Winter Qi Chats | Week 12
Every day should be Kidney day and yet we don't take enough time or care to truly nurture our foundational health. Let's dive into a deeper look at how Kidney care can help you in the long run.
Winter Qi Chats | Week 11
Swipe away the chaos and come into stillness with this Qigong meditative form known as “Brushing the Clouds”. This form is intended to reduce stress and clear those busy thoughts.
Winter Qi Chats | Week 10
Take a load off and get your body down on the floor. An apparatus that many of us forget as it’s directly underneath our feet! Use the floor as a Yin space to calm the mind, mobilize and strengthen the body.
Winter Qi Chats | Week 6
It’s a full moon and the waning and waxing of the moon is affecting us, whether you know it or not! Learn how to use this energetic pull for your body’s health and stamina.
Winter Qi Chats | Week 2
Do you massage your midline? To better understand why we massage certain Qi points in class, we need to slow down and explain the WHY behind the HOW!
Autumn Qi Chats | Week 11
Balance training goes beyond standing on one foot. Sometimes you need a good push to set you straight!
Autumn Qi Chats | Week 9
You know that sensory before motor is KEY to better movement but do you PRACTICE this knowledge? Learn tips and tools to help keep your feet a top priority this Autumn/Winter season.
Autumn Qi Chats | Week 1
Training for the season is about narrowing your practice to harmonize with the seasonal Qi. How you eat, live, sleep, exercise & think this Autumn can benefit you or affect you.
Summer Qi Chats | Week 12
The human body is not a self-sufficient system. We need the energy from the earth and heavens to tap into our wholistic health and Summer is the season to gather Yang Qi to nourish our Fire energy for later seasons.
Spring Qi Chats | Week 12
Do you WALK the WALK when it comes to apply your Bamboo Bodies knowledge to your life?
Spring Qi Chats | Week 11
How swan-like are you? Let’s review the WHY behind our Spring movement.
Spring Qi Chats | Week 8
Waking up between 1am-3am? Not feeling rested when you wake? A good night’s sleep is crucial to brain health and this week we need to retrain our sleep habits.
Spring Qi Chats | Week 6
Qigong explores the training of the mind. Our Yi can literally shape us as we allow the mind to rule our fascia, muscles and posture.
Winter Qi Chats | Week 13
Transitioning from one moment to the next is crucial to balance.
Winter Qi Chats | Week 12
End the Winter season knowing that you took time to cultivate your Kidney Qi.
Winter Qi Chats | Week 11
How have we moved like the Turtle this Winter Season? Reflecting on how we did with self-care and slowing down.
Winter Qi Chats | Week 6
Finding balance during the Winter is all about nourishing the Yin as you go through the season. Qigong can help get you there!
Winter Qi Chats | Week 2
This week we get to finally discuss the pelvic floor on a level that narrows the gap between intimacy and clinical view points of this nether region.
Winter Qi Chats | Week 1
It’s reflection time. Winter is about coming inward to heal and to rest. Are you up for the challenge?