Spring Qi Chats | Week 4
Balance is a multi-system function. We aren’t just feet, spine and inner ear. Our reflexes, cerebellum, vision and MORE are part of our amazing skill of keeping upright!
Spring Qi Chats | Week 3
Vision training leads to more benefits than just seeing better, looking young with healthier eyes is also a side-effect!
Winter Qi Chats | Week 13
Transitioning from one moment to the next is crucial to balance.