Winter Qi Chats | Week 9
Keeping your feet warm during the Winter season can be a challenge but the health benefits will last you well into Spring.
Winter Qi Chats | Week 8
When back pain happens, we feel lost and scared. While Bamboo Bodies hopes to prevent low back pain, let’s make a treatment plan that can help you as you await your acupuncture treatment.
Winter Qi Chats | Week 7
Can you rely on your shoulder health as a stable yet able force? This week we train so you can rediscover shoulder mobility and strength by creating neural drive to the rotator cuff with sensory work and muscular contractions
Winter Qi Chats | Week 6
Finding balance during the Winter is all about nourishing the Yin as you go through the season. Qigong can help get you there!
Winter Qi Chats | Week 5
It’s time to bring strength training to the forefront and understand the benefits of moving with more load. Even if you train ONCE a week with weights - it’s better than nothing at all.
Winter Qi Chats | Week 4
Everyone needs a good push every now and then. Especially when it comes to your balance training - perturbation is an excellent drill to add to improve how quickly you respond to regaining balance.
Winter Qi Chats | Week 3
The eyes are the windows to your soul. To nurture all that is important to you, it’s time to learn how to really focus in on what matters…
Winter Qi Chats | Week 2
This is the time to dive into the depth of our anatomy understanding because we might find the energetic connection we’ve been mission. Let’s talk about the benefits of pelvic floor engagement.
Winter Qi Chats | Week 1
The philosophy to Qigong leans on the Tao (the Way of how things are) and in this time of Great Yin, we need to reflect on how we’ve been living our lives. Are you investing in yourself correctly?
Autumn Qi Chats | Week 13
Time to snuggle in and begin the winter’s feast! Let’s chat about food this week and how we can eat for the cooler season.
Autumn Qi Chats | Week 12
Shed your misgivings about how you age with the conversation of hope and direction.
Autumn Qi Chats | Week 11
The movement of the crane was studied for years for Qigong masters to better understand the intention and skills of this graceful animal
Autumn Qi Chats | Week 10
The floor is one of our best training tools and yet we just walk all over it! It’s time to learn how to test our ability with the FST performance test - can you get up off the floor?
Autumn Qi Chats | Week 9
You know that sensory before motor is KEY to better movement but do you PRACTICE this knowledge? Learn tips and tools to help keep your feet a top priority this Autumn/Winter season.
Autumn Qi Chats | Week 8
Rather than directing your attention to your low back when you experience a back spasm - I wanted to teach you a great protocol for releasing & training the low back for prevention. This protocol can even alleviate low back pain in an acute spasm!
Autumn Qi Chats | Week 7
Breathe to move better! Knowing that good breathing patterns can help your shoulder move is a motivation for most.
Autumn Qi Chats | Week 6
Calming the nervous system can improve your immunity. Tonify the Qi - Tonify the Blood. Lessen Inflammation. Get healthier.
Autumn Qi Chats | Week 5
Want to renew your energy source?? Breathe into your San Jiao, the Triple Burner that helps you function from top to bottom.
Autumn Qi Chats | Week 4
Did you know that hearing loss affect more than missing out of sound, this deficit can affect your balance and how you move through life.
Autumn Qi Chats | Week 3
There’s been some questions about visual training and glasses. Let’s go over the facts and myths about training the eyes and whether glasses are in or out!