Summer Qi Chats | Week 2
Want to feel stronger in your movement? Consider adding tongue exercises to your training. It’s part of the canopy that holds you stable.
Summer Qi Chats | Week 1
Chinese Medicine correlates an organ to each season as the directional flow of Qi shifts. We can sense, feel and even SEE a difference but it's how to APPY this knowledge that makes us healthy.
Spring Qi Chats | Week 13
What you eat - how you eat - it’s all so important to have a healthy moving digestive system. But when we look at the grand picture, it becomes overwhelming. So we can begin small, just one bite at a time!
Spring Qi Chats | Week 12
Imagine yourself on a sandy hill. You can't just stand still. You'll slide backwards. You don't need to start running upward, you'll get exhausted and won't go far. To move up this sandy hill, you need to take one steady step at a time.
Spring Qi Chats | Week 11
You might be missing a key component in how you practice movement. Bamboo Bodies has a ‘secret’ spice that you need in order to age well and TRULY train for the unexpected!
Spring Qi Chats | Week 10
Crawling was a BIG milestone for us all,
The criss-crossing of movement of crawling on hands and knees through the body supports this criss-crossing of information in the brain. And we continue to use this throughout our adult lives!
Spring Qi Chats | Week 9
It’s time you train out of those shoes and create pain-free feet and ankles.
Spring Qi Chats | Week 8
Hip pain can be more than just a joint issue. Let’s dive into relief!
Spring Qi Chats | Week 7
Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!
Spring Qi Chats | Week 6
Want to know where Qigong came from and WHY it’s so important to our aging journey?!
Spring Qi Chats | Week 5
Tendon training is about connecting the kinetic chain of the body. Vibration runs through these links that connect bone to bone and so does Qi.
Spring Qi Chats | Week 4
Balance is a multi-system function. We aren’t just feet, spine and inner ear. Our reflexes, cerebellum, vision and MORE are part of our amazing skill of keeping upright!
Spring Qi Chats | Week 3
The eyes are the windows to your soul. To nurture all that is important to you, it’s time to learn how to really focus in on what matters…
Spring Qi Chats | Week 2
If we are brittle, we will break. Train the spine to adapt of the surroundings. Explore spinal movements as we train the midline.
Spring Qi Chats | Week 1
Spring has arrived and we need to start from the very beginnings. Let’s start over and make it great!
Winter Qi Chats | Week 14
It’s time to bring strength training to the forefront and understand the benefits of moving with more load. Even if you train ONCE a week with weights - it’s better than nothing at all.
Winter Qi Chats | Week 13
Why do we always focus on WHAT we should be eating and rarely HOW we should be eating? Let’s learn how to eat, how to prepare to eat and what to do after you’ve eaten!
Winter Qi Chats | Week 12
Every day should be Kidney day and yet we don't take enough time or care to truly nurture our foundational health. Let's dive into a deeper look at how Kidney care can help you in the long run.
Winter Qi Chats | Week 11
Swipe away the chaos and come into stillness with this Qigong meditative form known as “Brushing the Clouds”. This form is intended to reduce stress and clear those busy thoughts.
Winter Qi Chats | Week 10
Floor work pairs well with falling preparation and this is the season to continue to learn HOW to fall as you navigate your way through a healthy aging body.