Cultivate & Motivate
Read up on tips, trick and motivation for aging with agility and ability!
The Aging Brain Needs Meditation
Meditation can become more challenging as we grow older. However, if you have been exercising regularly and improving your diet for a healthier aging process, this tool will be more beneficial than most age-related training tips!
The ‘American Dream’ for Health is a Scam
The American Dream for Health is a Scam. Here’s what you’re not being told and here’s what you can do to age with independence and freedom.
Train your vision
What does Spring have to do with your vision? A lot! This is the season when Yang Qi rises and affects the flow of blood and Qi. Ready to learn how to use the season to SEE better?
Hike without the Pain
Hiking is a skill that we need to train for and not take for granted just because we can walk. Learn quick & easy tips to keep the pain away & keep the body feeling strong.
Train your vision
What does Spring have to do with your vision? A lot! This is the season when Yang Qi rises and affects the flow of blood and Qi. Ready to learn how to use the season to SEE better?
Start your journey
Look at ways you can make movement training part of your future’s investment!