Angi McClure 5/19/23 Angi McClure 5/19/23

Spring Qi Chats | Week 12

Imagine yourself on a sandy hill. You can't just stand still. You'll slide backwards. You don't need to start running upward, you'll get exhausted and won't go far. To move up this sandy hill, you need to take one steady step at a time.

Angi McClure 5/12/23 Angi McClure 5/12/23

Spring Qi Chats | Week 11

You might be missing a key component in how you practice movement. Bamboo Bodies has a ‘secret’ spice that you need in order to age well and TRULY train for the unexpected!

Angi McClure 4/7/23 Angi McClure 4/7/23

Spring Qi Chats | Week 6

The mind, aka the Wandering Organ needs a connection that goes beyond just ‘keeping focused’. Take the connection our brain’s biochemistry has in regards to the practice of focus training.

Angi McClure 2/17/23 Angi McClure 2/17/23

Winter Qi Chats | Week 12

Every day should be Kidney day and yet we don't take enough time or care to truly nurture our foundational health. Let's dive into a deeper look at how Kidney care can help you in the long run.

Angi McClure 2/10/23 Angi McClure 2/10/23

Winter Qi Chats | Week 11

Swipe away the chaos and come into stillness with this Qigong meditative form known as “Brushing the Clouds”. This form is intended to reduce stress and clear those busy thoughts.

Angi McClure 12/9/22 Angi McClure 12/9/22

Winter Qi Chats | Week 2

Do you massage your midline? To better understand why we massage certain Qi points in class, we need to slow down and explain the WHY behind the HOW!

Angi McClure 12/2/22 Angi McClure 12/2/22

Winter Qi Chats | Week 1

The philosophy to Qigong leans on the Tao (the Way of how things are) and in this time of Great Yin, we need to reflect on how we’ve been living our lives. Are you investing in yourself correctly?