Spring Qi Chats | Week 9
It’s time you train out of those shoes and create pain-free feet and ankles.
Spring Qi Chats | Week 1
Spring has arrived and we need to start from the very beginnings. Let’s start over and make it great!
Spring Qi Chats | Week 9
It’s around this time of the year that we need to emphasize self massage to ensure Qi and blood circulation. The simple practice of massage can be used with Shi Xuan 十宣穴 from hand to foot - so everything runs smoothly.
Spring Qi Chats | Week 1
Spring has arrived and we need to start from the very beginnings. Let’s start our day, our workout with the newness of a babe.
Spring Qi Chats | Week 9
It’s around this time of the year that we need to emphasize self massage to ensure Qi and blood circulation. The simple practice of massage can be used with Shi Xuan 十宣穴 from hand to foot - so everything runs smoothly.