L6/michal-bar-haim-RM9yEZLoJSc-unsplash.jpg Blog - Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625955335383-U2J7OAHZOZYU6C4MZDA1/mateus-campos-felipe-k4CxGJg-nsA-unsplash.jpg Blog - Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625955465624-9HMQLNAR0VJGIKIZFQPN/mohamed-hassouna-4cLcM8aYDWA-unsplash.jpg Blog - Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1625955544264-JZMFZ261AANOFCX9ISQX/sebastian-herrmann-jzTQVxCyKYs-unsplash.jpg Blog - Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/blog/4-ways-to-get-rid-of-your-headache monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1626461387192-S1H9Z2BEX80789PVDDMU/luis-villasmil-mlVbMbxfWI4-unsplash.jpg Blog - 4 Ways to get rid of your headache - Stress triggers. Discover what sets you off. Kids screaming. Feeling overwhelmed at work. Self-inflicted pressures that we impose upon ourselves. It's all there. The best way is to recognize it, breathe, and learn to let it go. Postural Alignment. Here's a great way to recognize how to sit and stand. Pay attention to how you're eating. Are you hunched over like a prisoner from Orange is the New Black? Or are you still up with an erect spine as you bring the food to your face (as you should.) If you're not eating properly, I can almost guarantee you that you're not sitting properly on a regular basis. Imagine as if you're always seated at a dinner table for royalty. When you get tired? Stand up. 50% of your weight is distributed on each leg. Try and stand in a horse stand where your center of gravity is in your hips as you drop everything to the floor. When you stand and sit properly, your head tends not to jet forward and pressure on the neck isn't as intense, leaving you with a lighter head and balanced body. Bad Habits. Grinding your teeth? Clenching your fists? Always at the computer? Cross your right leg over your left? Your bad habits may be ingrained in you but you can begin to recognize them as they tend to have an effect on your emotions, physical, and mental dealings. Do you prefer to skip exercise and drink? Sweet treats your preferred go-to? Is water a rarity in your daily consumption? All these have factors on whether you get headaches. Recognize bad habits and replace them with good habits. It'll save you the pounding headache in the end. https://www.bamboobodies.com/blog/category/habits monthly 0.5 https://www.bamboobodies.com/blog/category/motivation monthly 0.5 https://www.bamboobodies.com/blog/category/fertility monthly 0.5 https://www.bamboobodies.com/blog/category/winter monthly 0.5 https://www.bamboobodies.com/blog/category/exercise monthly 0.5 https://www.bamboobodies.com/blog/category/respiration monthly 0.5 https://www.bamboobodies.com/blog/category/shen monthly 0.5 https://www.bamboobodies.com/blog/category/stretching monthly 0.5 https://www.bamboobodies.com/blog/category/summer monthly 0.5 https://www.bamboobodies.com/blog/category/spring monthly 0.5 https://www.bamboobodies.com/blog/category/sleep monthly 0.5 https://www.bamboobodies.com/blog/category/healthy+body monthly 0.5 https://www.bamboobodies.com/blog/category/fall monthly 0.5 https://www.bamboobodies.com/blog/category/awareness monthly 0.5 https://www.bamboobodies.com/blog/category/lungs monthly 0.5 https://www.bamboobodies.com/blog/category/yin+%26+yang monthly 0.5 https://www.bamboobodies.com/blog/category/self-care monthly 0.5 https://www.bamboobodies.com/blog/category/falling monthly 0.5 https://www.bamboobodies.com/blog/category/recipes monthly 0.5 https://www.bamboobodies.com/blog/category/mindset monthly 0.5 https://www.bamboobodies.com/blog/category/pain monthly 0.5 https://www.bamboobodies.com/blog/category/summer+solstice monthly 0.5 https://www.bamboobodies.com/blog/category/mentality monthly 0.5 https://www.bamboobodies.com/blog/category/neuroscience monthly 0.5 https://www.bamboobodies.com/blog/category/brain monthly 0.5 https://www.bamboobodies.com/blog/category/breathe monthly 0.5 https://www.bamboobodies.com/blog/category/vision monthly 0.5 https://www.bamboobodies.com/blog/category/nutrition monthly 0.5 https://www.bamboobodies.com/blog/category/sensory monthly 0.5 https://www.bamboobodies.com/blog/category/outside monthly 0.5 https://www.bamboobodies.com/blog/category/seasonal+qi monthly 0.5 https://www.bamboobodies.com/blog/category/meditation monthly 0.5 https://www.bamboobodies.com/blog/category/aging monthly 0.5 https://www.bamboobodies.com/blog/category/movement monthly 0.5 https://www.bamboobodies.com/blog/tag/habits monthly 0.5 https://www.bamboobodies.com/blog/tag/yang+qi monthly 0.5 https://www.bamboobodies.com/blog/tag/seasonal monthly 0.5 https://www.bamboobodies.com/blog/tag/motivation monthly 0.5 https://www.bamboobodies.com/blog/tag/fertility monthly 0.5 https://www.bamboobodies.com/blog/tag/recipe monthly 0.5 https://www.bamboobodies.com/blog/tag/winter monthly 0.5 https://www.bamboobodies.com/blog/tag/Summer monthly 0.5 https://www.bamboobodies.com/blog/tag/respiration monthly 0.5 https://www.bamboobodies.com/blog/tag/shen monthly 0.5 https://www.bamboobodies.com/blog/tag/stretching monthly 0.5 https://www.bamboobodies.com/blog/tag/summer monthly 0.5 https://www.bamboobodies.com/blog/tag/sleep monthly 0.5 https://www.bamboobodies.com/blog/tag/healthy+body monthly 0.5 https://www.bamboobodies.com/blog/tag/fall monthly 0.5 https://www.bamboobodies.com/blog/tag/awareness monthly 0.5 https://www.bamboobodies.com/blog/tag/Aging monthly 0.5 https://www.bamboobodies.com/blog/tag/lungs monthly 0.5 https://www.bamboobodies.com/blog/tag/yin+%26+yang monthly 0.5 https://www.bamboobodies.com/blog/tag/headaches monthly 0.5 https://www.bamboobodies.com/blog/tag/self-care monthly 0.5 https://www.bamboobodies.com/blog/tag/pain monthly 0.5 https://www.bamboobodies.com/blog/tag/summer+solstice monthly 0.5 https://www.bamboobodies.com/blog/tag/mentality monthly 0.5 https://www.bamboobodies.com/blog/tag/neuroscience monthly 0.5 https://www.bamboobodies.com/blog/tag/Spring monthly 0.5 https://www.bamboobodies.com/blog/tag/brain monthly 0.5 https://www.bamboobodies.com/blog/tag/breathe monthly 0.5 https://www.bamboobodies.com/blog/tag/vision monthly 0.5 https://www.bamboobodies.com/blog/tag/nutrition monthly 0.5 https://www.bamboobodies.com/blog/tag/sensory monthly 0.5 https://www.bamboobodies.com/blog/tag/outside monthly 0.5 https://www.bamboobodies.com/blog/tag/aging monthly 0.5 https://www.bamboobodies.com/blog/tag/autumn monthly 0.5 https://www.bamboobodies.com/blog/tag/movement monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats daily 0.75 2026-04-03 https://www.bamboobodies.com/bbm-qi-chats/spring2026-week5 monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/c0346674-89ee-4e48-8830-4475ccc25e6b/Screenshot+2026-04-02+at+06.33.03.png BB Members | Qi Chats - Spring Qi Chats | Week 5 - Fascia + Flow Let’s discuss the why behind feeling feeling sticky and stiff in your movement so you stop blaming your age! https://www.bamboobodies.com/bbm-qi-chats/spring2026-week4 monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/fa089ced-cb67-416d-af7f-b3fc496a64e3/Screenshot+2026-03-24+at+12.08.04.png BB Members | Qi Chats - Spring Qi Chats | Week 4 - Age Training + Inner Ear When movement feels harder and pain appears more often, it’s time to consider training your inner ear. Let’s discuss how Age Training can train you out of pain. https://www.bamboobodies.com/bbm-qi-chats/spring2026-week3 monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1773785487112-85JPREWH9WPBLLOLI035/unsplash-image-gDeqkQR_ObA.jpg BB Members | Qi Chats - Spring Qi Chats | Week 3 - Vision + Validation Ever wonder why an exercise can feel WRONG? This week’s discuss on vision training might help you see the truth as you learn which drill is right for you! https://www.bamboobodies.com/bbm-qi-chats/spring2026-week2 monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1773179371750-245JSAWF6EOEVMUZBY2V/unsplash-image-3KAPuGIpBqk.jpg BB Members | Qi Chats - Spring Qi Chats | Week 2 - Midline + Meridians Many people assume aging is about losing muscle, but often the real culprit is something deeper: the connective tissue that holds the whole body together. https://www.bamboobodies.com/bbm-qi-chats/spring2026-week1 monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1647025041003-142NM5M7C8ZBOD5VG5PQ/unsplash-image-GpDoS0dh43o.jpg BB Members | Qi Chats - Spring Qi Chats | Week 1 - Spring has arrived This week we discuss how to use this Spring Qi to nourish the Liver and discover what that actually means for our health. https://www.bamboobodies.com/bbm-qi-chats/winter2025-26-week13 monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1772200325067-ZHV6FP005T0MHQYV0OS0/unsplash-image-yLfsEMVbOWA.jpg BB Members | Qi Chats - Winter Qi Chats | Week 13 - How do you eat? This week we discuss the HOW behind eating rather than the WHAT… https://www.bamboobodies.com/bbm-qi-chats/winter2025-26-week12 monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1739538897838-TSXTISHDM17WBU0EOYCT/unsplash-image-w2JtIQQXoRU.jpg BB Members | Qi Chats - Winter Qi Chats | Week 12 - Is age working for you or against you? This week we go over a general understanding aging with the seasons and how we can improve the outcome of ‘old age’. https://www.bamboobodies.com/bbm-qi-chats/winter2025-26-week11 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1675804397258-REBYPABNH25DMP2AXSF5/unsplash-image-v9bnfMCyKbg.jpg BB Members | Qi Chats - Winter Qi Chats | Week 11 - It’s time to settle… This week we go over mindset training reminders you can take with you this Winter Season. https://www.bamboobodies.com/bbm-qi-chats/winter2025-26-week10 monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/fca63fec-4431-4d74-82c7-95edfdba8ece/Screen+Shot+2021-12-29+at+6.55.58+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 10 - Scared of falling? This week we dive deeper into fall preparation work as it’s important to remember that yes, we all will have a moment when we fall. https://www.bamboobodies.com/bbm-qi-chats/winter2025-26-week9 monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640730101881-OCM5YKQKM39HYKZ5MVI4/unsplash-image-eMMxokmBSik.jpg BB Members | Qi Chats - Winter Qi Chats | Week 9 - Got winter feet? The winter season challenges us to stay warm & but we don’t think about how your winter boots could be locking your feet’s mobility. https://www.bamboobodies.com/bbm-qi-chats/winter2025-26-week8 monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/a39d8644-c445-4970-b312-a4d8e9702e3b/Screenshot+2024-01-19+at+6.29.38+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 - Let’s treat your low back Can you say that you have a plan when your back hurt? After today, you will know exactly what to try to get some relief! https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705672112817-5DL1PWJ6RNLTY9X8JWQM/Screenshot+2024-01-19+at+6.48.06+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705673464052-IYO4NPKXCM2AMWI4WP8C/Screenshot+2024-01-19+at+7.10.43+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705673235235-PSV8DWD3P71PSYPT5T7P/Screenshot+2024-01-19+at+7.05.09+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705673235202-RL979YCS2T4Y059XQB8U/Screenshot+2024-01-19+at+7.05.29+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705673059181-9ZDTP598V16HU3S2WNSA/Screenshot+2024-01-19+at+7.03.59+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705673289223-WGIBVFFCZQS7HJ9SWHMS/Screenshot+2024-01-19+at+7.07.56+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705673380623-W7EFJMOR99XFD2G1IMP1/Screenshot+2024-01-19+at+7.08.23+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://www.bamboobodies.com/bbm-qi-chats/winter2025-26-week7 monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/44c35805-1c37-4eb7-a695-fc5a9bfbbed9/unsplash-image-f312nx6n728.jpg BB Members | Qi Chats - Winter Qi Chats | Week 7 - Celebrate the shoulders Can you rely on your shoulder health as a stable yet able force? This week we train so you can rediscover shoulder mobility and strength through massage & contractions. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640634371395-JYVTUN6BPESECPRMUFEY/Screen+Shot+2021-12-27+at+12.46.04+PM.png BB Members | Qi Chats - Winter Qi Chats | Week 7 - SUPRASPINATUS (Copy) https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640634421825-V5SARGUYA8STW7775FOS/Screen+Shot+2021-12-27+at+12.46.57+PM.png BB Members | Qi Chats - Winter Qi Chats | Week 7 - INFRASPINATUS (Copy) https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640634475921-LQ9G6XNICVBPINA5TZOV/Screen+Shot+2021-12-27+at+12.47.50+PM.png BB Members | Qi Chats - Winter Qi Chats | Week 7 - TERES MINOR (Copy) https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640634556737-XJD4AMCB21BVZ54DSEOB/Screen+Shot+2021-12-27+at+12.49.10+PM.png BB Members | Qi Chats - Winter Qi Chats | Week 7 - SUBSCAPULARIS (Copy) https://www.bamboobodies.com/bbm-qi-chats/winter2025-26-week6 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/691be683-e154-49e2-8957-8525c206e730/winter011.jpg BB Members | Qi Chats - Winter Qi Chats | Week 6 - Qigong and Winter Restoration This week we discuss concepts of Chinese Medicine so you can thrive this Winter Season. https://www.bamboobodies.com/bbm-qi-chats/winter2025-26-week5 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1672407391030-08PXY7G1ZQSVCY1OKDOV/unsplash-image-Xt-puzExlKQ.jpg BB Members | Qi Chats - Winter Qi Chats | Week 5 - You are stronger than this… This week we discuss the benefits of strength training and how you can apply this to your weekly routines. https://www.bamboobodies.com/bbm-qi-chats/winter2025-26-week4 monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1671761937988-81MPMIIF2IJCXDLROX5T/unsplash-image-zM9A6RTWUPE.jpg BB Members | Qi Chats - Winter Qi Chats | Week 4 - Do you need a little push? This week we discuss about the need to get pushed around to help train our bodies for balance as we age. https://www.bamboobodies.com/bbm-qi-chats/winter2025-26-week3 monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1679002093320-GTRWM9JY04WYMMDAUI4V/unsplash-image-QRawWgV6gmo.jpg BB Members | Qi Chats - Winter Qi Chats | Week 3 - Narrow your focus.. This week we discuss how our health is so scattered because we don’t see ourselves as a whole system. Can you see what I see? https://www.bamboobodies.com/bbm-qi-chats/winter2025-26-week2 monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1638562460042-Y52XDW5F02GW13Z1GIBB/unsplash-image-2Tnr1FMHy2g.jpg BB Members | Qi Chats - Winter Qi Chats | Week 2 - Discovering our many layers This week we FINALLY get to discuss and understand the anatomy and function of the pelvic floor in all it’s wonders! https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1702042105563-LYXXUTU02C3BAFY4GXJ7/Instagram+Anatomy_pelvis_female.png BB Members | Qi Chats - Winter Qi Chats | Week 2 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1702042153664-A6OPQ408EXFF2N7XI13Q/Instagram+Thumbnails+%2821%29.png BB Members | Qi Chats - Winter Qi Chats | Week 2 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1702042249947-ZBZEJUBUA3E15UIQ0WG6/Instagram+Thumbnails+%2822%29.png BB Members | Qi Chats - Winter Qi Chats | Week 2 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1702042404045-YWBI2MGB9WABSXDMW9YM/Instagram+Thumbnails+%2823%29.png BB Members | Qi Chats - Winter Qi Chats | Week 2 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1702042440887-BWAKP00D9D1HUIXSQUMC/Instagram+Thumbnails+%2824%29.png BB Members | Qi Chats - Winter Qi Chats | Week 2 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1702042543582-5EAEB6NYZVM8D22DRJQJ/Instagram+Thumbnails+%2825%29.png BB Members | Qi Chats - Winter Qi Chats | Week 2 https://www.bamboobodies.com/bbm-qi-chats/winter2025-week1 monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1732736029097-XF8TRI636CTVK9TMCXAT/unsplash-image-Du41jIaI5Ww.jpg BB Members | Qi Chats - Winter Qi Chats | Week 1 - Can you be still? This week we discuss how to use the Tao of Winter so you can can be healthy by being still. https://www.bamboobodies.com/bbm-qi-chats/autumn2025-week13 monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1700171534480-TBV4VLRD26J23ZRSAQZX/image-asset.jpeg BB Members | Qi Chats - Autumn Qi Chats | Week 13 - How can you handle the holiday feast? This week we discuss nutritional habits tips that can help you during the holiday food fest! https://www.bamboobodies.com/bbm-qi-chats/autumn2025-week12 monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1700172339143-CLHWXEOWUQA9E92TUWNN/image-asset.jpeg BB Members | Qi Chats - Autumn Qi Chats | Week 12 - Shed your misgivings about aging… This week we discuss how we all have misgivings about aging (even our doctors) can forget that we can make changes AS we age. https://www.bamboobodies.com/bbm-qi-chats/autumn2025-week11 monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1635968831201-16LSTOCGWTN9R3BVVQQD/unsplash-image-xNeRB58CROU.