Spring Qi Chats | Week 5
As we age, the real question isn’t just what’s wearing out but whether your ability to rehydrate your fascia through movement!
Spring Qi Chats | Week 4
Getting older shouldn’t mean getting old. If movement feels harder and pain shows up more often, it may be time to train your brain and inner ear, not just your muscles.
Autumn Qi Chats | Week 8
Rather than directing your attention to your low back when you experience a back spasm - I wanted to teach you a great protocol for releasing & training the low back for prevention. This protocol can even alleviate low back pain in an acute spasm!
Autumn Qi Chats | Week 8
Rather than directing your attention to your low back when you experience a back spasm - I wanted to teach you a great protocol for releasing & training the low back for prevention. This protocol can even alleviate low back pain in an acute spasm!
Autumn Qi Chats | Week 8
Rather than directing your attention to your low back when you experience a back spasm - I wanted to teach you a great protocol for releasing & training the low back for prevention. This protocol can even alleviate low back pain in an acute spasm!
Winter Qi Chats | Week 9
Your feet and midline can affect the knees but there are times when the brain is telling you that it’s your actual knee that needs some tending to. Let’s learn how to treat your knee!