Spring Qi Chats | Week 7
Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!
Winter Qi Chats | Week 7
Can you rely on your shoulder health as a stable yet able force? This week we train so you can rediscover shoulder mobility and strength.
Autumn Qi Chats | Week 7
Reach for the stars! Train the shoulder with intention and controlled movement!