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 11 - What does the crane mean to you? We’ve rehearsed the movement of the Crane for the Autumn Season but have you asked yourself, what does this all mean? https://www.bamboobodies.com/bbm-qi-chats/autumn2025-week10 monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1699015410308-EJKNT2OZG9R5GQ9RZXKR/image-asset.jpeg BB Members | Qi Chats - Autumn Qi Chats | Week 10 - Can you get back up? There are many functional tests that indicate how we are aging in our bodies. Today, let’s discuss your performance in the FST. https://www.bamboobodies.com/bbm-qi-chats/autumn2025-week9 monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1729874985035-566USPLJSP6F7CP2153X/unsplash-image-CacZwMexYdk.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 9 - Do you know how to treat your knees?? This week let’s discuss how you can bring a little love to your knees! https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/92fdb826-3b77-4aae-87bd-9a05088157d7/Screenshot+2024-10-25+at+10.58.44.png BB Members | Qi Chats - Autumn Qi Chats | Week 9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/bbm-qi-chats/autumn2025-week8 monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1761311027462-EC66CCQPPC0FH9PHEN4J/unsplash-image-8lPJC3wiFd4.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 8 - 4 steps you can take to alleviate low back pain! This week’s Qi Chat leads us to discuss how you can treat low back pain via the breath & more! https://www.bamboobodies.com/bbm-qi-chats/autumn2025-week7 monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1760472732415-QTUD485BIHD8MROXFVFM/unsplash-image-cOkTXbVc-hQ.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 7 - How can your breath help your shoulders? This week’s Qi Time chat leads us to talk about how the phrenic nerve is associated with breathing & shoulder mobility. https://www.bamboobodies.com/bbm-qi-chats/autumn2025-week6 monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1665147222236-HTXQLOVQXSI6QQUVI39Y/unsplash-image-Gs1MzZCnU5k.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 6 - Vibration for Immunization This week’s Qi Time chat leads us to talk about how applied neurology can lessen inflammation and improve immunity! https://www.bamboobodies.com/bbm-qi-chats/autumn2025-week5 monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1632859989848-9EI3Y46PM62MB2JWISXI/unsplash-image-G-AQWUTgMZo.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 5 - Wrap up the ribs! This week’s Qi Time chat leads us to talk about how to properly train for better breathing. https://www.bamboobodies.com/bbm-qi-chats/autumn2025-week4 monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1694541447150-2OVXWIKJRYYHLHSIEM3K/image-asset.jpeg BB Members | Qi Chats - Autumn Qi Chats | Week 4 - Can you hear me now? This week’s Neuro-Qi Chat highlights the importance of hearing protection as you train for better balance! https://www.bamboobodies.com/bbm-qi-chats/autumn2025-week3 monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/b5eed9a0-a02e-45d6-b442-a7ffdfe628c1/Screenshot+2023-09-04+at+2.23.48+PM.png BB Members | Qi Chats - Autumn Qi Chats | Week 3 - Your vision is so important! This week’s Neuro-Qi Chat leads us to talk about the brain’s relationship with eyes & more importantly YOUR relationship with your eyes. https://www.bamboobodies.com/bbm-qi-chats/autumn2025-week2 monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1693857437363-ZNHLG64VVWIUDDRQEPUM/image-asset.jpeg BB Members | Qi Chats - Autumn Qi Chats | Week 2 - Power in the spine… This week’s Neuro-Qi Chat leads us to talk about what a stable spine can mean for the rest of your body. Energetically and structurally. https://www.bamboobodies.com/bbm-qi-chats/autumn2025-week1 monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1692730132858-J3NZ690BAEHMHDAURSS4/image-asset.jpeg BB Members | Qi Chats - Autumn Qi Chats | Week 1 - When the season changes, so do you This week we discuss how to make big edits in your life. It’s time to do some “Autumn Cleaning” in your life! https://www.bamboobodies.com/bbm-qi-chats/summer2025-week13 monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1692728428353-D6SWU63F6RFU2N2MP3JC/image-asset.jpeg BB Members | Qi Chats - Summer Qi Chats | Week 13 - Need a dietary plan for better health this Autumn season? This week we discuss several ways to get you out of your summer food rut and into a fresh meal plan for the Autumn season. https://www.bamboobodies.com/bbm-qi-chats/summer2025-week12 monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1723813508167-YK66PVTFHS0ZL96PMBJB/unsplash-image-IeEFsajuORc.jpg BB Members | Qi Chats - Summer Qi Chats | Week 12 - Time to sweeten the deal! This week we discuss how and why we’ve gathered Yang Qi to nourish our Fire energy & how to put a lid on that Qi jar. https://www.bamboobodies.com/bbm-qi-chats/summer2025-week11 monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1660309259409-WVX30ZLUZFQFBYSM466U/unsplash-image-_wZaegHzdQc.jpg BB Members | Qi Chats - Summer Qi Chats | Week 11 - Stop monkeying around & start training out of pain. This week we discuss what you can DO with all this training and how ‘movement’ isn’t the only answer to pain-free aging. https://www.bamboobodies.com/bbm-qi-chats/summer2025-week10 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1690222303081-4MYWVLSV37NHYX8N49DC/image-asset.jpeg BB Members | Qi Chats - Summer Qi Chats | Week 10 - Why is this so difficult? This week we discuss the urgent need of FLOOR SITTING and how much we all need to implement this into our daily, yes DAILY lives! https://www.bamboobodies.com/bbm-qi-chats/summer2025-week9 monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1690221238149-G3TN2N8LJEGY7L30JGEM/image-asset.jpeg BB Members | Qi Chats - Summer Qi Chats | Week 9 - Which shoes is best for you? This week we discuss ‘which shoes will benefit you best?’ From minimalist shoes to orthotics, let’s break down what shoes are going to be right for YOU! https://www.bamboobodies.com/bbm-qi-chats/summer2025-week8 monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1689962784047-DM4L1SPAJQWOUWJGCR9L/image-asset.jpeg BB Members | Qi Chats - Summer Qi Chats | Week 8 - Why is your back hurting? This week we go over a very important checklist as to why your brain is getting your attention via low back pain or discomfort. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/eaaecc88-c158-4548-b777-36703880a969/Instagram+Thumbnails+%289%29.png BB Members | Qi Chats - Summer Qi Chats | Week 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/bbm-qi-chats/summer2025-week7 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1657133208177-CB3G9DTLEUXENDZTXOOW/unsplash-image-5TcVAZmmxpY.jpg BB Members | Qi Chats - Summer Qi Chats | Week 7 - Are your shoulders going to last you for a lifetime? This week we come into the depths of the pits, truly time to massage Ji Quan and make it a practice for every day. https://www.bamboobodies.com/bbm-qi-chats/summer2025-week6 monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1657131132438-5ZD4H9AOLHLWQ298DKYC/unsplash-image-vHnVtLK8rCc.jpg BB Members | Qi Chats - Summer Qi Chats | Week 6 - Why does Qigong ‘work’? This week we dive into the ‘magic’ of Qigong and learn how this brain-driven practice can save your life. https://www.bamboobodies.com/bbm-qi-chats/summer2025-week5 monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1656691708206-2QMIFHA19CF4WQZPO8RU/unsplash-image-YxCrQm9XNgg.jpg BB Members | Qi Chats - Summer Qi Chats | Week 5 - What does heart health look like for you? This week we discuss the importance of cardiovascular health and how Bamboo Bodies can help. https://www.bamboobodies.com/bbm-qi-chats/summer2025-week4 monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1c68ee1a-5efc-4177-9720-24249bfe1445/Screenshot+2024-06-07+at+06.36.01.png BB Members | Qi Chats - Summer Qi Chats | Week 4 - Feeling a little green? This week we discuss sensory mismatch (motion sickness) and how balance training can help. https://www.bamboobodies.com/bbm-qi-chats/summer2025-week3 monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/31ec4b6a-277e-40cb-8f7b-527b492e09ac/Screenshot+2025-06-17+at+12.05.18.png BB Members | Qi Chats - Summer Qi Chats | Week 3 - Are you training to drive? This week we should discuss your driving skills and how visual training can make you better at reacting. https://www.bamboobodies.com/bbm-qi-chats/summer2025-week2 monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/be498584-a05a-444b-b2f3-813a51ad6b9c/fotografierende-MoF8GQjFk5s-unsplash.jpg BB Members | Qi Chats - Summer Qi Chats | Week 2 - What does the tongue have to do with neural changes? In this week’s Qi Chat, we discuss how training the tongue should be a part of our age training, especially as we seek ways to become stronger over the years. https://www.bamboobodies.com/bbm-qi-chats/summer2025-week1 monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1684866663698-XLLB11BSV98QVOOTR7CX/image-asset.jpeg BB Members | Qi Chats - Summer Qi Chats | Week 1 - How is your hearts health? This week we discuss Functional Chinese Medicine and how you can utilize the Summer Qi for health. https://www.bamboobodies.com/bbm-qi-chats/spring2025-week13 monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/f681f52e-a65e-4d5d-983a-8ffc6c6d6e63/Image_+Gut.png BB Members | Qi Chats - Spring Qi Chats | Week 13 - From mouth to anus… This week we discuss gut motility. https://www.bamboobodies.com/bbm-qi-chats/spring2025-week12 monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/5cc099cc-fc7c-4507-9d4f-70de4773a57a/Screenshot+2025-05-23+at+06.58.23.png BB Members | Qi Chats - Spring Qi Chats | Week 12 - Are you a super ager? This week we discuss the book ‘Super Agers’ and see where longevity doctors are missing the mark on longevity. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/aecc6eb1-cf05-4295-a26b-4ba39bdc15a6/Screenshot+2025-05-23+at+06.52.35.png BB Members | Qi Chats - Spring Qi Chats | Week 12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/bbm-qi-chats/spring2025-week11 monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1683910247778-D2MZMRPY0FCIYSGTDPMC/image-asset.jpeg BB Members | Qi Chats - Spring Qi Chats | Week 11 - Is your ship wrecked? What can you do about it? This week we discuss our missing key to health - living the Tao. Learn how Qigong is the connection to fighting illness. https://www.bamboobodies.com/bbm-qi-chats/spring2025-week10 monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/b97d4529-654f-4983-9b5b-d561896f9516/Screenshot+2024-05-03+at+6.30.09%E2%80%AFAM.png BB Members | Qi Chats - Spring Qi Chats | Week 10 - Can you crawl? There are many benefits to crawling, let’s discuss the why and how you can apply this amazing ‘anti-aging’ workout into your home! https://www.bamboobodies.com/bbm-qi-chats/spring2025-week9 monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1745869259400-VBUY8D3AZ0JUVJGVJL34/unsplash-image-DL4DDQb8yjc.jpg BB Members | Qi Chats - Spring Qi Chats | Week 9 - Stop relying on your shoes for support. This week we discuss how you need to prepare your ankles for strength & stability. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/85255184-8839-4542-9f15-97fc078770f8/Screenshot+2025-04-29+at+10.59.47.png BB Members | Qi Chats - Spring Qi Chats | Week 9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/bbm-qi-chats/spring2025-week8 monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1704656578350-FKF39ADP8VPRYEUHDU88/CAM10509-Edit.jpg BB Members | Qi Chats - Spring Qi Chats | Week 8 - Open that Kua! This week we discuss the power of flow that you might be cutting off with how you move! https://www.bamboobodies.com/bbm-qi-chats/spring2025-week7 monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1648667764875-N94MLLVN51SUV9B4HBPU/unsplash-image-QUGWB1kqjQI.jpg BB Members | Qi Chats - Spring Qi Chats | Week 7 - Reach for it! This week we discuss you may have unknowingly begun to limit your mobility of the shoulder. https://www.bamboobodies.com/bbm-qi-chats/spring2025-week6 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1744134883882-XDWKN3YACP5ZSKF49100/unsplash-image-2Juj2cXWB7U.jpg BB Members | Qi Chats - Spring Qi Chats | Week 6 - Why Qigong? This week we discuss the history of Qigong and why it’s so important to your aging journey! https://www.bamboobodies.com/bbm-qi-chats/spring2025-week5 monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1647634412965-RTH4264UMBFV0V6KXST4/unsplash-image-ipuiM-36tAg.jpg BB Members | Qi Chats - Spring Qi Chats | Week 5 - Link and lengthen This week we discuss how Pai Da (the patting method) is tendon training & how you can reduce joint pain with this Spring Routine! https://www.bamboobodies.com/bbm-qi-chats/spring2025-week4 monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1647622366697-XZZX8WIOJH2N7FIFNNUJ/balance+reflexive+spine BB Members | Qi Chats - Spring Qi Chats | Week 4 - Let’s stabilize! This week we discuss the multi-system function that is involved in our daily balancing act. