Winter Qi Chats | Week 2
Do you massage your midline? To better understand why we massage certain Qi points in class, we need to slow down and explain the WHY behind the HOW!
Winter Qi Chats | Week 1
The philosophy to Qigong leans on the Tao (the Way of how things are) and in this time of Great Yin, we need to reflect on how we’ve been living our lives. Are you investing in yourself correctly?
Summer Qi Chats | Week 6
Qigong is a foundation baseline towards health and yet we don’t know how to incorporate this practice of movement into our daily lives.
Winter Qi Chats | Week 12
End the Winter season knowing that you took time to cultivate your Kidney Qi.
Winter Qi Chats | Week 11
How have we moved like the Turtle this Winter Season? Reflecting on how we did with self-care and slowing down.
Winter Qi Chats | Week 6
Finding balance during the Winter is all about nourishing the Yin as you go through the season. Qigong can help get you there!