Angi McClure 12/31/21 Angi McClure 12/31/21

Winter Qi Chats | Week 5

How can you build strong bones? Learn the effectiveness of physical exercise for bone density and how VIBRATION is still on the menu!

Angi McClure 12/24/21 Angi McClure 12/24/21

Winter Qi Chats | Week 4

Dynamic aging comes from skills training. Train for the unexpected as you learn balance isn’t about perfection.

Angi McClure 12/17/21 Angi McClure 12/17/21

Sometimes we need a reminder to keep us on track as we train our eye for dynamic aging!

Angi McClure 12/10/21 Angi McClure 12/10/21

This week we get to finally discuss the pelvic floor on a level that narrows the gap between intimacy and clinical view points of this nether region.

Angi McClure 12/3/21 Angi McClure 12/3/21

It’s reflection time. Winter is about coming inward to heal and to rest. Are you up for the challenge?

Angi McClure 11/26/21 Angi McClure 11/26/21

Time to snuggle in and begin the winter’s feast! Let’s chat about food this week and how we can eat for the cooler season.