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1711114091703-RJM8EO22OB0PDKUYMRR4/Screenshot+2024-03-22+at+7.16.35+AM.png BB Members | Qi Chats - Spring Qi Chats | Week 4 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1711114092339-GOEB5Q26N5YSX3X2EN8O/Screenshot+2024-03-22+at+7.18.19+AM.png BB Members | Qi Chats - Spring Qi Chats | Week 4 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1711114098056-11MMZRI4DP07S5M5KCWO/Screenshot+2024-03-22+at+7.25.04+AM.png BB Members | Qi Chats - Spring Qi Chats | Week 4 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1711114098458-JHJLQUVN140NZG36779S/Screenshot+2024-03-22+at+7.25.30+AM.png BB Members | Qi Chats - Spring Qi Chats | Week 4 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1711114100893-OFS5XQ5IFJ1U7T7SZRJI/Screenshot+2024-03-22+at+7.27.40+AM.png BB Members | Qi Chats - Spring Qi Chats | Week 4 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1711114097337-56AFS4WMR41GL3W6BYGG/Screenshot+2024-03-22+at+7.23.40+AM.png BB Members | Qi Chats - Spring Qi Chats | Week 4 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1711114096670-P3Z0BZ4BGR5L5CNANGUR/Screenshot+2024-03-22+at+7.22.15+AM.png BB Members | Qi Chats - Spring Qi Chats | Week 4 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1711114093596-TLSJ34LOK7ZXBMNS9SEY/Screenshot+2024-03-22+at+7.19.44+AM.png BB Members | Qi Chats - Spring Qi Chats | Week 4 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1711114094095-8AGJUII7PV3NPJ5BZGFO/Screenshot+2024-03-22+at+7.19.54+AM.png BB Members | Qi Chats - Spring Qi Chats | Week 4 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1711114095157-YBIPX7Y1LK1EASYO3QJG/Screenshot+2024-03-22+at+7.20.23+AM.png BB Members | Qi Chats - Spring Qi Chats | Week 4 https://www.bamboobodies.com/bbm-qi-chats/spring2025-week3 monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1679002093320-GTRWM9JY04WYMMDAUI4V/unsplash-image-QRawWgV6gmo.jpg BB Members | Qi Chats - Spring Qi Chats | Week 3 - Narrow your focus.. This week we discuss how our health is so scattered because we don’t see ourselves as a whole system. Can you see what I see? https://www.bamboobodies.com/bbm-qi-chats/spring2025-week2 monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1709908787177-LDIB6UOMM2DF672U9O0H/image-asset.jpeg BB Members | Qi Chats - Spring Qi Chats | Week 2 - Bend like Bamboo This week we discuss how adaptation is a crucial component to midline training. The spine is reflexive, is yours? https://www.bamboobodies.com/bbm-qi-chats/spring2025-week1 monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1647025041003-142NM5M7C8ZBOD5VG5PQ/unsplash-image-GpDoS0dh43o.jpg BB Members | Qi Chats - Spring Qi Chats | Week 1 - Spring has arrived This week we discuss how to use this Spring Qi to nourish the Liver and discover what that actually means for our health. https://www.bamboobodies.com/bbm-qi-chats/winter2025-week14 monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1740749586901-NS2KW6YSO9UV82H32EXB/unsplash-image-WvDYdXDzkhs.jpg BB Members | Qi Chats - Winter Qi Chats | Week 14 - You are actually strength training? This week we discuss the application for how to begin strength training. https://www.bamboobodies.com/bbm-qi-chats/winter2025-week13 monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1653656728817-U5WGHI8SG1XVXQENV0ML/unsplash-image-reZbnolscDo.jpg BB Members | Qi Chats - Winter Qi Chats | Week 13 - How do you eat? This week we discuss the HOW behind eating rather than the WHAT… https://www.bamboobodies.com/bbm-qi-chats/winter2025-week12 monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1739538897838-TSXTISHDM17WBU0EOYCT/unsplash-image-w2JtIQQXoRU.jpg BB Members | Qi Chats - Winter Qi Chats | Week 12 - Is age working for you or against you? This week we go over a general understanding aging with the seasons and how we can improve the outcome of ‘old age’. https://www.bamboobodies.com/bbm-qi-chats/winter2024-25-week11 monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1675804397258-REBYPABNH25DMP2AXSF5/unsplash-image-v9bnfMCyKbg.jpg BB Members | Qi Chats - Winter Qi Chats | Week 11 - It’s time to let the dust settle… This week we go over mindset training reminders you can take with you this Winter Season. https://www.bamboobodies.com/bbm-qi-chats/winter2024-25-week10 monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/fca63fec-4431-4d74-82c7-95edfdba8ece/Screen+Shot+2021-12-29+at+6.55.58+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 10 - Scared of falling? This week we dive deeper into fall preparation work as it’s important to remember that yes, we all will have a moment when we fall. https://www.bamboobodies.com/bbm-qi-chats/winter2025-week9 monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640730101881-OCM5YKQKM39HYKZ5MVI4/unsplash-image-eMMxokmBSik.jpg BB Members | Qi Chats - Winter Qi Chats | Week 9 - Got winter feet? The winter season challenges us to stay warm & but we don’t think about how your winter boots could be locking your feet’s mobility. https://www.bamboobodies.com/bbm-qi-chats/winter2025-week8 monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/a39d8644-c445-4970-b312-a4d8e9702e3b/Screenshot+2024-01-19+at+6.29.38+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 - Let’s treat your low back Can you say that you have a plan when your back hurt? After today, you will know exactly what to try to get some relief! https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705672112817-5DL1PWJ6RNLTY9X8JWQM/Screenshot+2024-01-19+at+6.48.06+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705673464052-IYO4NPKXCM2AMWI4WP8C/Screenshot+2024-01-19+at+7.10.43+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705673235235-PSV8DWD3P71PSYPT5T7P/Screenshot+2024-01-19+at+7.05.09+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705673235202-RL979YCS2T4Y059XQB8U/Screenshot+2024-01-19+at+7.05.29+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705673059181-9ZDTP598V16HU3S2WNSA/Screenshot+2024-01-19+at+7.03.59+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705673289223-WGIBVFFCZQS7HJ9SWHMS/Screenshot+2024-01-19+at+7.07.56+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705673380623-W7EFJMOR99XFD2G1IMP1/Screenshot+2024-01-19+at+7.08.23+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://www.bamboobodies.com/bbm-qi-chats/winter2025-week7 monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/44c35805-1c37-4eb7-a695-fc5a9bfbbed9/unsplash-image-f312nx6n728.jpg BB Members | Qi Chats - Winter Qi Chats | Week 7 - Celebrate the shoulders Can you rely on your shoulder health as a stable yet able force? This week we train so you can rediscover shoulder mobility and strength through massage & contractions. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640634371395-JYVTUN6BPESECPRMUFEY/Screen+Shot+2021-12-27+at+12.46.04+PM.png BB Members | Qi Chats - Winter Qi Chats | Week 7 - SUPRASPINATUS https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640634421825-V5SARGUYA8STW7775FOS/Screen+Shot+2021-12-27+at+12.46.57+PM.png BB Members | Qi Chats - Winter Qi Chats | Week 7 - INFRASPINATUS https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640634475921-LQ9G6XNICVBPINA5TZOV/Screen+Shot+2021-12-27+at+12.47.50+PM.png BB Members | Qi Chats - Winter Qi Chats | Week 7 - TERES MINOR https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640634556737-XJD4AMCB21BVZ54DSEOB/Screen+Shot+2021-12-27+at+12.49.10+PM.png BB Members | Qi Chats - Winter Qi Chats | Week 7 - SUBSCAPULARIS https://www.bamboobodies.com/bbm-qi-chats/winter2024-week6 monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/691be683-e154-49e2-8957-8525c206e730/winter011.jpg BB Members | Qi Chats - Winter Qi Chats | Week 6 - Qigong and Winter This week we discuss concepts of Chinese Medicine so you can thrive this Winter Season. https://www.bamboobodies.com/bbm-qi-chats/winter2024-week5 monthly 0.5 2024-12-27 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1672407391030-08PXY7G1ZQSVCY1OKDOV/unsplash-image-Xt-puzExlKQ.jpg BB Members | Qi Chats - Winter Qi Chats | Week 5 - You are stronger than this… This week we discuss the benefits of strength training and how you can apply this to your weekly routines. https://www.bamboobodies.com/bbm-qi-chats/winter2024-week4 monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1671761937988-81MPMIIF2IJCXDLROX5T/unsplash-image-zM9A6RTWUPE.jpg BB Members | Qi Chats - Winter Qi Chats | Week 4 - Do you need a little push? This week we discuss about the need to get pushed around to help train our bodies for balance as we age. https://www.bamboobodies.com/bbm-qi-chats/winter2024-week3 monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1679002093320-GTRWM9JY04WYMMDAUI4V/unsplash-image-QRawWgV6gmo.jpg BB Members | Qi Chats - Winter Qi Chats | Week 3 - Narrow your focus.. This week we discuss how our health is so scattered because we don’t see ourselves as a whole system. Can you see what I see? https://www.bamboobodies.com/bbm-qi-chats/winter2024-week2 monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1638562460042-Y52XDW5F02GW13Z1GIBB/unsplash-image-2Tnr1FMHy2g.jpg BB Members | Qi Chats - Winter Qi Chats | Week 2 - Discovering our many layers This week we FINALLY get to discuss and understand the anatomy and function of the pelvic floor in all it’s wonders! https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1702042105563-LYXXUTU02C3BAFY4GXJ7/Instagram+Anatomy_pelvis_female.png BB Members | Qi Chats - Winter Qi Chats | Week 2 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1702042153664-A6OPQ408EXFF2N7XI13Q/Instagram+Thumbnails+%2821%29.png BB Members | Qi Chats - Winter Qi Chats | Week 2 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1702042249947-ZBZEJUBUA3E15UIQ0WG6/Instagram+Thumbnails+%2822%29.png BB Members | Qi Chats - Winter Qi Chats | Week 2 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1702042404045-YWBI2MGB9WABSXDMW9YM/Instagram+Thumbnails+%2823%29.png BB Members | Qi Chats - Winter Qi Chats | Week 2 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1702042440887-BWAKP00D9D1HUIXSQUMC/Instagram+Thumbnails+%2824%29.png BB Members | Qi Chats - Winter Qi Chats | Week 2 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1702042543582-5EAEB6NYZVM8D22DRJQJ/Instagram+Thumbnails+%2825%29.png BB Members | Qi Chats - Winter Qi Chats | Week 2 https://www.bamboobodies.com/bbm-qi-chats/winter2024-week1 monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1732736029097-XF8TRI636CTVK9TMCXAT/unsplash-image-Du41jIaI5Ww.jpg BB Members | Qi Chats - Winter Qi Chats | Week 1 - Can you be still? This week we discuss how to use the Tao of Winter so you can can be healthy by being still. https://www.bamboobodies.com/bbm-qi-chats/autumn2024-week13 monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1700171534480-TBV4VLRD26J23ZRSAQZX/image-asset.jpeg BB Members | Qi Chats - Autumn Qi Chats | Week 13 - How can you handle the holiday feast? This week we discuss nutritional habits tips that can help you during the holiday food fest! https://www.bamboobodies.com/bbm-qi-chats/autumn2024-week12 monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1700172339143-CLHWXEOWUQA9E92TUWNN/image-asset.jpeg BB Members | Qi Chats - Autumn Qi Chats | Week 12 - Shed your misgivings about aging… This week we discuss how we all have misgivings about aging (even our doctors) can forget that we can make changes AS we age. https://www.bamboobodies.com/bbm-qi-chats/autumn2024-week11 monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1635968831201-16LSTOCGWTN9R3BVVQQD/unsplash-image-xNeRB58CROU.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 11 - What does the crane mean to you? We’ve rehearsed the movement of the Crane for the Autumn Season but have you asked yourself, what does this all mean? https://www.bamboobodies.com/bbm-qi-chats/autumn2024-week10 monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1699015410308-EJKNT2OZG9R5GQ9RZXKR/image-asset.jpeg BB Members | Qi Chats - Autumn Qi Chats | Week 10 - Can you get back up? There are many functional tests that indicate how we are aging in our bodies. Today, let’s discuss your performance in the FST. https://www.bamboobodies.com/bbm-qi-chats/autumn2022-week9-edwts monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1729874985035-566USPLJSP6F7CP2153X/unsplash-image-CacZwMexYdk.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 9 - Do you know how to treat your knees?? This week let’s discuss how you can bring a little love to your knees! https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/92fdb826-3b77-4aae-87bd-9a05088157d7/Screenshot+2024-10-25+at+10.58.44.png BB Members | Qi Chats - Autumn Qi Chats | Week 9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/bbm-qi-chats/autumn2024-week8 monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/062a5340-c1e5-4362-8e5e-54e40e54a9d1/image-asset.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 8 - 4 steps you can take to alleviate low back pain! This week’s Qi Chat leads us to discuss how you can treat low back pain via the breath & more! https://www.bamboobodies.com/bbm-qi-chats/autumn2024-week7 monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/e6a51352-69a6-4db4-b565-ff1425a621f7/unsplash-image-MThIIpW8rpU.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 7 - How can your breath help your shoulders? This week’s Qi Time chat leads us to talk about how the phrenic nerve is associated with breathing & shoulder mobility. https://www.bamboobodies.com/bbm-qi-chats/autumn2024-week6 monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1665147222236-HTXQLOVQXSI6QQUVI39Y/unsplash-image-Gs1MzZCnU5k.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 6 - Vibration for Immunization This week’s Qi Time chat leads us to talk about how applied neurology can lessen inflammation and improve immunity! https://www.bamboobodies.com/bbm-qi-chats/autumn2024-week5 monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1632859989848-9EI3Y46PM62MB2JWISXI/unsplash-image-G-AQWUTgMZo.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 5 - Wrap up the ribs! This week’s Qi Time chat leads us to talk about how to properly train for better breathing. https://www.bamboobodies.com/bbm-qi-chats/autumn2024-week4 monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1694541447150-2OVXWIKJRYYHLHSIEM3K/image-asset.jpeg BB Members | Qi Chats - Autumn Qi Chats | Week 4 - Can you hear me now? This week’s Neuro-Qi Chat highlights the importance of hearing protection as you train for better balance! https://www.bamboobodies.com/bbm-qi-chats/autumn2024-week3 monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/b5eed9a0-a02e-45d6-b442-a7ffdfe628c1/Screenshot+2023-09-04+at+2.23.48+PM.png BB Members | Qi Chats - Autumn Qi Chats | Week 3 - Your vision is so important! This week’s Neuro-Qi Chat leads us to talk about the brain’s relationship with eyes & more importantly YOUR relationship with your eyes. https://www.bamboobodies.com/bbm-qi-chats/autumn2024-week2 monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1693857437363-ZNHLG64VVWIUDDRQEPUM/image-asset.jpeg BB Members | Qi Chats - Autumn Qi Chats | Week 2 - Power in the spine… This week’s Neuro-Qi Chat leads us to talk about what a stable spine can mean for the rest of your body. Energetically and structurally. https://www.bamboobodies.com/bbm-qi-chats/autumn2024-week1 monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1692730132858-J3NZ690BAEHMHDAURSS4/image-asset.jpeg BB Members | Qi Chats - Autumn Qi Chats | Week 1 - When the season changes, so do you This week we discuss how to make big edits in your life. It’s time to do some “Autumn Cleaning” in your life! https://www.bamboobodies.com/bbm-qi-chats/summer2024-week13 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1692728428353-D6SWU63F6RFU2N2MP3JC/image-asset.jpeg BB Members | Qi Chats - Summer Qi Chats | Week 13 - Need a dietary plan for better health this Autumn season? This week we discuss several ways to get you out of your summer food rut and into a fresh meal plan for the Autumn season. https://www.bamboobodies.com/bbm-qi-chats/summer2024-week12 monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1723813508167-YK66PVTFHS0ZL96PMBJB/unsplash-image-IeEFsajuORc.jpg BB Members | Qi Chats - Summer Qi Chats | Week 12 - Time to see the deal! This week we discuss how and why we’ve gathered Yang Qi to nourish our Fire energy & how to put a lid on that Qi jar. https://www.bamboobodies.com/bbm-qi-chats/summer2024-week11 monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1660309259409-WVX30ZLUZFQFBYSM466U/unsplash-image-_wZaegHzdQc.jpg BB Members | Qi Chats - Summer Qi Chats | Week 11 - Stop monkeying around & start training out of pain. This week we discuss what you can DO with all this training and how ‘movement’ isn’t the only answer to pain-free aging. https://www.bamboobodies.com/bbm-qi-chats/summer2024-week10 monthly 0.5 2024-08-02 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1690222303081-4MYWVLSV37NHYX8N49DC/image-asset.jpeg BB Members | Qi Chats - Summer Qi Chats | Week 10 - Why is this so difficult? This week we discuss the urgent need of FLOOR SITTING and how much we all need to implement this into our daily, yes DAILY lives! https://www.bamboobodies.com/bbm-qi-chats/summer2024-week9 monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1690221238149-G3TN2N8LJEGY7L30JGEM/image-asset.jpeg BB Members | Qi Chats - Summer Qi Chats | Week 9 - Which shoes is best for you? This week we discuss ‘which shoes will benefit you best?’ From minimalist shoes to orthotics, let’s break down what shoes are going to be right for YOU! https://www.bamboobodies.com/bbm-qi-chats/summer2024-week8 monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1689962784047-DM4L1SPAJQWOUWJGCR9L/image-asset.jpeg BB Members | Qi Chats - Summer Qi Chats | Week 8 - Why is your back hurting? This week we go over a very important checklist as to why your brain is getting your attention via low back pain or discomfort. