Spring Qi Chats | Week 6
It’s essential to recognize that exercise and diet are just components of our Age Training. True wellness comes from developing practices that nurture our connection with both ourselves and nature.
Spring Qi Chats | Week 5
As we age, the real question isn’t just what’s wearing out but whether your ability to rehydrate your fascia through movement!
Spring Qi Chats | Week 4
Getting older shouldn’t mean getting old. If movement feels harder and pain shows up more often, it may be time to train your brain and inner ear, not just your muscles.
Spring Qi Chats | Week 3
Ever wonder why an exercise can feel WRONG? This week’s discuss on vision training might help you see the truth as you learn which drill is right for you!
Spring Qi Chats | Week 2
Many people assume aging is about losing muscle, but often the real culprit is something deeper: the connective tissue that holds the whole body together.
Spring Qi Chats | Week 1
Spring has arrived and we need to start from the very beginnings. Let’s start over and make it great!
Spring Qi Chats | Week 13
What you eat - how you eat - it’s all so important to have a healthy moving digestive system. But when we look at the grand picture, it becomes overwhelming. So we can begin small, just one bite at a time!
Spring Qi Chats | Week 12
Imagine yourself on a sandy hill. You can't just stand still. You'll slide backwards. You don't need to start running upward, you'll get exhausted and won't go far. To move up this sandy hill, you need to take one steady step at a time.
Spring Qi Chats | Week 11
You might be missing a key component in how you practice movement. Bamboo Bodies has a ‘secret’ spice that you need in order to age well and TRULY train for the unexpected!
Spring Qi Chats | Week 10
Crawling was a BIG milestone for us all,
The criss-crossing of movement of crawling on hands and knees through the body supports this criss-crossing of information in the brain. And we continue to use this throughout our adult lives!
Spring Qi Chats | Week 9
It’s time you train out of those shoes and create pain-free feet and ankles.
Spring Qi Chats | Week 8
Hip pain can be more than just a joint issue. Let’s dive into relief!
Spring Qi Chats | Week 7
Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!
Spring Qi Chats | Week 6
Want to know where Qigong came from and WHY it’s so important to our aging journey?!
Spring Qi Chats | Week 5
Tendon training is about connecting the kinetic chain of the body. Vibration runs through these links that connect bone to bone and so does Qi.
Spring Qi Chats | Week 4
Balance is a multi-system function. We aren’t just feet, spine and inner ear. Our reflexes, cerebellum, vision and MORE are part of our amazing skill of keeping upright!
Spring Qi Chats | Week 3
The eyes are the windows to your soul. To nurture all that is important to you, it’s time to learn how to really focus in on what matters…
Spring Qi Chats | Week 2
If we are brittle, we will break. Train the spine to adapt of the surroundings. Explore spinal movements as we train the midline.
Spring Qi Chats | Week 1
Spring has arrived and we need to start from the very beginnings. Let’s start over and make it great!
Spring Qi Chats | Week 13
What you eat - how you eat - it’s all so important to have a healthy moving digestive system. But when we look at the grand picture, it becomes overwhelming. So we can begin small, just one bite at a time!