Spring Qi Chats | Week 8
Vision is one of the most overlooked systems in aging. Discover how you can ‘turn back time’ with vision training.
Spring Qi Chats | Week 7
Things change as we age and utilizing Pai Da in it’s more truest form is going to be a game changer for better movement and less pain as you age.
Spring Qi Chats | Week 5
As we age, the question isn’t just what’s wearing out, but whether we’re still moving enough to keep our fascia hydrated, adaptable, and responsive.
Spring Qi Chats | Week 4
Getting older shouldn’t mean feeling old. When movement becomes harder and pain shows up more often, it may be time to train your brain and inner ear, not just your muscles
Autumn Qi Chats | Week 8
Rather than directing your attention to your low back when you experience a back spasm - I wanted to teach you a great protocol for releasing & training the low back for prevention. This protocol can even alleviate low back pain in an acute spasm!
Autumn Qi Chats | Week 8
Rather than directing your attention to your low back when you experience a back spasm - I wanted to teach you a great protocol for releasing & training the low back for prevention. This protocol can even alleviate low back pain in an acute spasm!
Autumn Qi Chats | Week 8
Rather than directing your attention to your low back when you experience a back spasm - I wanted to teach you a great protocol for releasing & training the low back for prevention. This protocol can even alleviate low back pain in an acute spasm!
Winter Qi Chats | Week 9
Your feet and midline can affect the knees but there are times when the brain is telling you that it’s your actual knee that needs some tending to. Let’s learn how to treat your knee!