Spring Qi Chats | Week 13
What you eat - how you eat - it’s all so important to have a healthy moving digestive system. But when we look at the grand picture, it becomes overwhelming. So we can begin small, just one bite at a time!
Summer Qi Chats | Week 13
Admit it, we all get into a food rut sometimes. But since you’ve been moving seasonally, a nutritional update will be easy. Join me as we go over 6 different ways you can get yourself OUT of a food rut and into some delicious ways to keep healthy this Autumn season!
Spring Qi Chats | Week 13
What you eat - how you eat - it’s all so important to have a healthy moving digestive system. But when we look at the grand picture, it becomes overwhelming. So we can begin small, just one bite at a time!
Summer Qi Chats | Week 13
Admit it, we all get into a food rut sometimes. But since you’ve been moving seasonally, a nutritional update will be easy. Join me as we go over 6 different ways you can get yourself OUT of a food rut and into some delicious ways to keep healthy this Autumn season!
Spring Qi Chats | Week 13
What you eat - how you eat - it’s all so important to have a healthy moving digestive system. But when we look at the grand picture, it becomes overwhelming. So we can begin small, just one bite at a time!