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/eaaecc88-c158-4548-b777-36703880a969/Instagram+Thumbnails+%289%29.png BB Members | Qi Chats - Summer Qi Chats | Week 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/bbm-qi-chats/summer2024-week7 monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1657133208177-CB3G9DTLEUXENDZTXOOW/unsplash-image-5TcVAZmmxpY.jpg BB Members | Qi Chats - Summer Qi Chats | Week 7 - Are your shoulders going to last you for a lifetime? This week we come into the depths of the pits, truly time to massage Ji Quan and make it a practice for every day. https://www.bamboobodies.com/bbm-qi-chats/summer2024-week6 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1657131132438-5ZD4H9AOLHLWQ298DKYC/unsplash-image-vHnVtLK8rCc.jpg BB Members | Qi Chats - Summer Qi Chats | Week 6 - Why does Qigong ‘work’? This week we dive into the ‘magic’ of Qigong and learn how this brain-driven practice can save your life. https://www.bamboobodies.com/bbm-qi-chats/summer2024-week5 monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1656691708206-2QMIFHA19CF4WQZPO8RU/unsplash-image-YxCrQm9XNgg.jpg BB Members | Qi Chats - Summer Qi Chats | Week 5 - What does heart health look like for you? This week we discuss the importance of cardiovascular health and how Bamboo Bodies can help. https://www.bamboobodies.com/bbm-qi-chats/summer2024-week4 monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1c68ee1a-5efc-4177-9720-24249bfe1445/Screenshot+2024-06-07+at+06.36.01.png BB Members | Qi Chats - Summer Qi Chats | Week 4 - Feeling a little green? This week we discuss sensory mismatch (motion sickness) and how balance training can help. https://www.bamboobodies.com/bbm-qi-chats/summer2024-week3 monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1686071349667-8GEIEL7LDKXKYS3KYVBY/image-asset.jpeg BB Members | Qi Chats - Summer Qi Chats | Week 3 - Are you a good driver? This week we should discuss your driving skills and how visual training can make you better at reacting. https://www.bamboobodies.com/bbm-qi-chats/summer2024-week2 monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/be498584-a05a-444b-b2f3-813a51ad6b9c/fotografierende-MoF8GQjFk5s-unsplash.jpg BB Members | Qi Chats - Summer Qi Chats | Week 2 - What does the tongue have to do with neural changes? In this week’s Qi Chat, we discuss how training the tongue should be a part of our age training, especially as we seek ways to become stronger over the years. https://www.bamboobodies.com/bbm-qi-chats/summer2024-week1 monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1684866663698-XLLB11BSV98QVOOTR7CX/image-asset.jpeg BB Members | Qi Chats - Summer Qi Chats | Week 1 - How is your hearts health? This week we discuss Functional Chinese Medicine and how you can utilize the Summer Qi for health. https://www.bamboobodies.com/bbm-qi-chats/spring2024-week13 monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/f681f52e-a65e-4d5d-983a-8ffc6c6d6e63/Image_+Gut.png BB Members | Qi Chats - Spring Qi Chats | Week 13 - From mouth to anus… This week we discuss gut motility. https://www.bamboobodies.com/bbm-qi-chats/spring2024-week12 monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1684499567814-CIVSQ4HZFWFDU23J62R8/image-asset.jpeg BB Members | Qi Chats - Spring Qi Chats | Week 12 - You can never stop moving… This week we discuss the investment your making currently and what to do when movement get harder due to time. https://www.bamboobodies.com/bbm-qi-chats/spring2024-week11 monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1683910247778-D2MZMRPY0FCIYSGTDPMC/image-asset.jpeg BB Members | Qi Chats - Spring Qi Chats | Week 11 - Is your ship wrecked? What can you do about it? This week we discuss our missing key to health - living the Tao. Learn how Qigong is the connection to fighting illness. https://www.bamboobodies.com/bbm-qi-chats/spring2024-week10 monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/b97d4529-654f-4983-9b5b-d561896f9516/Screenshot+2024-05-03+at+6.30.09%E2%80%AFAM.png BB Members | Qi Chats - Spring Qi Chats | Week 10 - Can you crawl? There are many benefits to crawling, let’s discuss the why and how you can apply this amazing ‘anti-aging’ workout into your home! https://www.bamboobodies.com/bbm-qi-chats/spring2024-week9 monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/ca61782b-e855-47a9-af67-0ff0ef8cd879/Screenshot+2023-04-27+at+3.29.31+PM.jpg BB Members | Qi Chats - Spring Qi Chats | Week 9 - Your Liver Qi needs some help & your feet may be the answer! This week we discuss how you can massage and walk your way into Liver flow! https://www.bamboobodies.com/bbm-qi-chats/spring2024-week8 monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1704656578350-FKF39ADP8VPRYEUHDU88/CAM10509-Edit.jpg BB Members | Qi Chats - Spring Qi Chats | Week 8 - Open that Kua! This week we discuss the power of flow that you might be cutting off with how you move! https://www.bamboobodies.com/bbm-qi-chats/spring2024-week7 monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1648667764875-N94MLLVN51SUV9B4HBPU/unsplash-image-QUGWB1kqjQI.jpg BB Members | Qi Chats - Spring Qi Chats | Week 7 - Reach for it! This week we discuss you may have unknowingly begun to limit your mobility of the shoulder. https://www.bamboobodies.com/bbm-qi-chats/spring2024-week6 monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1aef44d8-8fd3-41f3-96be-ed83eafa30e8/unsplash-image-ZTZZ6UXr-fg.jpg BB Members | Qi Chats - Spring Qi Chats | Week 6 - Connect with stillness This week we discuss how mental training as we explore the Spring Qigong forms. https://www.bamboobodies.com/bbm-qi-chats/spring2024-week5 monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1647634412965-RTH4264UMBFV0V6KXST4/unsplash-image-ipuiM-36tAg.jpg BB Members | Qi Chats - Spring Qi Chats | Week 5 - Link and lengthen This week we discuss how tendon training is about connecting and mobilizing the kinetic chain of the body. https://www.bamboobodies.com/bbm-qi-chats/spring2024-week4 monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1647622366697-XZZX8WIOJH2N7FIFNNUJ/balance+reflexive+spine BB Members | Qi Chats - Spring Qi Chats | Week 4 - Let’s stabilize! This week we discuss the multi-system function that is involved in our daily balancing act. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1711114091703-RJM8EO22OB0PDKUYMRR4/Screenshot+2024-03-22+at+7.16.35+AM.png BB Members | Qi Chats - Spring Qi Chats | Week 4 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1711114092339-GOEB5Q26N5YSX3X2EN8O/Screenshot+2024-03-22+at+7.18.19+AM.png BB Members | Qi Chats - Spring Qi Chats | Week 4 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1711114098056-11MMZRI4DP07S5M5KCWO/Screenshot+2024-03-22+at+7.25.04+AM.png BB Members | Qi Chats - Spring Qi Chats | Week 4 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1711114098458-JHJLQUVN140NZG36779S/Screenshot+2024-03-22+at+7.25.30+AM.png BB Members | Qi Chats - Spring Qi Chats | Week 4 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1711114100893-OFS5XQ5IFJ1U7T7SZRJI/Screenshot+2024-03-22+at+7.27.40+AM.png BB Members | Qi Chats - Spring Qi Chats | Week 4 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1711114097337-56AFS4WMR41GL3W6BYGG/Screenshot+2024-03-22+at+7.23.40+AM.png BB Members | Qi Chats - Spring Qi Chats | Week 4 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1711114096670-P3Z0BZ4BGR5L5CNANGUR/Screenshot+2024-03-22+at+7.22.15+AM.png BB Members | Qi Chats - Spring Qi Chats | Week 4 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1711114093596-TLSJ34LOK7ZXBMNS9SEY/Screenshot+2024-03-22+at+7.19.44+AM.png BB Members | Qi Chats - Spring Qi Chats | Week 4 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1711114094095-8AGJUII7PV3NPJ5BZGFO/Screenshot+2024-03-22+at+7.19.54+AM.png BB Members | Qi Chats - Spring Qi Chats | Week 4 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1711114095157-YBIPX7Y1LK1EASYO3QJG/Screenshot+2024-03-22+at+7.20.23+AM.png BB Members | Qi Chats - Spring Qi Chats | Week 4 https://www.bamboobodies.com/bbm-qi-chats/spring2024-week3 monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1679002093320-GTRWM9JY04WYMMDAUI4V/unsplash-image-QRawWgV6gmo.jpg BB Members | Qi Chats - Spring Qi Chats | Week 3 - Narrow your focus.. This week we discuss how our health is so scattered because we don’t see ourselves as a whole system. Can you see what I see? https://www.bamboobodies.com/bbm-qi-chats/spring2024-week2 monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1709908787177-LDIB6UOMM2DF672U9O0H/image-asset.jpeg BB Members | Qi Chats - Spring Qi Chats | Week 2 - Bend like Bamboo This week we discuss how adaptation is a crucial component to midline training. The spine is reflexive, is yours? https://www.bamboobodies.com/bbm-qi-chats/spring2024-week1 monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1647025041003-142NM5M7C8ZBOD5VG5PQ/unsplash-image-GpDoS0dh43o.jpg BB Members | Qi Chats - Spring Qi Chats | Week 1 - Spring has arrived This week we discuss how to use this Spring Qi to nourish the Liver and discover what that actually means for our health. https://www.bamboobodies.com/bbm-qi-chats/winter2024-week13 monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1653656728817-U5WGHI8SG1XVXQENV0ML/unsplash-image-reZbnolscDo.jpg BB Members | Qi Chats - Winter Qi Chats | Week 13 - How do you eat? This week we discuss the HOW behind eating rather than the WHAT… https://www.bamboobodies.com/bbm-qi-chats/winter2024-week12 monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1676379107405-DJZ4IC4WS595SM9QHACU/Screen+Shot+2023-02-14+at+5.51.00+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 12 - What can your Kidney Qi do for you? This week we go over a general understanding of the Seasonal Qi system and learn how you can tonify the Qi daily. https://www.bamboobodies.com/bbm-qi-chats/winter2024-week11 monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1675804397258-REBYPABNH25DMP2AXSF5/unsplash-image-v9bnfMCyKbg.jpg BB Members | Qi Chats - Winter Qi Chats | Week 11 - It’s time to let the dust settle… This week we go over anti-inflammatory movements that you can take with you this Winter Season. https://www.bamboobodies.com/bbm-qi-chats/winter2024-week10 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/90954b4d-2977-4143-b900-962c621b8120/CAM10404-Edit.jpg BB Members | Qi Chats - Winter Qi Chats | Week 10 - Meet your new manual therapist… This week we go over the therapeutic uses of the floor and how you can gain more from the ground up than you think! https://www.bamboobodies.com/bbm-qi-chats/winter2024-week9 monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640730101881-OCM5YKQKM39HYKZ5MVI4/unsplash-image-eMMxokmBSik.jpg BB Members | Qi Chats - Winter Qi Chats | Week 9 - Got winter feet? The winter season challenges us to stay warm & but we don’t think about how your winter boots could be locking your feet’s mobility. https://www.bamboobodies.com/bbm-qi-chats/winter2024-week8 monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/a39d8644-c445-4970-b312-a4d8e9702e3b/Screenshot+2024-01-19+at+6.29.38+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 - Let’s treat your low back Can you say that you have a plan when your back hurt? After today, you will know exactly what to try to get some relief! https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705672112817-5DL1PWJ6RNLTY9X8JWQM/Screenshot+2024-01-19+at+6.48.06+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705673464052-IYO4NPKXCM2AMWI4WP8C/Screenshot+2024-01-19+at+7.10.43+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705673235235-PSV8DWD3P71PSYPT5T7P/Screenshot+2024-01-19+at+7.05.09+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705673235202-RL979YCS2T4Y059XQB8U/Screenshot+2024-01-19+at+7.05.29+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705673059181-9ZDTP598V16HU3S2WNSA/Screenshot+2024-01-19+at+7.03.59+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705673289223-WGIBVFFCZQS7HJ9SWHMS/Screenshot+2024-01-19+at+7.07.56+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1705673380623-W7EFJMOR99XFD2G1IMP1/Screenshot+2024-01-19+at+7.08.23+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 8 https://www.bamboobodies.com/bbm-qi-chats/winter2024-week7 monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/44c35805-1c37-4eb7-a695-fc5a9bfbbed9/unsplash-image-f312nx6n728.jpg BB Members | Qi Chats - Winter Qi Chats | Week 7 - Celebrate the shoulders Can you rely on your shoulder health as a stable yet able force? This week we train so you can rediscover shoulder mobility and strength through massage & contractions. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640634371395-JYVTUN6BPESECPRMUFEY/Screen+Shot+2021-12-27+at+12.46.04+PM.png BB Members | Qi Chats - Winter Qi Chats | Week 7 - SUPRASPINATUS (Copy) https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640634421825-V5SARGUYA8STW7775FOS/Screen+Shot+2021-12-27+at+12.46.57+PM.png BB Members | Qi Chats - Winter Qi Chats | Week 7 - INFRASPINATUS (Copy) https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640634475921-LQ9G6XNICVBPINA5TZOV/Screen+Shot+2021-12-27+at+12.47.50+PM.png BB Members | Qi Chats - Winter Qi Chats | Week 7 - TERES MINOR (Copy) https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640634556737-XJD4AMCB21BVZ54DSEOB/Screen+Shot+2021-12-27+at+12.49.10+PM.png BB Members | Qi Chats - Winter Qi Chats | Week 7 - SUBSCAPULARIS (Copy) https://www.bamboobodies.com/bbm-qi-chats/winter2023-week6 monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/691be683-e154-49e2-8957-8525c206e730/winter011.jpg BB Members | Qi Chats - Winter Qi Chats | Week 6 - Qigong and Winter This week we discuss concepts of Chinese Medicine so you can thrive this Winter Season. https://www.bamboobodies.com/bbm-qi-chats/winter2023-week5 monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1672407391030-08PXY7G1ZQSVCY1OKDOV/unsplash-image-Xt-puzExlKQ.jpg BB Members | Qi Chats - Winter Qi Chats | Week 5 - You are stronger than this… This week we discuss the benefits of strength training and how you can apply this to your weekly routines. https://www.bamboobodies.com/bbm-qi-chats/winter2023-week4 monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1703249743331-5ZUTOPWCHTSF7ZSYABPS/image-asset.jpeg BB Members | Qi Chats - Winter Qi Chats | Week 4 - How well can you fall? This week I drop the “F” bomb.. yup. It’s time to talk about the inevitable movement of being a bipedal mammal. FALLING https://www.bamboobodies.com/bbm-qi-chats/winter2023-week3 monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1638566095269-0LULW5FA2FK1Q8CMUJ7K/unsplash-image-aVvZJC0ynBQ.jpg BB Members | Qi Chats - Winter Qi Chats | Week 3 - Do you really need to do eye exercises? This week we broaden our scope of how/why vision training can help you beyond just the eyes. https://www.bamboobodies.com/bbm-qi-chats/winter2023-week2 monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1638562460042-Y52XDW5F02GW13Z1GIBB/unsplash-image-2Tnr1FMHy2g.jpg BB Members | Qi Chats - Winter Qi Chats | Week 2 - Discovering our many layers This week we FINALLY get to discuss and understand the anatomy and function of the pelvic floor in all it’s wonders! https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1702042105563-LYXXUTU02C3BAFY4GXJ7/Instagram+Anatomy_pelvis_female.png BB Members | Qi Chats - Winter Qi Chats | Week 2 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1702042153664-A6OPQ408EXFF2N7XI13Q/Instagram+Thumbnails+%2821%29.png BB Members | Qi Chats - Winter Qi Chats | Week 2 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1702042249947-ZBZEJUBUA3E15UIQ0WG6/Instagram+Thumbnails+%2822%29.png BB Members | Qi Chats - Winter Qi Chats | Week 2 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1702042404045-YWBI2MGB9WABSXDMW9YM/Instagram+Thumbnails+%2823%29.png BB Members | Qi Chats - Winter Qi Chats | Week 2 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1702042440887-BWAKP00D9D1HUIXSQUMC/Instagram+Thumbnails+%2824%29.png BB Members | Qi Chats - Winter Qi Chats | Week 2 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1702042543582-5EAEB6NYZVM8D22DRJQJ/Instagram+Thumbnails+%2825%29.png BB Members | Qi Chats - Winter Qi Chats | Week 2 https://www.bamboobodies.com/bbm-qi-chats/winter2023-week1 monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1669986231572-FE0NSOFZGUNP37I996DR/unsplash-image-SoT4-mZhyhE.jpg BB Members | Qi Chats - Winter Qi Chats | Week 1 - How is your QSA? This week we discuss how to use the Tao of Winter so you can check in & reflect on how you’re investing in yourself. https://www.bamboobodies.com/bbm-qi-chats/autumn2023-week13 monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1700171534480-TBV4VLRD26J23ZRSAQZX/image-asset.jpeg BB Members | Qi Chats - Autumn Qi Chats | Week 13 - How can you handle the holiday feast? This week we discuss nutritional habits tips that can help you during the holiday food fest! https://www.bamboobodies.com/bbm-qi-chats/autumn2023-week12 monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1700172339143-CLHWXEOWUQA9E92TUWNN/image-asset.jpeg BB Members | Qi Chats - Autumn Qi Chats | Week 12 - Shed your misgivings about aging… This week we discuss how we all have misgivings about aging (even our doctors) can forget that we can make changes AS we age. https://www.bamboobodies.com/bbm-qi-chats/autumn2023-week11 monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1635968831201-16LSTOCGWTN9R3BVVQQD/unsplash-image-xNeRB58CROU.