Summer Qi Chats | Week 10
Ask yourself… are you stiff as a board or are you training to rock and roll on the floor? Many of our joint mobility drills are here to help with floor training but do you know the benefits?
Spring Qi Chats | Week 10
Ready for more floor? If you don’t use the floor, then we become fearful of not just getting down, but getting up again. Learn ways to train with the ground beneath you.
Winter Qi Chats | Week 10
Floor work pairs well with falling preparation and this is the season to continue to learn HOW to fall as you navigate your way through a healthy aging body.
Autumn Qi Chats | Week 10
The floor is one of our best training tools and yet we just walk all over it!