Autumn Qi Chats | Week 11
Balance training goes beyond standing on one foot. Sometimes you need a good push to set you straight!
Autumn Qi Chats | Week 10
Sitting isn’t the issues, it’s being stationary that’s the problem. The floor is one of the best chairs you can use and it’s time to begin your floor practice.
Autumn Qi Chats | Week 9
You know that sensory before motor is KEY to better movement but do you PRACTICE this knowledge? Learn tips and tools to help keep your feet a top priority this Autumn/Winter season.
Autumn Qi Chats | Week 8
Throughout history, aging has been viewed either as a stage of wisdom or cruel end to youth. But how you live your life can alter your thoughts on aging.
Autumn Qi Chats | Week 7
Breathe to move better! Knowing that good breathing patterns can help your shoulder move is a motivation for most.
Autumn Qi Chats | Week 6
Calming the nervous system can improve your immunity. Tonify the Qi - Tonify the Blood. Lessen Inflammation. Get healthier.
Autumn Qi Chats | Week 5
Want to renew your energy source?? Breathe into your San Jiao, the Triple Burner that helps you function from top to bottom.
Autumn Qi Chats | Week 4
There’s a connection to your hearing and your inner ear. When you hear better, you can train the inner ear and better your posture!
Autumn Qi Chats | Week 3
There’s been some questions about visual training and glasses. Let’s go over the facts and myths about training the eyes and whether glasses are in or out!
Autumn Qi Chats | Week 2
More than just a pretty skeletal system. Your midline is the general focus for balance training & efficient movement from a skeletomuscular perspective. So what does this mean for the brain?
Autumn Qi Chats | Week 1
Training for the season is about narrowing your practice to harmonize with the seasonal Qi. How you eat, live, sleep, exercise & think this Autumn can benefit you or affect you.
Summer Qi Chats | Week 13
We begin our seasonal transition from Summer to Autumn and there ‘s a few things we can do to make a healthy seasonal shift. Three things - DRINK - COOK - CHEW.
Autumn Qi Chats | Week 12
The movement of the sword dance in Qigong has a deeper meaning than striking the weapon. Let’s dive into the meaning of the sword!
Autumn Qi Chats | Week 11
The movement of the crane was studied for years for Qigong masters to better understand the intention and skills of this graceful animal
Autumn Qi Chats | Week 10
The floor is one of our best training tools and yet we just walk all over it!
Autumn Qi Chats | Week 9
How we train our feet from season to season varies but it’s important nonetheless!
Autumn Qi Chats | Week 8
Memories are something that we cherish but have you ever considered that memories are something that we need to train to protect? Let’s go over the power of cognitive training with a few tips to keep you sharp as you age!
Autumn Qi Chats | Week 7
Reach for the stars! Train the shoulder with intention and controlled movement!
Autumn Qi Chats | Week 6
Calming the nervous system can improve your immunity. Tonify the Qi - Tonify the Blood. Lessen Inflammation. Get healthier.
Autumn Qi Chats | Week 5
Want to renew your energy source?? Breathe into your San Jiao, the Triple Burner that helps you function from top to bottom.