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 11 - What does the crane mean to you? We’ve rehearsed the movement of the Crane for the Autumn Season but have you asked yourself, what does this all mean? https://www.bamboobodies.com/bbm-qi-chats/autumn2023-week10 monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1699015410308-EJKNT2OZG9R5GQ9RZXKR/image-asset.jpeg BB Members | Qi Chats - Autumn Qi Chats | Week 10 - Can you get back up? There are many functional tests that indicate how we are aging in our bodies. Today, let’s discuss your performance in the FST. https://www.bamboobodies.com/bbm-qi-chats/autumn2022-week9-64ycs monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/8cb1512d-e06b-4956-babe-51b1046877d6/image-asset.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 9 - How can sleepy feet affect your actual sleep?! This week let’s discuss your brains connection with your feet and how you can improve your pain level and improve your quality of sleep by retraining the feet! https://www.bamboobodies.com/bbm-qi-chats/autumn2023-week7-yn5wd monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/062a5340-c1e5-4362-8e5e-54e40e54a9d1/image-asset.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 8 - How your breath can alleviate low back pain! This week’s Qi Chat leads us to discuss how you can prevent and treat low back pain via the breath! https://www.bamboobodies.com/bbm-qi-chats/autumn2023-week7 monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/e6a51352-69a6-4db4-b565-ff1425a621f7/unsplash-image-MThIIpW8rpU.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 7 - How can your breath help your shoulders? This week’s Qi Time chat leads us to talk about how the phrenic nerve is associated with breathing & shoulder mobility. https://www.bamboobodies.com/bbm-qi-chats/autumn2023-week6 monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/4864c657-a638-48a7-877f-57bfca2f8a6e/Screenshot+2023-10-06+at+11.00.39+AM.png BB Members | Qi Chats - Autumn Qi Chats | Week 6 - Vibration for Connection This week’s Qi Time chat leads us to talk about how applied neurology can lessen inflammation and improve immunity! https://www.bamboobodies.com/bbm-qi-chats/autumn2023-week5 monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1632859989848-9EI3Y46PM62MB2JWISXI/unsplash-image-G-AQWUTgMZo.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 5 - Wrap up the ribs! This week’s Qi Time chat leads us to talk about how to properly train for better breathing. https://www.bamboobodies.com/bbm-qi-chats/autumn2023-week4 monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1694541447150-2OVXWIKJRYYHLHSIEM3K/image-asset.jpeg BB Members | Qi Chats - Autumn Qi Chats | Week 4 - Can you hear me now? This week’s Neuro-Qi Chat highlights the importance of hearing protection as you train for better balance! https://www.bamboobodies.com/bbm-qi-chats/autumn2023-week3 monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/b5eed9a0-a02e-45d6-b442-a7ffdfe628c1/Screenshot+2023-09-04+at+2.23.48+PM.png BB Members | Qi Chats - Autumn Qi Chats | Week 3 - Your vision is so important! This week’s Neuro-Qi Chat leads us to talk about the brain’s relationship with eyes & more importantly YOUR relationship with your eyes. https://www.bamboobodies.com/bbm-qi-chats/autumn2023-week2 monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1693857437363-ZNHLG64VVWIUDDRQEPUM/image-asset.jpeg BB Members | Qi Chats - Autumn Qi Chats | Week 2 - Power in the spine… This week’s Neuro-Qi Chat leads us to talk about what a stable spine can mean for the rest of your body. Energetically and structurally. https://www.bamboobodies.com/bbm-qi-chats/autumn2023-week1 monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1692730132858-J3NZ690BAEHMHDAURSS4/image-asset.jpeg BB Members | Qi Chats - Autumn Qi Chats | Week 1 - When the season changes, so do you This week we discuss how to make big edits in your life. It’s time to do some “Autumn Cleaning” in your life! https://www.bamboobodies.com/bbm-qi-chats/summer2023-week13 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1692728428353-D6SWU63F6RFU2N2MP3JC/image-asset.jpeg BB Members | Qi Chats - Summer Qi Chats | Week 13 - Need a dietary plan for better health this Autumn season? This week we discuss several ways to get you out of your summer food rut and into a fresh meal plan for the Autumn season. https://www.bamboobodies.com/bbm-qi-chats/summer2023-week12 monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1660925352317-0G1NVNGH1RN5F55IY1GB/unsplash-image-QfHmrIUN9G0.jpg BB Members | Qi Chats - Summer Qi Chats | Week 12 - What have we been up to this summer? This week we discuss how and why we’ve gathered Yang Qi to nourish our Fire energy. https://www.bamboobodies.com/bbm-qi-chats/summer2023-week11 monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1660309259409-WVX30ZLUZFQFBYSM466U/unsplash-image-_wZaegHzdQc.jpg BB Members | Qi Chats - Summer Qi Chats | Week 11 - Can you monkey around with your mobility? This week we discuss what you can DO with all this training and how training isn’t the only answer to better aging. https://www.bamboobodies.com/bbm-qi-chats/summer2023-week10 monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1690222303081-4MYWVLSV37NHYX8N49DC/image-asset.jpeg BB Members | Qi Chats - Summer Qi Chats | Week 10 - Why is this so difficult? This week we discuss the urgent need of FLOOR SITTING and how much we all need to implement this into our daily, yes DAILY lives! https://www.bamboobodies.com/bbm-qi-chats/summer2023-week9 monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1690221238149-G3TN2N8LJEGY7L30JGEM/image-asset.jpeg BB Members | Qi Chats - Summer Qi Chats | Week 9 - Which shoes is best for you? This week we discuss ‘which shoes will benefit you best?’ From minimalist shoes to orthotics, let’s break down what shoes are going to be right for YOU! https://www.bamboobodies.com/bbm-qi-chats/summer2023-week8 monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1689962784047-DM4L1SPAJQWOUWJGCR9L/image-asset.jpeg BB Members | Qi Chats - Summer Qi Chats | Week 8 - Why is your back hurting? This week we go over a very important checklist as to why your brain is getting your attention via low back pain or discomfort. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/eaaecc88-c158-4548-b777-36703880a969/Instagram+Thumbnails+%289%29.png BB Members | Qi Chats - Summer Qi Chats | Week 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/bbm-qi-chats/summer2023-week7 monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1689339931520-M25JS9CIKM3SNSA8YXYB/image-asset.jpeg BB Members | Qi Chats - Summer Qi Chats | Week 7 - Did you KNOW your shoulder can play jazz? This week we should discuss how important sensory & mobility work is for the mobility of your shoulder! https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1689340138055-9VQZCNP4R0VVGG9RXBUH/Screenshot+2023-07-14+at+6.40.26+AM.png BB Members | Qi Chats - Summer Qi Chats | Week 7 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1689340154666-ZTGBDB2WYK6TZ5MN7TMT/Screenshot+2023-07-14+at+6.45.22+AM.png BB Members | Qi Chats - Summer Qi Chats | Week 7 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1689340163717-YXB15JG3DBPH1BGHBQIN/Screenshot+2023-07-14+at+6.46.06+AM.png BB Members | Qi Chats - Summer Qi Chats | Week 7 https://www.bamboobodies.com/bbm-qi-chats/summer2023-week6 monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/7b3a1333-183f-4f63-b172-8676666b28a9/Screenshot+2023-07-07+at+10.12.09+AM.jpg BB Members | Qi Chats - Summer Qi Chats | Week 6 - How clear is your mind’s jar? This week we should discuss what clarity of mind is and now we can use it to age better. https://www.bamboobodies.com/bbm-qi-chats/summer2023-week5 monthly 0.5 2023-07-07 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/346ec77c-0608-4528-893b-8b4b6f116356/Screenshot+2023-06-12+at+8.19.41+AM.jpg BB Members | Qi Chats - Summer Qi Chats | Week 5 - Is your body weak or your mind? This week we should discuss the depth of Qigong Posting and how you may need more mindful training! https://www.bamboobodies.com/bbm-qi-chats/summer2023-week4 monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/c6120922-80f6-4991-ac99-c05ef3656da4/image-asset.jpg BB Members | Qi Chats - Summer Qi Chats | Week 4 - Is your spine feeling a little more delicate? This week we should discuss the ability and stability of your spine. It’s stronger than you think! https://www.bamboobodies.com/bbm-qi-chats/summer2023-week3 monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1686071349667-8GEIEL7LDKXKYS3KYVBY/image-asset.jpeg BB Members | Qi Chats - Summer Qi Chats | Week 3 - Are you a good driver? This week we should discuss your driving skills and how visual training can make you better at reacting. https://www.bamboobodies.com/bbm-qi-chats/summer2023-week2 monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1685537559673-P728KMYL6YK0G5Q6GROD/image-asset.jpeg BB Members | Qi Chats - Summer Qi Chats | Week 2 - Wanna know the best tool in your home? This week we review functional exercises that you may be forgetting to utilize EVERY DAY with ease! https://www.bamboobodies.com/bbm-qi-chats/summer2023-week1 monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1684866663698-XLLB11BSV98QVOOTR7CX/image-asset.jpeg BB Members | Qi Chats - Summer Qi Chats | Week 1 - Does your heart control you? This week we discuss Functional Chinese Medicine and how you can utilize the Summer Qi for health. https://www.bamboobodies.com/bbm-qi-chats/spring2023-week13 monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/f681f52e-a65e-4d5d-983a-8ffc6c6d6e63/Image_+Gut.png BB Members | Qi Chats - Spring Qi Chats | Week 13 - From mouth to anus… This week we discuss gut motility. https://www.bamboobodies.com/bbm-qi-chats/spring2023-week12 monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1684499567814-CIVSQ4HZFWFDU23J62R8/image-asset.jpeg BB Members | Qi Chats - Spring Qi Chats | Week 12 - You can never stop moving… This week we discuss the investment your making currently and what to do when movement get harder due to time. https://www.bamboobodies.com/bbm-qi-chats/spring2023-week11 monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1683910247778-D2MZMRPY0FCIYSGTDPMC/image-asset.jpeg BB Members | Qi Chats - Spring Qi Chats | Week 11 - Is your ship wrecked? What can you do about it? This week we discuss the 3rd component to a healthy body - your Qigong practice and how it affects how you follow the Tao. https://www.bamboobodies.com/bbm-qi-chats/spring2023-week10 monthly 0.5 2023-05-12 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/573acf90-3f21-4894-b97b-bd5acd04745f/unsplash-image-GctCfIx8taQ.jpg BB Members | Qi Chats - Spring Qi Chats | Week 10 - Can you get back up? Because it’s so worth it! This week we discuss ways that you can use the floor to your advantage. https://www.bamboobodies.com/bbm-qi-chats/spring2023-week9 monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/ca61782b-e855-47a9-af67-0ff0ef8cd879/Screenshot+2023-04-27+at+3.29.31+PM.jpg BB Members | Qi Chats - Spring Qi Chats | Week 9 - Your Liver Qi needs some help & your feet may be the answer! This week we discuss how you can massage and walk your way into Liver flow! https://www.bamboobodies.com/bbm-qi-chats/spring2023-week8 monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1682081777924-BHOD9TL4WFRO1BBYBO19/unsplash-image-OgvqXGL7XO4.jpg BB Members | Qi Chats - Spring Qi Chats | Week 8 - What are you doing to age a better brain? This week we discuss how you can identify habits that may be causing inflammation to your brain. https://www.bamboobodies.com/bbm-qi-chats/spring2023-week7 monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1648667764875-N94MLLVN51SUV9B4HBPU/unsplash-image-QUGWB1kqjQI.jpg BB Members | Qi Chats - Spring Qi Chats | Week 7 - Reach for it! This week we discuss you may have unknowingly begun to limit your mobility of the shoulder. https://www.bamboobodies.com/bbm-qi-chats/spring2023-week6 monthly 0.5 2023-04-07 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1680552204706-1FNT12FLPWL0NTC8TX4M/unsplash-image-dGqWUPPesrQ.jpg BB Members | Qi Chats - Spring Qi Chats | Week 6 - Overwhelmed & undernourished…. This week we discuss the basics of the brain - ACTIVATION and FUEL. Are you properly focused on your brain health? https://www.bamboobodies.com/bbm-qi-chats/spring2023-week5 monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1680268620430-DA6GPTCFXZ8EAK98KU4R/unsplash-image--TvZ6VB915M.jpg BB Members | Qi Chats - Spring Qi Chats | Week 5 - Slow can be strong This week we discuss how tendon training needs to focus on speed, direction and load. https://www.bamboobodies.com/bbm-qi-chats/spring2023-week4 monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1647622366697-XZZX8WIOJH2N7FIFNNUJ/balance+reflexive+spine BB Members | Qi Chats - Spring Qi Chats | Week 4 - Let’s stabilize! This week we discuss the multi-system function that is involved in our daily balancing act. https://www.bamboobodies.com/bbm-qi-chats/spring2023-week3 monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1679002093320-GTRWM9JY04WYMMDAUI4V/unsplash-image-QRawWgV6gmo.jpg BB Members | Qi Chats - Spring Qi Chats | Week 3 - Narrow your focus.. This week we discuss how our health is so scattered because we don’t see ourselves as a whole system. Can you see what I see? https://www.bamboobodies.com/bbm-qi-chats/spring2023-week2 monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1647010581962-IGHZLTKWRV81FJEG3RWN/unsplash-image-xWv_uA95etg.jpg BB Members | Qi Chats - Spring Qi Chats | Week 2 - Adapt like the Tiger This week we discuss how adaptation is a crucial component to midline training. The spine is reflexive, is yours? https://www.bamboobodies.com/bbm-qi-chats/spring2023-week1 monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1647025041003-142NM5M7C8ZBOD5VG5PQ/unsplash-image-GpDoS0dh43o.jpg BB Members | Qi Chats - Spring Qi Chats | Week 1 - Spring has arrived This week we discuss how to use this Spring Qi to nourish the Liver and discover what that actually means for our health. https://www.bamboobodies.com/bbm-qi-chats/winter2023-week13 monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1677157192789-HSS6KEMTNSAYX3WB4C18/unsplash-image-tEJm9fvlju8.jpg BB Members | Qi Chats - Winter Qi Chats | Week 13 - Are your nutritional habits healing you or harming you? This week we go over food order and how you can customize your nutritional