Winter Qi Chats | Week 4
Everyone needs a good push every now and then. Especially when it comes to your balance training - perturbation is an excellent drill to add to improve how quickly you respond to regaining balance.
Autumn Qi Chats | Week 11
Balance training goes beyond standing on one foot. Sometimes you need a good push to set you straight!
Autumn Qi Chats | Week 4
There’s a connection to your hearing and your inner ear. When you hear better, you can train the inner ear and better your posture!
Autumn Qi Chats | Week 2
More than just a pretty skeletal system. Your midline is the general focus for balance training & efficient movement from a skeletomuscular perspective. So what does this mean for the brain?
Summer Qi Chats | Week 4
Balance is dynamic and as we learn to become stable in the body, we also need to learn how to differentiate from the upper and lower body.
Spring Qi Chats | Week 4
Balance is a multi-system function. We aren’t just feet, spine and inner ear. Our reflexes, cerebellum, vision and MORE are part of our amazing skill of keeping upright!
Winter Qi Chats | Week 13
Transitioning from one moment to the next is crucial to balance.
Winter Qi Chats | Week 12
End the Winter season knowing that you took time to cultivate your Kidney Qi.
Winter Qi Chats | Week 11
How have we moved like the Turtle this Winter Season? Reflecting on how we did with self-care and slowing down.
Winter Qi Chats | Week 6
Finding balance during the Winter is all about nourishing the Yin as you go through the season. Qigong can help get you there!
Winter Qi Chats | Week 5
How can you build strong bones? Learn the effectiveness of physical exercise for bone density and how VIBRATION is still on the menu!
Winter Qi Chats | Week 4
Dynamic aging comes from skills training. Train for the unexpected as you learn balance isn’t about perfection.
Autumn Qi Chats | Week 12
The movement of the sword dance in Qigong has a deeper meaning than striking the weapon. Let’s dive into the meaning of the sword!