Summer Qi Chats | Week 2
Wanting to create a stronger change to your movement? Add some tongue drills!
Summer Qi Chats | Week 1
Who are you? The totality of all your experiences make you YOU. And this season is the time to answer that question…
Spring Qi Chats | Week 13
Why do we always focus on WHAT we should be eating and rarely HOW we should be eating?
Spring Qi Chats | Week 12
Do you WALK the WALK when it comes to apply your Bamboo Bodies knowledge to your life?
Spring Qi Chats | Week 11
How swan-like are you? Let’s review the WHY behind our Spring movement.
Spring Qi Chats | Week 10
Ready for more floor? If you don’t use the floor, then we become fearful of not just getting down, but getting up again. Learn ways to train with the ground beneath you.
Spring Qi Chats | Week 9
Youth is wasted on the young, is it not? Well… maybe not. That is, if you know how to train the body you’d have the best of both worlds. Healthy body and a mind full of experiences!
Spring Qi Chats | Week 8
Waking up between 1am-3am? Not feeling rested when you wake? A good night’s sleep is crucial to brain health and this week we need to retrain our sleep habits.
Spring Qi Chats | Week 7
Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!
Spring Qi Chats | Week 6
Qigong explores the training of the mind. Our Yi can literally shape us as we allow the mind to rule our fascia, muscles and posture.
Spring Qi Chats | Week 5
Tendon training is about connecting the kinetic chain of the body. Vibration runs through these links that connect bone to bone and so does Qi.
Spring Qi Chats | Week 4
Balance is a multi-system function. We aren’t just feet, spine and inner ear. Our reflexes, cerebellum, vision and MORE are part of our amazing skill of keeping upright!
Spring Qi Chats | Week 3
Vision training leads to more benefits than just seeing better, looking young with healthier eyes is also a side-effect!
Winter Qi Chats | Week 13
Transitioning from one moment to the next is crucial to balance.
Winter Qi Chats | Week 12
End the Winter season knowing that you took time to cultivate your Kidney Qi.
Winter Qi Chats | Week 11
How have we moved like the Turtle this Winter Season? Reflecting on how we did with self-care and slowing down.
Winter Qi Chats | Week 10
Floor work pairs well with falling preparation and this is the season to continue to learn HOW to fall as you navigate your way through a healthy aging body.