Angi McClure 9/9/22 Angi McClure 9/9/22

Autumn Qi Chats | Week 2

More than just a pretty skeletal system. Your midline is the general focus for balance training & efficient movement from a skeletomuscular perspective. So what does this mean for the brain?

Angi McClure 8/12/22 Angi McClure 8/12/22

Summer Qi Chats | Week 11

Even when it comes to your movement, did you know that there’s a difference between training and exploration of movement? Do you know how to play with the body’s ability when you’ve put in the work?

Angi McClure 8/5/22 Angi McClure 8/5/22

Summer Qi Chats | Week 10

Ask yourself… are you stiff as a board or are you training to rock and roll on the floor? Many of our joint mobility drills are here to help with floor training but do you know the benefits?

Angi McClure 7/1/22 Angi McClure 7/1/22

Summer Qi Chats | Week 5

Cardio and the calm is learning how to anchor yang exercises with yin practices so you don’t injury yourself.

Angi McClure 6/24/22 Angi McClure 6/24/22

Summer Qi Chats | Week 4

Balance is dynamic and as we learn to become stable in the body, we also need to learn how to differentiate from the upper and lower body.

Angi McClure 5/6/22 Angi McClure 5/6/22

Spring Qi Chats | Week 10

Ready for more floor? If you don’t use the floor, then we become fearful of not just getting down, but getting up again. Learn ways to train with the ground beneath you.

Angi McClure 4/29/22 Angi McClure 4/29/22

Spring Qi Chats | Week 9

Youth is wasted on the young, is it not? Well… maybe not. That is, if you know how to train the body you’d have the best of both worlds. Healthy body and a mind full of experiences!

Angi McClure 4/15/22 Angi McClure 4/15/22

Spring Qi Chats | Week 7

Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!