Angi McClure 1/7/22 Angi McClure 1/7/22

Winter Qi Chats | Week 6

Finding balance during the Winter is all about nourishing the Yin as you go through the season. Qigong can help get you there!

Angi McClure 12/31/21 Angi McClure 12/31/21

Winter Qi Chats | Week 5

How can you build strong bones? Learn the effectiveness of physical exercise for bone density and how VIBRATION is still on the menu!

Angi McClure 12/24/21 Angi McClure 12/24/21

Winter Qi Chats | Week 4

Dynamic aging comes from skills training. Train for the unexpected as you learn balance isn’t about perfection.

Angi McClure 12/17/21 Angi McClure 12/17/21

Winter Qi Chats | Week 3

Sometimes we need a reminder to keep us on track as we train our eye for dynamic aging!

Angi McClure 12/10/21 Angi McClure 12/10/21

Winter Qi Chats | Week 2

This week we get to finally discuss the pelvic floor on a level that narrows the gap between intimacy and clinical view points of this nether region.

Angi McClure 12/3/21 Angi McClure 12/3/21

Winter Qi Chats | Week 1

It’s reflection time. Winter is about coming inward to heal and to rest. Are you up for the challenge?

Angi McClure 11/26/21 Angi McClure 11/26/21

Autumn Qi Chats | Week 13

Time to snuggle in and begin the winter’s feast! Let’s chat about food this week and how we can eat for the cooler season.

Angi McClure 11/19/21 Angi McClure 11/19/21

Autumn Qi Chats | Week 12

The movement of the sword dance in Qigong has a deeper meaning than striking the weapon. Let’s dive into the meaning of the sword!

Angi McClure 11/12/21 Angi McClure 11/12/21

Autumn Qi Chats | Week 11

The movement of the crane was studied for years for Qigong masters to better understand the intention and skills of this graceful animal

Angi McClure 11/5/21 Angi McClure 11/5/21

Autumn Qi Chats | Week 10

The floor is one of our best training tools and yet we just walk all over it!

Angi McClure 10/29/21 Angi McClure 10/29/21

Autumn Qi Chats | Week 9

How we train our feet from season to season varies but it’s important nonetheless!

Angi McClure 10/22/21 Angi McClure 10/22/21

Autumn Qi Chats | Week 8

Memories are something that we cherish but have you ever considered that memories are something that we need to train to protect? Let’s go over the power of cognitive training with a few tips to keep you sharp as you age!

Angi McClure 10/15/21 Angi McClure 10/15/21

Autumn Qi Chats | Week 7

Reach for the stars! Train the shoulder with intention and controlled movement!

Angi McClure 10/8/21 Angi McClure 10/8/21

Autumn Qi Chats | Week 6

Calming the nervous system can improve your immunity. Tonify the Qi - Tonify the Blood. Lessen Inflammation. Get healthier.

Angi McClure 10/1/21 Angi McClure 10/1/21

Autumn Qi Chats | Week 5

Want to renew your energy source?? Breathe into your San Jiao, the Triple Burner that helps you function from top to bottom.

Angi McClure 9/24/21 Angi McClure 9/24/21

Autumn Qi Chats | Week 4

Balance can come from knowing how to breathe and connecting your midline as you stimulate the inner ear.

Angi McClure 9/17/21 Angi McClure 9/17/21

Autumn Qi Chats | Week 3

Ask yourself this, when was the last time you closed your eyes? Not for bed. Not for a designated time slot for meditation. And CERTAINLY not when driving. But when were you in place bustling with life where you could safely close your eyes and take a moment for yourself?

Angi McClure 9/10/21 Angi McClure 9/10/21

Autumn Qi Chats | Week 2

How we come into the movement can be determined by our midline stability. This involves our spine, vestibular system, vision as well as our tongue and teeth. Learn true inner balance in this week’s chat.