Spring Qi Chats | Week 4
Balance is a multi-system function. We aren’t just feet, spine and inner ear. Our reflexes, cerebellum, vision and MORE are part of our amazing skill of keeping upright!
Spring Qi Chats | Week 3
Vision training leads to more benefits than just seeing better, looking young with healthier eyes is also a side-effect!
Winter Qi Chats | Week 13
Transitioning from one moment to the next is crucial to balance.
Winter Qi Chats | Week 12
End the Winter season knowing that you took time to cultivate your Kidney Qi.
Winter Qi Chats | Week 11
How have we moved like the Turtle this Winter Season? Reflecting on how we did with self-care and slowing down.
Winter Qi Chats | Week 10
Floor work pairs well with falling preparation and this is the season to continue to learn HOW to fall as you navigate your way through a healthy aging body.
Winter Qi Chats | Week 9
Keeping your feet warm during the Winter season can be a challenge but the health benefits will last you well into Spring.
Winter Qi Chats | Week 8
Can you count to 100 uninterrupted? This week we learn ways to calm the busy mind so to age with better cognition.
Winter Qi Chats | Week 7
Can you rely on your shoulder health as a stable yet able force? This week we train so you can rediscover shoulder mobility and strength.
Winter Qi Chats | Week 6
Finding balance during the Winter is all about nourishing the Yin as you go through the season. Qigong can help get you there!
Winter Qi Chats | Week 5
How can you build strong bones? Learn the effectiveness of physical exercise for bone density and how VIBRATION is still on the menu!
Winter Qi Chats | Week 4
Dynamic aging comes from skills training. Train for the unexpected as you learn balance isn’t about perfection.
Winter Qi Chats | Week 3
Sometimes we need a reminder to keep us on track as we train our eye for dynamic aging!
Winter Qi Chats | Week 2
This week we get to finally discuss the pelvic floor on a level that narrows the gap between intimacy and clinical view points of this nether region.
Winter Qi Chats | Week 1
It’s reflection time. Winter is about coming inward to heal and to rest. Are you up for the challenge?
Autumn Qi Chats | Week 13
Time to snuggle in and begin the winter’s feast! Let’s chat about food this week and how we can eat for the cooler season.
Autumn Qi Chats | Week 12
The movement of the sword dance in Qigong has a deeper meaning than striking the weapon. Let’s dive into the meaning of the sword!
Autumn Qi Chats | Week 11
The movement of the crane was studied for years for Qigong masters to better understand the intention and skills of this graceful animal