health! https://www.bamboobodies.com/bbm-qi-chats/winter2023-week12 monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1676379107405-DJZ4IC4WS595SM9QHACU/Screen+Shot+2023-02-14+at+5.51.00+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 12 - What do you do for your Kidney Qi? This week we go over a general understanding of the Kidney system and learn how you can tonifiy the Qi daily. https://www.bamboobodies.com/bbm-qi-chats/winter2023-week11 monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1675804397258-REBYPABNH25DMP2AXSF5/unsplash-image-v9bnfMCyKbg.jpg BB Members | Qi Chats - Winter Qi Chats | Week 11 - It’s time to let the dust settle… This week we go over anti-inflammatory movements that you can take with you this Winter Season. https://www.bamboobodies.com/bbm-qi-chats/winter2022-week10 monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/90954b4d-2977-4143-b900-962c621b8120/CAM10404-Edit.jpg BB Members | Qi Chats - Winter Qi Chats | Week 10 - Meet your new manual therapist… This week we go over the therapeutic uses of the floor and how you can gain more from the ground up than you think! https://www.bamboobodies.com/bbm-qi-chats/winter2022-week9 monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1674588691454-5ZBHFR5FASHDCA6FX43F/Screen+Shot+2023-01-24+at+12.31.01+PM.png BB Members | Qi Chats - Winter Qi Chats | Week 9 - Your hands can help your knees! This week we go over the anatomy of the knee so you can learn to use a cool hands-on tool to relieve pain! https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/80244161-e3ad-48c1-a686-95d974bef7c2/Screen+Shot+2023-01-24+at+12.46.59+PM.png BB Members | Qi Chats - Winter Qi Chats | Week 9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/bbm-qi-chats/winter2022-week8 monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1674222266788-DODIZPYPS4UJ9T1GCQ22/unsplash-image-VBoa34qcW4w.jpg BB Members | Qi Chats - Winter Qi Chats | Week 8 - Can’t the world just shut up?! This week we discuss how important silence is for the mind. Noise is correlated to stress that can affect our cognitive health. https://www.bamboobodies.com/bbm-qi-chats/winter2022-week7 monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1673617023936-YNL0YARI54CXV68EF2KY/unsplash-image-gUPznplBsLI.jpg BB Members | Qi Chats - Winter Qi Chats | Week 7 - Beauty and the Beast This week we discuss Like the love/prisoner relationship of the neck and shoulder. Learn how to increase shoulder stability by looking at your cervical spine’s mobility.. https://www.bamboobodies.com/bbm-qi-chats/winter2022-week6 monthly 0.5 2023-01-13 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1673011496991-481TZ1B5WJ0TIN7MWM01/unsplash-image-eWD4O1Me4rM.jpg BB Members | Qi Chats - Winter Qi Chats | Week 6 - How in tuned are you? This week we discuss the effects of the moon cycle and how your Qigong practice can compliment this natural energetic affect. https://www.bamboobodies.com/bbm-qi-chats/winter2022-week5 monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1672407391030-08PXY7G1ZQSVCY1OKDOV/unsplash-image-Xt-puzExlKQ.jpg BB Members | Qi Chats - Winter Qi Chats | Week 5 - You are stronger than this… This week we discuss the benefits of strength training and how you can apply this to your weekly routines. https://www.bamboobodies.com/bbm-qi-chats/winter2022-week4 monthly 0.5 2022-12-30 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1671761937988-81MPMIIF2IJCXDLROX5T/unsplash-image-zM9A6RTWUPE.jpg BB Members | Qi Chats - Winter Qi Chats | Week 4 - Do you need a little push? This week we discuss about the need to get pushed around to help train our bodies for balance as we age. https://www.bamboobodies.com/bbm-qi-chats/winter2022-week3 monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1638566095269-0LULW5FA2FK1Q8CMUJ7K/unsplash-image-aVvZJC0ynBQ.jpg BB Members | Qi Chats - Winter Qi Chats | Week 3 - How well do you train your eyes? This week we assess our vision skills to see whether we need to jump back into daily vision training! https://www.bamboobodies.com/bbm-qi-chats/winter2022-week2 monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1670592489886-BFH6TCVEM1XKZ0I3FWOC/Screen+Shot+2022-12-09+at+6.27.51+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 2 - Are you massaging your MingMen? This week we discuss the WHY behind all the massage we do in class and how this benefits you this winter. https://www.bamboobodies.com/bbm-qi-chats/winter2022-week1 monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1669986231572-FE0NSOFZGUNP37I996DR/unsplash-image-SoT4-mZhyhE.jpg BB Members | Qi Chats - Winter Qi Chats | Week 1 - How your QSA? This week we discuss how to use the Tao of Winter so you can check in & reflect on how you’re investing in yourself. https://www.bamboobodies.com/bbm-qi-chats/autumn2022-week12 monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1668778726742-47GX58W2MG220UBSJVR2/Screen+Shot+2022-11-18+at+6.38.22+AM.png BB Members | Qi Chats - Autumn Qi Chats | Week 12 - You are ready… This week let’s go over the tools you’ve learned from Bamboo Bodies in preparation for the unexpected. https://www.bamboobodies.com/bbm-qi-chats/autumn2022-week11 monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/a807cdfd-7b30-464d-8d20-9b2c0c32ce0a/Screen+Shot+2022-11-11+at+7.00.10+AM.png BB Members | Qi Chats - Autumn Qi Chats | Week 11 - Need a push for better balance? This week let’s go over the push many of us need to set us straight! https://www.bamboobodies.com/bbm-qi-chats/autumn2022-week10 monthly 0.5 2022-11-11 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/84d3cbce-6bf5-4b33-b16c-ccc56c0faf07/CAM10506-Edit.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 10 - How do you use the floor? This week let’s go over the 90-90 Squats, a simple way to move the hips and use the floor. https://www.bamboobodies.com/bbm-qi-chats/autumn2022-week9 monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/98380d96-5af4-46a7-920a-58f2701decf1/unsplash-image-g95sf8-fEQg.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 9 - Are you stimulating your feet? This week let’s discuss an oldie but goodies - sensory education for the feet! https://www.bamboobodies.com/bbm-qi-chats/autumn2022-week8 monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1666357654693-J628DMF8ZCVZ34JGKKAM/unsplash-image-uLMEcr1O-1I.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 8 - How are you going to age? This week let’s discuss the topic of how you live your life can alter your thoughts on aging. https://www.bamboobodies.com/bbm-qi-chats/autumn2022-week7 monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/e6a51352-69a6-4db4-b565-ff1425a621f7/unsplash-image-MThIIpW8rpU.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 7 - How can your breath help your shoulders? This week’s Qi Time chat leads us to talk about how the phrenic nerve is associated with breathing & shoulder mobility. https://www.bamboobodies.com/bbm-qi-chats/autumn2022-week6 monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1665147222236-HTXQLOVQXSI6QQUVI39Y/unsplash-image-Gs1MzZCnU5k.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 6 - Vibration for Immunization This week’s Qi Time chat leads us to talk about how applied neurology can lessen inflammation and improve immunity! https://www.bamboobodies.com/bbm-qi-chats/autumn2022-week5 monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1664558163739-FAGN1B2AE2DGTYG0LGT6/unsplash-image-Kd3BSvLgUIo.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 5 - What are you training for?! This week’s Qi Time chat leads us to talk about how we can use breath for training. https://www.bamboobodies.com/bbm-qi-chats/autumn2022-week4 monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1663941121420-VCG0W456EE3LHJ78SQRQ/unsplash-image-yTaFlnKDpGg.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 4 - How’s your hearing? This week we discuss how hearing is a major player to your balance. https://www.bamboobodies.com/bbm-qi-chats/autumn2022-week3 monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1663189841488-O0D5XUABKXG1DXOIR4U5/unsplash-image-d05w6_7FaPM.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 3 - Glasses vs Training?? This week we discuss the chat around ‘training yourself out of glasses”. https://www.bamboobodies.com/bbm-qi-chats/autumn2022-week2 monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1662752141912-XG2XF3WXYPICH66MQBZC/unsplash-image-CKxD_Qh6ULY.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 2 - Do you know your midline? This week we discuss how you can check in with yourself to better address midline stability and abiltiy. https://www.bamboobodies.com/bbm-qi-chats/autumn2022-week1 monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1662123764171-C7ABGISJ7ZXD44K3D6JQ/unsplash-image-O6N9RV2rzX8.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 1 - Live for the season This week we discuss how you can make small shift during this season & how those changes can affect you https://www.bamboobodies.com/bbm-qi-chats/summer-week13 monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/e53d4481-9d1f-4232-ae2f-0b62970e7714/unsplash-image-IGfIGP5ONV0.jpg BB Members | Qi Chats - Summer Qi Chats | Week 13 - You are HOW you eat & it’s time to chew! This week we discuss the changes in the season as we shift into Autumn and how to prepare! https://www.bamboobodies.com/bbm-qi-chats/summer-week12 monthly 0.5 2022-08-26 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1660925352317-0G1NVNGH1RN5F55IY1GB/unsplash-image-QfHmrIUN9G0.jpg BB Members | Qi Chats - Summer Qi Chats | Week 12 - What have we been up to this summer? This week we discuss how and why we’ve gathered Yang Qi to nourish our Fire energy. https://www.bamboobodies.com/bbm-qi-chats/summer-week11 monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1660309259409-WVX30ZLUZFQFBYSM466U/unsplash-image-_wZaegHzdQc.jpg BB Members | Qi Chats - Summer Qi Chats | Week 11 - Can you monkey around with your mobility? This week we discuss what you can DO with all this training and how training isn’t the only answer to better aging. https://www.bamboobodies.com/bbm-qi-chats/summer-week10 monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1659647221890-RJJMCGC2A22TDAZS4C02/unsplash-image-h0Vxgz5tyXA.jpg BB Members | Qi Chats - Summer Qi Chats | Week 10 - Could you bounce right back? This week we discuss what happens WHEN/IF you fall and how you’ve been preparing for the healing process! https://www.bamboobodies.com/bbm-qi-chats/summer-week9 monthly 0.5 2022-08-04 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1659099062427-FDEKEZTRLDWNC1MV0RVZ/unsplash-image-66BgmIglPhM.jpg BB Members | Qi Chats - Summer Qi Chats | Week 9 - What do you do for foot self-care? This week we discuss a simply way to directly access your parasympathetic nervous system via your feet! https://www.bamboobodies.com/bbm-qi-chats/summer-week8 monthly 0.5 2022-07-29 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/4d4a1eb5-8fe7-4305-9ca4-b11b794d2690/unsplash-image-Cs4PdadZg6k.jpg BB Members | Qi Chats - Summer Qi Chats | Week 8 - Do you train your brain like royalty? This week we discuss how your brain should be top priority and yet we often ignore the most valuable part of our bodies. https://www.bamboobodies.com/bbm-qi-chats/summer-week7 monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1657133208177-CB3G9DTLEUXENDZTXOOW/unsplash-image-5TcVAZmmxpY.jpg BB Members | Qi Chats - Summer Qi Chats | Week 7 - Are your shoulders going to last you for a lifetime? This week we come into the depths of the pits, truly time to massage Ji Quan and make it a practice for every day. https://www.bamboobodies.com/bbm-qi-chats/summer-week6 monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1657131132438-5ZD4H9AOLHLWQ298DKYC/unsplash-image-vHnVtLK8rCc.jpg BB Members | Qi Chats - Summer Qi Chats | Week 6 - Why does Qigong ‘work’? This week we dive into the ‘magic’ of Qigong and learn how this brain-driven practice can save your life. https://www.bamboobodies.com/bbm-qi-chats/summer-week5 monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1656691708206-2QMIFHA19CF4WQZPO8RU/unsplash-image-YxCrQm9XNgg.jpg BB Members | Qi Chats - Summer Qi Chats | Week 5 - What does cardio look like to you? This week we discuss recent studies that prove cardiovascular activity can improve the brain’s function… but what does this mean for us? https://www.bamboobodies.com/bbm-qi-chats/summer-week4 monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1654643115680-U6S391N68CMIZHHM2FD4/unsplash-image-qNX5sxNGbHI.jpg BB Members | Qi Chats - Summer Qi Chats | Week 4 - Can you wibble wobble? This week we discuss how balance training is not about static movement but leaning how to adapt! https://www.bamboobodies.com/bbm-qi-chats/summer-week3 monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1654640593223-N1JUKOHNK45YEP2S088Y/unsplash-image-TW-rxLXqJUs.jpg BB Members | Qi Chats - Summer Qi Chats | Week 3 - Are you a good driver? This week we should discuss your driving skills and how visual training can make you better at reacting. https://www.bamboobodies.com/bbm-qi-chats/summer-week-2 monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1623441801021-MHIBFQ6LOTU1U4XO7JOL/fotografierende-MoF8GQjFk5s-unsplash.jpg BB Members | Qi Chats - Summer Qi Chats | Week 2 - What does the tongue have to do with neural changes? This week’s Qi Time chat lead us to talk about the tools you already have to create neuroplasticity (changes in the brain)! https://www.bamboobodies.com/bbm-qi-chats/summer-week1 monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1654190839780-32MIND2MQ5L0567K8UT7/unsplash-image-n79UFWxrOtY.jpg BB Members | Qi Chats - Summer Qi Chats | Week 1 - Heart to heart This week I want to draw the connection of the heart and the Insular lobe and what that means to us… https://www.bamboobodies.com/bbm-qi-chats/spring-week13 monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1653656728817-U5WGHI8SG1XVXQENV0ML/unsplash-image-reZbnolscDo.jpg BB Members | Qi Chats - Spring Qi Chats | Week 13 - How do you eat? This week we discuss the HOW behind eating rather than the WHAT… https://www.bamboobodies.com/bbm-qi-chats/spring-week12 monthly 0.5 2022-05-27 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/4b70baa3-10f5-4ba0-a563-fa3b4f6d514f/unsplash-image-jSvoR46Xk8Q.jpg BB Members | Qi Chats - Spring Qi Chats | Week 12 - Do you walk the walk? This week we discuss the WHY you are training with Bamboo Bodies and what that means in your later seasons of life! https://www.bamboobodies.com/bbm-qi-chats/spring-week11 monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1651860661698-NUP7M5SXW9QUQT4CBJ15/unsplash-image-MDiwNU1pIdo.jpg BB Members | Qi Chats - Spring Qi Chats | Week 11 - Move with the season This week we discuss the Tao to better understand how we move with the seasons. https://www.bamboobodies.com/bbm-qi-chats/spring-week10 monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/f4f5720e-0d31-4a0f-bd2c-9ac397d0e638/unsplash-image-MaFmLXG_FwY.jpg BB Members | Qi Chats - Spring Qi Chats | Week 10 - Get down & get up This week we discuss ways that you can use the floor to your advantage. https://www.bamboobodies.com/bbm-qi-chats/spring-week9 monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1649852480797-6L71C3KAP0AZDP6WW7K8/unsplash-image-36skLT5jZcc.jpg BB Members | Qi Chats - Spring Qi Chats | Week 9 - Train your feet for success This week we discuss ways that you can awaken the feet to the Spring season. https://www.bamboobodies.com/bbm-qi-chats/spring-week8 monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/f05cb429-fa09-4bd8-9e6d-360dd1f3a791/unsplash-image-I84vGUYGUtQ.jpg BB Members | Qi Chats - Spring Qi Chats | Week 8 - Make the time + Create the space This week we discuss how you can retrain your sleeping habits to get a better night’s rest and wake up with a healthier brain! https://www.bamboobodies.com/bbm-qi-chats/spring-week7 monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1648667764875-N94MLLVN51SUV9B4HBPU/unsplash-image-QUGWB1kqjQI.jpg BB Members | Qi Chats - Spring Qi Chats | Week 7 - Reach for it! This week we discuss you may have unknowingly begun to limit your mobility of the shoulder. https://www.bamboobodies.com/bbm-qi-chats/spring-week6 monthly 0.5 2022-04-09 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1aef44d8-8fd3-41f3-96be-ed83eafa30e8/unsplash-image-ZTZZ6UXr-fg.jpg BB Members | Qi Chats - Spring Qi Chats | Week 6 - Connect with stillness This week we discuss how mental training as we explore the Spring Qigong forms. https://www.bamboobodies.com/bbm-qi-chats/spring-week5 monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1647634412965-RTH4264UMBFV0V6KXST4/unsplash-image-ipuiM-36tAg.jpg BB Members | Qi Chats - Spring Qi Chats | Week 5 - Link and lengthen This week we discuss how tendon training is about connecting and mobilizing the kinetic chain of the body. https://www.bamboobodies.com/bbm-qi-chats/spring-week4 monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1647622366697-XZZX8WIOJH2N7FIFNNUJ/balance+reflexive+spine BB Members | Qi Chats - Spring Qi Chats | Week 4 - Let’s stabilize! This week we discuss the multi-system function that is involved in our daily balancing act. https://www.bamboobodies.com/bbm-qi-chats/spring-week3 monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1647608844517-C8YR13ZLIJFKFFI4YXFS/unsplash-image-kqguzgvYrtM.jpg BB Members | Qi Chats - Spring Qi Chats | Week 3 - Want to do something about your vision? This week we discuss how vision training leads to more benefits than just seeing better. Looking young with healthier eyes is also a side-effect! https://www.bamboobodies.com/bbm-qi-chats/spring-week2 monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1647010581962-IGHZLTKWRV81FJEG3RWN/unsplash-image-xWv_uA95etg.jpg BB Members | Qi Chats - Spring Qi Chats | Week 2 - Adapt like the Tiger This week we discuss how adaptation is a crucial component to midline training. The spine is reflexive, is yours? https://www.bamboobodies.com/bbm-qi-chats/spring-week1 monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1647025041003-142NM5M7C8ZBOD5VG5PQ/unsplash-image-GpDoS0dh43o.jpg BB Members | Qi Chats - Spring Qi Chats | Week 1 - Spring has arrived This week we discuss how to use the rising Yang Qi to our advance with our movement. https://www.bamboobodies.com/bbm-qi-chats/winter-week13 monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1645797127175-H44VV4R57P7GEW5UOE8Y/spring+transitioning+nutrition+therapy BB Members | Qi Chats - Winter Qi Chats | Week 13 - Transitioning into Spring This week we discuss how to find the moment between the moments. Transitioning is important to the Yin Yang Principle. https://www.bamboobodies.com/bbm-qi-chats/winter-week12 monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1641593127621-DNJ0SDKLZ6OGP8D4YFMZ/unsplash-image-_r6w0R6SueQ.jpg BB Members | Qi Chats - Winter Qi Chats | Week 12 - Becoming the Bear This week we discuss how Chinese Qigong Masters observed the movement of the bear and how we can emulate that power? https://www.bamboobodies.com/bbm-qi-chats/winter-week11 monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1639747139350-O47WM4BVXPG3TTPJPL33/longevity+turtle+qigong BB Members | Qi Chats - Winter Qi Chats | Week 11 - Ling Gui, the spirit of the Turtle This week we discuss concepts of Chinese Medicine so you can thrive this Winter Season. https://www.bamboobodies.com/bbm-qi-chats/winter-week10 monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/fca63fec-4431-4d74-82c7-95edfdba8ece/Screen+Shot+2021-12-29+at+6.55.58+AM.png BB Members | Qi Chats - Winter Qi Chats | Week 10 - Scared of falling? This week we dive deeper into fall preparation work as it’s important to remember that yes, we all will have a moment when we fall. https://www.bamboobodies.com/bbm-qi-chats/winter-week9 monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640730101881-OCM5YKQKM39HYKZ5MVI4/unsplash-image-eMMxokmBSik.jpg BB Members | Qi Chats - Winter Qi Chats | Week 9 - Got cold feet? The winter season challenges us to stay warm & calm but how can our feet help us navigate our emotions? https://www.bamboobodies.com/bbm-qi-chats/winter-week8 monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640699068392-4JQK0EMJKIH4I5WM0GO7/unsplash-image-Q5oCIFL2xKc.jpg BB Members | Qi Chats - Winter Qi Chats | Week 8 - Calming your thoughts Can you count to 100 uninterrupted? This week we learn ways to still the ‘monkey mind’ as we calm our ever active brains. https://www.bamboobodies.com/bbm-qi-chats/winter-week7 monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/44c35805-1c37-4eb7-a695-fc5a9bfbbed9/unsplash-image-f312nx6n728.jpg BB Members | Qi Chats - Winter Qi Chats | Week 7 - Celebrate the shoulders Can you rely on your shoulder health as a stable yet able force? This week we train so you can rediscover shoulder mobility and strength. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640634371395-JYVTUN6BPESECPRMUFEY/Screen+Shot+2021-12-27+at+12.46.04+PM.png BB Members | Qi Chats - Winter Qi Chats | Week 7 - SUPRASPINATUS https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640634421825-V5SARGUYA8STW7775FOS/Screen+Shot+2021-12-27+at+12.46.57+PM.png BB Members | Qi Chats - Winter Qi Chats | Week 7 - INFRASPINATUS https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640634475921-LQ9G6XNICVBPINA5TZOV/Screen+Shot+2021-12-27+at+12.47.50+PM.png BB Members | Qi Chats - Winter Qi Chats | Week 7 - TERES MINOR https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1640634556737-XJD4AMCB21BVZ54DSEOB/Screen+Shot+2021-12-27+at+12.49.10+PM.png BB Members | Qi Chats - Winter Qi Chats | Week 7 - SUBSCAPULARIS https://www.bamboobodies.com/bbm-qi-chats/winter-week6 monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/691be683-e154-49e2-8957-8525c206e730/winter011.jpg BB Members | Qi Chats - Winter Qi Chats | Week 6 - Qigong and Winter This week we discuss concepts of Chinese Medicine so you can thrive this Winter Season. https://www.bamboobodies.com/bbm-qi-chats/winter-week5 monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/59f13bd1-d451-45d4-bbf9-1e00017e50eb/unsplash-image-6fiz86Ql3UA.jpg BB Members | Qi Chats - Winter Qi Chats | Week 5 - Strong Bones and Aging This week we discuss some up and coming research behind effective ways to strengthen your bones as you age. https://www.bamboobodies.com/bbm-qi-chats/winter-week4 monthly 0.5 2021-12-24 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1638567748268-6OXS3AJX9MZ6KQV7G1VM/unsplash-image-vG6ZbRoztr8.jpg BB Members | Qi Chats - Winter Qi Chats | Week 4 - How well can you fall? This week I drop the “F” bomb.. yup. It’s time to talk about the inevitable movement of being a bipedal mammal. FALLING https://www.bamboobodies.com/bbm-qi-chats/winter-week3 monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1638566095269-0LULW5FA2FK1Q8CMUJ7K/unsplash-image-aVvZJC0ynBQ.jpg BB Members | Qi Chats - Winter Qi Chats | Week 3 - How well do you train your eyes? This week we assess our vision skills to see whether we need to jump back into daily vision training! https://www.bamboobodies.com/bbm-qi-chats/winter-week2 monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1638562460042-Y52XDW5F02GW13Z1GIBB/unsplash-image-2Tnr1FMHy2g.jpg BB Members | Qi Chats - Winter Qi Chats | Week 2 - Discovering our many layers This week we FINALLY get to discuss and understand the anatomy and function of the pelvic floor in all it’s wonders! https://www.bamboobodies.com/bbm-qi-chats/winter-week1 monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1638198290604-BEXK3RBPVIT2FJBELQCQ/unsplash-image-ZH8hV44gHEU.jpg BB Members | Qi Chats - Winter Qi Chats | Week 1 - Wanna snuggle? This week we discuss what Winter means to our home habits and how coming inward can benefit us beyond the present season. https://www.bamboobodies.com/bbm-qi-chats/fall-week13 monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1637787332731-XQI5TPLPIZ1T9H27ZAP5/unsplash-image-Dac1Yw8u3No.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 13 - How’s the ole cooker? This week we discuss nutritional wellness as we transition from Autumn into the Winter season. https://www.bamboobodies.com/bbm-qi-chats/fall-week12 monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/b705924f-9363-4d98-944e-0862181ed842/Screen%2BShot%2B2021-11-05%2Bat%2B11.17.10%2BAM.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 12 - Can your let go of the outside noise and focus? The mind is a funny system. To find calm we need to have less activity in our environment however the brain is constantly seeking stimuli. https://www.bamboobodies.com/bbm-qi-chats/fall-week11 monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1635968831201-16LSTOCGWTN9R3BVVQQD/unsplash-image-xNeRB58CROU.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 11 - What does the crane mean to you? We’ve rehearsed the movement of the Crane for the Autumn Season but have you asked yourself, what does this all mean? https://www.bamboobodies.com/bbm-qi-chats/fall-week10 monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1635511413000-EJCKMJ096XCXMMPZ8773/unsplash-image-3vpJfeoVhas.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 10 - When was your last floor session? The floor is one of our best movement tools and yet we just walk all over it! This week we discuss floor mobility and benefiting from more floor time. https://www.bamboobodies.com/bbm-qi-chats/fall-week9 monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1633610110710-VGHYM8Z5HWXG7FPFEBL9/feel+training BB Members | Qi Chats - Autumn Qi Chats | Week 9 - How can I train my feet? This week’s Qi Time chat brings our attention to our feet and how often give our feet access to movement. https://www.bamboobodies.com/bbm-qi-chats/fall-week8 monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1633523938284-ANU0GLKM5ZLSSANDSLHL/unsplash-image-5Sc5WZoSByc.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 8 - How can I preserve my memories as I age? This week’s Qi Time chat leads us to talk about cognitive training and how our brain ages when we are active. https://www.bamboobodies.com/bbm-qi-chats/fall-week7 monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1633089950395-N0SO3TXZDPRWER6YVXZQ/unsplash-image--Hq8xV-xTwk.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 7 - Are happy shoulders a young man’s game? This week’s Qi Time chat leads us to talk about how shoulder mobility and intention can keep you functional and strong. https://www.bamboobodies.com/bbm-qi-chats/fall-week6 monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1632859822124-26Y94TUSOQ4BMR439VYQ/unsplash-image-F1K0zQVuCos.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 6 - Vibration for Immunization This week’s Qi Time chat leads us to talk about how applied neurology can lessen inflammation and improve immunity! https://www.bamboobodies.com/bbm-qi-chats/fall-week5 monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1632859989848-9EI3Y46PM62MB2JWISXI/unsplash-image-G-AQWUTgMZo.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 5 - Wrap up the ribs! This week’s Qi Time chat leads us to talk about how to properly train for better breathing. https://www.bamboobodies.com/bbm-qi-chats/fall-week4 monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1631129273236-WYNWX5TNBGDZVBII7068/unsplash-image-U3C79SeHa7k.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 4 - Balance is everything This week’s Qi Time chat leads us to talk about what does balance mean to the body. Literally and figuratively. https://www.bamboobodies.com/bbm-qi-chats/fall-week3 monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1631018711416-ZC031BLJUDBEKGSS26G2/unsplash-image-kSfv9njQVc8.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 3 - Vision Care Starts Now… This week’s Qi Time chat leads us to talk how caring for the eyes goes beyond JUST training, but also knowing what we can do to protect the eyes from over-stimuli & fatigue. https://www.bamboobodies.com/bbm-qi-chats/fall-week2 monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1630102865174-4L6E4ORCYJY2HZL0MZU6/unsplash-image-IG96K_HiDk0.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 2 - Power in the spine… This week’s Qi Time chat leads us to talk about what a stable spine can mean for the rest of your body. Energetically and structurally. https://www.bamboobodies.com/bbm-qi-chats/fall-week1-training-the-lungs monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1630085943333-4NQ3TX9XU9E1AHY9YTIQ/unsplash-image-buymYm3RQ3U.jpg BB Members | Qi Chats - Autumn Qi Chats | Week 1 - Close your mouth… This week’s Qi Time chat leads us to talk about what you can do to train the lungs this season so you can boost your immune system. https://www.bamboobodies.com/bbm-qi-chats/summer-week-1 monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1622816697016-U2SFS8YYY5VTLRWNDYEF/kalen-emsley-uQ6ocPD59nU-unsplash.jpg BB Members | Qi Chats - Summer Qi Chats | Week 1 - Summer has begun! The Yang season is officially here and it’s time to adapt our movement to the season! https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1622817188301-HC9L51GO8ONYPJ2OJ8LG/Fire+Monkey_by+Gavin+McClure BB Members | Qi Chats - Summer Qi Chats | Week 1 - Summer Monkey | Yang Qi The Summer season hosts the element of Fire. With this natural Yang Qi, we can maintain our goals that we projected during the Springtime. It is not a time to sit ideally by, it is a time for movement. The Monkey is a clever animal and in Chinese folklore, the Monkey aspires and concurs often. Often, the Monkey does not know his limits and due to his trickster-like nature, he ends up in trouble and learns a lesson at the end of his tale. Also, I had to share this beautiful image of my husband’s work. Not only is he a skilled Chinese Medicine practitioner but a talented artist! https://www.bamboobodies.com/bbm-qi-chats/category/habits monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/category/strength monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/category/assess%2Breassess monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/category/fall+prevention monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/category/joints monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/category/pelvic+floor monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/category/spring monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/category/kidney monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/category/balance monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/category/awareness monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/category/vagus monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/category/lungs monthly 0.5 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https://www.bamboobodies.com/bbm-qi-chats/tag/bone+density monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/tag/swords monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/tag/health monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/tag/spine monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/tag/lifestyle monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/tag/knee monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/tag/qigong monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/tag/hips monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/tag/aging monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/tag/inner+ear monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/tag/age monthly 0.5 https://www.bamboobodies.com/bbm-qi-chats/tag/vestibular+system monthly 0.5 https://www.bamboobodies.com/events daily 0.75 2026-04-03 https://www.bamboobodies.com/events/age-and-adaptation-summer2026 monthly 0.5 2026-04-03 https://www.bamboobodies.com/events/bamboo-bodies-seasonal-qa-spring-2026 monthly 0.5 2026-01-21 https://www.bamboobodies.com/events/age-training-spring2026 monthly 