Angi McClure 10/9/26 Angi McClure 10/9/26

Autumn Qi Chats | Week 6

What if the best time to respond to illness isn’t once you're sick, but when your body first tells you something has changed?

Angi McClure 10/2/26 Angi McClure 10/2/26

Autumn Qi Chats | Week 5

This week we discuss why bigger breaths aren't always better and how quieter, lighter breathing can help us build better respiratory habits as we age.

Angi McClure 9/25/26 Angi McClure 9/25/26

Autumn Qi Chats | Week 4

This week we discuss why balance is a whole-system output and how tongue stimulation gives the brain another sensory input to explore.

Angi McClure 9/18/26 Angi McClure 9/18/26

Autumn Qi Chats | Week 3

“My eyes just aren't what they used to be.” Maybe. But before we blame aging, let's look at what your brain needs to make sense of what you see.

Angi McClure 9/11/26 Angi McClure 9/11/26

Autumn Qi Chats | Week 2

Our Age Training goal this Autumn isn't simply to breathe more. It's to build more options for how we breathe and move.

Angi McClure 9/4/26 Angi McClure 9/4/26

Autumn Qi Chats | Week 1

It’s time harvest season. Time for you to choose what is going to fulfill your life and what is going to slow you down. It’s time to do some Autumn Cleaning in your life!

Angi McClure 8/28/26 Angi McClure 8/28/26

Summer Qi Chats | Week 13

Autumn changes more than the weather. It’s an invitation to change how we eat, cook, and nourish ourselves as the body prepares for the colder months ahead.

Angi McClure 8/21/26 Angi McClure 8/21/26

Summer Qi Chats | Week 12

Summer taught us how to expand. Now it’s time to learn how to gather, preserve, and prepare for what comes next.

Angi McClure 8/14/26 Angi McClure 8/14/26

Summer Qi Chats | Week 11

Even when it comes to your movement, did you know that there’s a difference between training and exploration of movement? Do you know how to play with the body’s ability when you’ve put in the work?

Angi McClure 8/7/26 Angi McClure 8/7/26

Summer Qi Chats | Week 10

Sitting on the floor may sound basic but if you haven’t been seated on your caboose for an entire meal.. maybe it’s time to plan that next summer picnic! Let’s talk floor therapy for the body!

Angi McClure 7/31/26 Angi McClure 7/31/26

Summer Qi Chats | Week 9

Which shoes will benefit you best? With all the ‘fitness’ shoes that are out there, could you still be wearing the wrong shoe? From minimalist shoes to orthotics, let’s break down what shoes are going to be right for YOU!

Angi McClure 7/21/26 Angi McClure 7/21/26

Summer Qi Chats | Week 8

It doesn’t take much to take care of the shoulders, learn how you can apply Qigong for shoulder health.

Angi McClure 7/17/26 Angi McClure 7/17/26

Summer Qi Chats | Week 7

It doesn’t take much to take care of the shoulders, learn how you can apply Qigong for shoulder health.

Angi McClure 7/10/26 Angi McClure 7/10/26

Summer Qi Chats | Week 6

Qigong is a foundation baseline towards health and yet we don’t know how to incorporate this practice of movement into our daily lives.

Angi McClure 7/3/26 Angi McClure 7/3/26

Summer Qi Chats | Week 5

Our beliefs about aging influence the choices we make and the experiences we seek. Nourishing the Shen helps preserve our ability to continue learning, connecting, and participating in life.

Angi McClure 6/26/26 Angi McClure 6/26/26

Summer Qi Chats | Week 4

Your brain relies on three systems to know where you are and how to move, and when those systems lose clarity, so can your balance, confidence, and sense of stability.

Angi McClure 6/19/26 Angi McClure 6/19/26

Summer Qi Chats | Week 3

How well you see can affect the speed in which you react. This can come at a HIGH cost if you’re behind the wheel. Gain better ability with vision training to be a safer driver!