Summer Qi Chats | Week 9
Time to take off those shoes and get your feet to wake up with some sensory training! Learn how soft, hard, rough and pokey objects are more healing than a foot massage!
Summer Qi Chats | Week 8
What’s next for the human brain? Are we training the brain for longevity or are we quickly de-conditioning ourselves towards memory loss, motor dysfunction and other neurological diseases?
Summer Qi Chats | Week 7
It doesn’t take much to take care of the shoulders, learn how you can apply mini-movements for shoulder health.
Summer Qi Chats | Week 6
Qigong is a foundation baseline towards health and yet we don’t know how to incorporate this practice of movement into our daily lives.
Summer Qi Chats | Week 5
Cardio and the calm is learning how to anchor yang exercises with yin practices so you don’t injury yourself.
Summer Qi Chats | Week 4
Balance is dynamic and as we learn to become stable in the body, we also need to learn how to differentiate from the upper and lower body.
Summer Qi Chats | Week 2
Wanting to create a stronger change to your movement? Add some tongue drills!
Summer Qi Chats | Week 1
Who are you? The totality of all your experiences make you YOU. And this season is the time to answer that question…
