Angi McClure 5/15/26 Angi McClure 5/15/26

Spring Qi Chats | Week 11

How your brain interprets the world around you influences your balance, movement, pain, confidence, and even how you experience aging itself.

Angi McClure 5/8/26 Angi McClure 5/8/26

Spring Qi Chats | Week 10

This week we are reminded that getting down on the floor can have its benefits. Learn why crawling can help stay agile well into your 90’s.

Angi McClure 6/13/25 Angi McClure 6/13/25

Want to feel stronger in your movement? Consider adding tongue exercises to your training. It’s part of the canopy that holds you stable.

Angi McClure 6/7/24 Angi McClure 6/7/24

Want to feel stronger in your movement? Consider adding tongue exercises to your training. It’s part of the canopy that holds you stable.

Angi McClure 6/10/22 Angi McClure 6/10/22

Wanting to create a stronger change to your movement? Add some tongue drills!