Winter Qi Chats | Week 14
It’s time to bring strength training to the forefront and understand the benefits of moving with more load. Even if you train ONCE a week with weights - it’s better than nothing at all.
Winter Qi Chats | Week 7
Can you rely on your shoulder health as a stable yet able force? This week we train so you can rediscover shoulder mobility and strength by creating neural drive to the rotator cuff with sensory work and muscular contractions
Winter Qi Chats | Week 5
It’s time to bring strength training to the forefront and understand the benefits of moving with more load. Even if you train ONCE a week with weights - it’s better than nothing at all.
Autumn Qi Chats | Week 2
“Lengthen through Bai Hui!” This Bamboo Bodies cue is more than just lengthening the spine to look taller. Axial lengthening has a Neurological & Qiological benefit to your movement. Learn more about midline training in today’s Neuro-Qi Chat!
Summer Qi Chats | Week 7
It doesn’t take much to take care of the shoulders, learn how you can apply Qigong for shoulder health.
Winter Qi Chats | Week 7
Can you rely on your shoulder health as a stable yet able force? This week we train so you can rediscover shoulder mobility and strength by creating neural drive to the rotator cuff with sensory work and muscular contractions
Winter Qi Chats | Week 5
It’s time to bring strength training to the forefront and understand the benefits of moving with more load. Even if you train ONCE a week with weights - it’s better than nothing at all.
Autumn Qi Chats | Week 2
“Lengthen through Bai Hui!” This Bamboo Bodies cue is more than just lengthening the spine to look taller. Axial lengthening has a Neurological & Qiological benefit to your movement. Learn more about midline training in today’s Neuro-Qi Chat!
Winter Qi Chats | Week 5
It’s time to bring strength training to the forefront and understand the benefits of moving with more load. Even if you train ONCE a week with weights - it’s better than nothing at all.
Autumn Qi Chats | Week 12
You are a warrior. You have been trained. You have the tools. Now use it.
Summer Qi Chats | Week 7
It doesn’t take much to take care of the shoulders, learn how you can apply mini-movements for shoulder health.
Winter Qi Chats | Week 7
Can you rely on your shoulder health as a stable yet able force? This week we train so you can rediscover shoulder mobility and strength.
Winter Qi Chats | Week 5
How can you build strong bones? Learn the effectiveness of physical exercise for bone density and how VIBRATION is still on the menu!