Angi McClure 5/20/22 Angi McClure 5/20/22

Spring Qi Chats | Week 12

Do you WALK the WALK when it comes to apply your Bamboo Bodies knowledge to your life?

Angi McClure 5/13/22 Angi McClure 5/13/22

Spring Qi Chats | Week 11

How swan-like are you? Let’s review the WHY behind our Spring movement.

Angi McClure 5/6/22 Angi McClure 5/6/22

Spring Qi Chats | Week 10

Ready for more floor? If you don’t use the floor, then we become fearful of not just getting down, but getting up again. Learn ways to train with the ground beneath you.

Angi McClure 4/29/22 Angi McClure 4/29/22

Spring Qi Chats | Week 9

Youth is wasted on the young, is it not? Well… maybe not. That is, if you know how to train the body you’d have the best of both worlds. Healthy body and a mind full of experiences!

Angi McClure 4/22/22 Angi McClure 4/22/22

Spring Qi Chats | Week 8

Waking up between 1am-3am? Not feeling rested when you wake? A good night’s sleep is crucial to brain health and this week we need to retrain our sleep habits.

Angi McClure 4/15/22 Angi McClure 4/15/22

Spring Qi Chats | Week 7

Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!

Angi McClure 4/8/22 Angi McClure 4/8/22

Spring Qi Chats | Week 6

Qigong explores the training of the mind. Our Yi can literally shape us as we allow the mind to rule our fascia, muscles and posture.

Angi McClure 4/1/22 Angi McClure 4/1/22

Spring Qi Chats | Week 5

Tendon training is about connecting the kinetic chain of the body. Vibration runs through these links that connect bone to bone and so does Qi.

Angi McClure 3/25/22 Angi McClure 3/25/22

Spring Qi Chats | Week 4

Balance is a multi-system function. We aren’t just feet, spine and inner ear. Our reflexes, cerebellum, vision and MORE are part of our amazing skill of keeping upright!