0.5 2026-03-25 https://www.bamboobodies.com/events/aging-reset-workshop monthly 0.5 2026-01-13 https://www.bamboobodies.com/events/pain2power2025 monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/94642195-9838-4c51-82ae-89251c72d06c/Screenshot+2025-08-08+at+15.05.43.png Events - Pain to Power: Unlock the Secrets to Pain-Free Living - Because pain isn’t a sign that you’re broken. It’s often a sign that your nervous system is asking for a different kind of training. https://www.bamboobodies.com/events/training-event-feet2025 monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1657715259146-NENOVR4EO5PYJRF6TW3K/Screen+Shot+2022-07-13+at+6.27.26+AM.png Events - AGING INTO HAPPY FEET | EVENT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/events/make-the-change-spring-2025 monthly 0.5 2025-02-10 https://www.bamboobodies.com/events/trainingevent/lowback monthly 0.5 2024-11-04 https://www.bamboobodies.com/events/balance-course monthly 0.5 2024-10-03 https://www.bamboobodies.com/events/bbse/painnov24 monthly 0.5 2024-10-09 https://www.bamboobodies.com/events/bbp-neck monthly 0.5 2024-08-16 https://www.bamboobodies.com/events/bamboo-bodies-open-house-aug monthly 0.5 2024-09-25 https://www.bamboobodies.com/events/bamboo-bodies-open-house monthly 0.5 2024-08-09 https://www.bamboobodies.com/events/mini-movement-feet2024 monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1657715259146-NENOVR4EO5PYJRF6TW3K/Screen+Shot+2022-07-13+at+6.27.26+AM.png Events - Happy Feet | FREE Bamboo Bodies Pop Up Class [virtual] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/events/mini-movement-hip2024 monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/9b670104-94ce-4e2d-9996-3c38a6cd9248/CAM10248-Edit.jpg Events - Bamboo Bodies + THE HIP | FREE Mini-Movement Class [virtual] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/events/2024goals monthly 0.5 2024-01-12 https://www.bamboobodies.com/events/mastery-course-digestion monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/7d866f08-62f8-4070-b501-f7d7cc1ce451/Course+Thumbnails_Gut+Virtual.png Events - From Mouth to Anus - May Everything Run Smoothly [VIRTUAL] - Workshop overview https://www.bamboobodies.com/events/qitimechat-august monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/0f8fd3c3-c0c9-463b-87dc-4bb5688e2ae4/CAM10580-Edit.jpg Events - Qi Time Chats | Every Friday in August - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/events/qitimechat-july monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/0f8fd3c3-c0c9-463b-87dc-4bb5688e2ae4/CAM10580-Edit.jpg Events - Qi Time Chats | Every Friday in July - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/events/qitimechat-june monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/0f8fd3c3-c0c9-463b-87dc-4bb5688e2ae4/CAM10580-Edit.jpg Events - Qi Time Chats | Every Friday in June - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/events/mini-movement-age-2023 monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1658352720715-QTE5D0QBBEQS4OI74AWW/unsplash-image-0SO5dMWhBsk.jpg Events - HOW CAN I AGE BETTER? | FREE Mini-Movement Workshop [virtual] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/events/qitimechat-may monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/0f8fd3c3-c0c9-463b-87dc-4bb5688e2ae4/CAM10580-Edit.jpg Events - Qi Time Chats | Every Friday in May - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/events/qitimechat-april1-489kf monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/0f8fd3c3-c0c9-463b-87dc-4bb5688e2ae4/CAM10580-Edit.jpg Events - Qi Time Chats | Every Friday in March - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/events/mini-movement-shoulder-2023 monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/3534856e-457f-443e-bd82-883ad974f054/CAM10470-Edit.jpg Events - Bamboo Bodies + THE SHOULDER | FREE Mini-Movement Workshop [virtual] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/events/qitimechat-april1 monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/0f8fd3c3-c0c9-463b-87dc-4bb5688e2ae4/CAM10580-Edit.jpg Events - Qi Time Chats | Every Friday in April - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/events/winter2022-openenrollment monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1659123807965-OR7LW2WO987OEYAL8QVF/19.jpg Events - Winter Bamboo Bodies Membership | Open Enrollment for Online Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/events/spring2023-openenrollment monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/dc574cdd-fd92-4f2b-b236-2ca24f6799bf/23.jpg Events - Spring Bamboo Bodies Membership | Open Enrollment for Online Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/events/mini-movementimmune2022 monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1658349516252-5MBD65XU881VO71TQ5HG/avoid+getting+sick Events - HOW TO BE HEALTHY THIS FLU SEASON | FREE Mini-Movement Workshop [virtual] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/events/autumn2022-openenrollment monthly 0.5 2022-07-29 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1659122689668-U1OEGH4C4D215IPW1FYZ/15.jpg Events - Autumn Bamboo Bodies Membership | Open Enrollment for Online Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/events/mini-movementfeet2022 monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1657715259146-NENOVR4EO5PYJRF6TW3K/Screen+Shot+2022-07-13+at+6.27.26+AM.png Events - Happy Feet | Mini-Movement Workshop [virtual] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/events/mini-movementhiking2022 monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1649940424276-RIEL1HCYQH4XAC8214PV/unsplash-image-Yizrl9N_eDA.jpg Events - Pain-free Hiking! Body401k Mini-Movement Workshop [virtual] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/events/qitimechat-april monthly 0.5 2022-04-14 https://www.bamboobodies.com/events/year-of-the-tiger-2022-zodiac-talk monthly 0.5 2022-03-04 https://www.bamboobodies.com/events/mastering-3-big-life-skills-lung-training monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1634143914187-LICI8S6EOC7QY8SLJ2JM/unsplash-image-pywan95C6lU.jpg Events - Mastering 3 Big Life Skills | Lung Training - What is your respiratory path to wellness? Breathing - Moving - Eating Did you know all three are interrelated? Yah -it’s kind of a big deal! Problem is… were you ever TRAINED & EDUCATED in these skills? Because most of us weren’t. Until now! https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1634146057399-IX7YBOG2SDO9RQYE524P/Screen+Shot+2014-12-12+at+10.55.35+PM.png Events - Mastering 3 Big Life Skills | Lung Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/events/portlandevent monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1626287490905-BTIK60R09RKL4RYLZWAS/b401k-wksp4.jpg Events - Autumn Workshop | Portland OR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1627491871250-APEJ7N2W9A271H64Y8VJ/unsplash-image-_r19nfvS3wY.jpg Events - Autumn Workshop | Portland OR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/events/mini-movementbreathe2021 monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1631882496779-M8TO9INJILBJ3EE9TSR4/unsplash-image-fswQZLlHC3Y.jpg Events - Just Breathe! Body401k Mini-Movement Workshop [virtual] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/events/missoulaevent monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1624758765394-HDEGPU6OUYK6OX8YJZYH/*IMG_6963_5507-Edit.jpg Events - Autumn Workshop | Missoula MT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1627492220715-HV5DOK16Y3P5CC9P7H4S/unsplash-image-_r19nfvS3wY.jpg Events - Autumn Workshop | Missoula MT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bamboobodies.com/about daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/265635e5-c12f-4b0e-af6c-85a9f773b977/CAM10602-Edit.jpg https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/a5c94197-140e-4322-bd14-4d4a0f12a0dd/DSC_0577.JPG https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/c8a0155d-df05-4a71-9062-5352f13dfed7/IMG_1068.jpeg https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/4ba6b287-c815-4405-8852-44d381792f80/Take+1+-+Angi+Purinton0071.jpg https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/710a66ee-3305-44ac-b321-7fae4d6dab54/IMG_0106.jpg https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/4faa94cf-47d7-4d8d-8b3e-a2c4dc58d134/IMG_0719+copy.JPG https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/f0d7c767-11bb-4499-adca-1c10b63182af/Website+Images+%284%29.png https://www.bamboobodies.com/contact daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/47c0d503-9fd4-4bd3-ba1d-4abfad423b7c/KCG24374-Edit.jpg https://www.bamboobodies.com/bamboo-bodies-test daily 0.75 2024-08-08 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/2e7c0cbe-f94f-4015-815b-76b1d6ee82db/BambooBodies_Logo_Horizontal-large_White.png https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/65382fbc-4da4-4f93-9e4d-27afe949d25d/BambooBodies_Logo_Horizontal-large_FullColor.png https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1623782784100-QJD425QW7PZE7YLN28N6/BambooBodies_Logo_Horizontal-large_FullColor.png https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/2e7c0cbe-f94f-4015-815b-76b1d6ee82db/BambooBodies_Logo_Horizontal-large_White.png https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/2e7c0cbe-f94f-4015-815b-76b1d6ee82db/BambooBodies_Logo_Horizontal-large_White.png https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/5c1417af-03fd-47f9-a628-0eed9fe7864f/BambooBodies_Icon-large_1ColorWhite.png https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/45dc7767-94ad-44d7-8530-09866e22c483/BambooBodies_Icon-large_Forest.png https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1624760250789-BHT7A6VZJ2P37EUAJIXC/IM2021_Body401k_Spring21_112.jpg Bamboo Bodies [Test] - Train to Move Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1624760203060-NYKWXE8ZDHPVIVC1WJ1Z/IM2021_Body401k_Spring21_443.jpg Bamboo Bodies [Test] - Train to See Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1623786550683-1UB2EYQVPK0MQS6736TX/IM2021_Body401k_Spring21_1095.jpg Bamboo Bodies [Test] - Train to Balance Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1623780994410-DV9SV7NSXAU6VVOXLY00/Untitled%2Bdesign.jpg Bamboo Bodies [Test] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1623725944071-WLXDG5HUZ06KBEZWKIM8/IM2021_Body401k_Spring21_1426.jpg Bamboo Bodies [Test] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1623727030712-CGBMZOAX6H5HFZWXD53K/Beige+School+Teacher+Thank+You+Card+%283%29.jpg Bamboo Bodies [Test] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1623725861328-3I7U0EW58QS7MNA3JQWR/IM2021_Body401k_Spring21_189.jpg Bamboo Bodies [Test] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1621384098625-LBQ2VB6IABC4DXUY6XMX/shane-rounce-DNkoNXQti3c-unsplash.jpg Bamboo Bodies [Test] - Become part of a community. For thousands of years, kings and scholars have looked for the elixir of youth and after many failed attempts, the verdict is out - longevity & health are stemmed around your community. (Not a golden chalice founded by a rogue archeologist.) Bamboo Bodies is directed towards a community of like minded people who value family & friends, nature and physical activity. So, how does Bamboo Bodies bring everyone together? Weekly Zoom Chats “Qi Time with Angi’” Quarterly In-Person Workshops (come together as a group to learn how to eat, move, live and take care of yourself for the current season) “Bamboo Bodies to the Trails” encourages a monthly adventure to explore your neighboring hikes so you can use your training out of doors! https://www.bamboobodies.com/terms-of-use daily 0.75 2025-03-18 https://www.bamboobodies.com/privacy-policy daily 0.75 2025-03-18 https://www.bamboobodies.com/testimonials daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1624061453674-8JBIWUBSSTHFU838WW58/Screen+Shot+2021-06-18+at+6.10.30+PM.png Testimonials - “Angi is a gifted teacher: she’s enthusiastic, well-informed, encouraging, and funny. She accommodates all fitness levels by providing various levels of difficulty for every movement. I’ve learned that balancing my body is far more than standing on one leg: it’s about training to have a stable midline and functional inner ear as well as being able to sustain the unexpected.” — Nancy R. 67yo https://www.bamboobodies.com/lm-neurowarmup daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/57db055e-756b-4d07-b12b-cf5c38f26835/Website+Images+%2812%29.png https://www.bamboobodies.com/5-element-qigong daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1624127090598-D2FHLTKSMGTU2O4JBOZ0/IM2021_Body401k_Spring21_1393.jpg 5 Element Qigong - Want to take your Qigong practice beyond the home? Download your video to take it anywhere! https://www.bamboobodies.com/lower-body-treatment daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1624127090598-D2FHLTKSMGTU2O4JBOZ0/IM2021_Body401k_Spring21_1393.jpg Lower Body Self-Care - Want to take your self-care practice beyond the home? Download your video to take it anywhere! https://www.bamboobodies.com/qigong-for-energy daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1624127090598-D2FHLTKSMGTU2O4JBOZ0/IM2021_Body401k_Spring21_1393.jpg Qigong for Energy - Want to take your Qigong practice beyond the home? Download your video to take it anywhere! https://www.bamboobodies.com/jade-woman-qigong daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1624127090598-D2FHLTKSMGTU2O4JBOZ0/IM2021_Body401k_Spring21_1393.jpg Jade Woman Qigong - Want to take your Qigong practice beyond the home? Download your video to take it anywhere! https://www.bamboobodies.com/routines daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1624127090598-D2FHLTKSMGTU2O4JBOZ0/IM2021_Body401k_Spring21_1393.jpg Routines - Want to take your Routines beyond the home? Download your video to take it anywhere! https://www.bamboobodies.com/lm-foot-treatment daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1624127090598-D2FHLTKSMGTU2O4JBOZ0/IM2021_Body401k_Spring21_1393.jpg Foot Treatment - Want to take your self-care practice beyond the home? Download your video to take it anywhere! https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/57db055e-756b-4d07-b12b-cf5c38f26835/Website+Images+%2812%29.png https://www.bamboobodies.com/upper-body-selfcare daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1624127090598-D2FHLTKSMGTU2O4JBOZ0/IM2021_Body401k_Spring21_1393.jpg Upper Body Self-Care - Want to take your self-care practice beyond the home? Download your video to take it anywhere! https://www.bamboobodies.com/qigong-for-travel daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1624127090598-D2FHLTKSMGTU2O4JBOZ0/IM2021_Body401k_Spring21_1393.jpg Qigong for Travel - Want to take your Qigong practice beyond the home? Download your video to take it anywhere! https://www.bamboobodies.com/404 daily 0.75 2025-03-18 https://www.bamboobodies.com/lm-immune-boosting daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1624127090598-D2FHLTKSMGTU2O4JBOZ0/IM2021_Body401k_Spring21_1393.jpg Immune Boosting Qigong - Want to take your Qigong practice beyond the home? Download your video to take it anywhere! https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/57db055e-756b-4d07-b12b-cf5c38f26835/Website+Images+%2812%29.png https://www.bamboobodies.com/bbm-anniversary daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/61e3a35e-0512-46c3-8329-9274c4a93952/image-asset.jpg https://www.bamboobodies.com/mastery-course-respiratory-health daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1635470741222-TYHSR4MD6ALA6N46C6Q5/unsplash-image-5bYxXawHOQg.jpg Mastery Course | Respiratory Health - I’m a visual learner so here’s the slideshow from Module 1 Need to see some notes? https://images.squarespace-cdn.com/content/v1/609ab4c3b49daf6962d29d29/1636076803868-URNOL404XNVCC9K53J2D/unsplash-image-s9CC2SKySJM.jpg Mastery Course | Respiratory Health - Gotta love a good visual aid. Here’s Module 2 slideshow. 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