Summer Qi Chats | Week 4
Why do you feel motion sick and what can you do about it? Train out of motion sickness with balance training.
Spring Qi Chats | Week 4
Balance is a multi-system function. We aren’t just feet, spine and inner ear. Our reflexes, cerebellum, vision and MORE are part of our amazing skill of keeping upright!
Spring Qi Chats | Week 2
If we are brittle, we will break. Train the spine to adapt of the surroundings. Explore spinal movements as we train the midline.
Spring Qi Chats | Week 1
Spring has arrived and we need to start from the very beginnings. Let’s start over and make it great!
Winter Qi Chats | Week 6
Finding balance during the Winter is all about nourishing the Yin as you go through the season. Qigong can help get you there!
Winter Qi Chats | Week 4
Everyone needs a good push every now and then. Especially when it comes to your balance training - perturbation is an excellent drill to add to improve how quickly you respond to regaining balance.
Autumn Qi Chats | Week 12
Shed your misgivings about how you age with the conversation of hope and direction.
Autumn Qi Chats | Week 4
Did you know that hearing loss affect more than missing out of sound, this deficit can affect your balance and how you move through life.
Summer Qi Chats | Week 4
Why do you feel motion sick and what can you do about it? Train out of motion sickness with balance training.
Spring Qi Chats | Week 4
Balance is a multi-system function. We aren’t just feet, spine and inner ear. Our reflexes, cerebellum, vision and MORE are part of our amazing skill of keeping upright!
Spring Qi Chats | Week 2
If we are brittle, we will break. Train the spine to adapt of the surroundings. Explore spinal movements as we train the midline.
Spring Qi Chats | Week 1
Spring has arrived and we need to start from the very beginnings. Let’s start our day, our workout with the newness of a babe.
Winter Qi Chats | Week 6
Finding balance during the Winter is all about nourishing the Yin as you go through the season. Qigong can help get you there!
Winter Qi Chats | Week 4
Dynamic aging comes from skills training. Train for the unexpected as you learn balance isn’t about perfection. In fact, as we age, we need to put on our movement check list these exercises to prepare you for how to fall!
Autumn Qi Chats | Week 12
Shed your misgivings about how you age with the conversation of hope and direction.
Autumn Qi Chats | Week 4
Did you know that hearing loss affect more than missing out of sound, this deficit can affect your balance and how you move through life.
Summer Qi Chats | Week 4
Is your back feeling delicate? Your spine is amazingly strong but you might be feeling like you need to be more ‘careful’ from time to time. Let’s go over exercises to assure spinal stability!
Spring Qi Chats | Week 4
Balance is a multi-system function. We aren’t just feet, spine and inner ear. Our reflexes, cerebellum, vision and MORE are part of our amazing skill of keeping upright!