Autumn Qi Chats | Week 9
You know that sensory before motor is KEY to better movement but do you PRACTICE this knowledge? Learn tips and tools to help keep your feet a top priority this Autumn/Winter season.
Autumn Qi Chats | Week 8
Rather than directing your attention to your low back when you experience a back spasm - I wanted to teach you a great protocol for releasing & training the low back for prevention. This protocol can even alleviate low back pain in an acute spasm!
Autumn Qi Chats | Week 7
Breathe to move better! Knowing that good breathing patterns can help your shoulder move is a motivation for most.
Autumn Qi Chats | Week 6
Calming the nervous system can improve your immunity. Tonify the Qi - Tonify the Blood. Lessen Inflammation. Get healthier.
Autumn Qi Chats | Week 5
Want to renew your energy source?? Breathe into your San Jiao, the Triple Burner that helps you function from top to bottom.
Autumn Qi Chats | Week 4
Did you know that hearing loss affect more than missing out of sound, this deficit can affect your balance and how you move through life.
Autumn Qi Chats | Week 3
There’s been some questions about visual training and glasses. Let’s go over the facts and myths about training the eyes and whether glasses are in or out!
Autumn Qi Chats | Week 2
“Lengthen through Bai Hui!” This Bamboo Bodies cue is more than just lengthening the spine to look taller. Axial lengthening has a Neurological & Qiological benefit to your movement. Learn more about midline training in today’s Neuro-Qi Chat!
Autumn Qi Chats | Week 1
It’s time harvest season. Time for you to choose what is going to fulfill your life and what is going to slow you down. It’s time to do some Autumn Cleaning in your life!
Summer Qi Chats | Week 13
Admit it, we all get into a food rut sometimes. But since you’ve been moving seasonally, a nutritional update will be easy. Join me as we go over 6 different ways you can get yourself OUT of a food rut and into some delicious ways to keep healthy this Autumn season!
Summer Qi Chats | Week 12
The human body is not a self-sufficient system. We need the energy from the earth and heavens to tap into our wholistic health and Summer is the season to gather Yang Qi to nourish our Fire energy for later seasons.
Summer Qi Chats | Week 11
Even when it comes to your movement, did you know that there’s a difference between training and exploration of movement? Do you know how to play with the body’s ability when you’ve put in the work?
Summer Qi Chats | Week 10
Sitting on the floor may sound basic but if you haven’t been seated on your caboose for an entire meal.. maybe it’s time to plan that next summer picnic! Let’s talk floor therapy for the body!
Summer Qi Chats | Week 9
Which shoes will benefit you best? With all the ‘fitness’ shoes that are out there, could you still be wearing the wrong shoe? From minimalist shoes to orthotics, let’s break down what shoes are going to be right for YOU!
Summer Qi Chats | Week 8
When back pain arises we need to run down an immediate check list of reasonings as to WHY your back is ‘talking to you’. Often enough, it’s never JUST the back that’s creating the issue. Let’s go over the options for why the brain is getting your attention through your back!
Summer Qi Chats | Week 7
It doesn’t take much to take care of the shoulders, learn how you can apply Qigong for shoulder health.
Summer Qi Chats | Week 6
Qigong is a foundation baseline towards health and yet we don’t know how to incorporate this practice of movement into our daily lives.
Summer Qi Chats | Week 5
How to find balance in your cardiovascular health? Cardio and the calm is learning how to anchor yang exercises with yin practices so you don’t injury yourself.
Summer Qi Chats | Week 4
Why do you feel motion sick and what can you do about it? Train out of motion sickness with balance training.
Summer Qi Chats | Week 3
How well you see can affect the speed in which you react. This can come at a HIGH cost if you’re behind the wheel. Gain better ability with vision training to be a safer driver!