Angi McClure 5/27/22 Angi McClure 5/27/22

Spring Qi Chats | Week 13

Why do we always focus on WHAT we should be eating and rarely HOW we should be eating?

Angi McClure 5/20/22 Angi McClure 5/20/22

Spring Qi Chats | Week 12

Do you WALK the WALK when it comes to apply your Bamboo Bodies knowledge to your life?

Angi McClure 5/13/22 Angi McClure 5/13/22

Spring Qi Chats | Week 11

How swan-like are you? Let’s review the WHY behind our Spring movement.

Angi McClure 5/6/22 Angi McClure 5/6/22

Spring Qi Chats | Week 10

Ready for more floor? If you don’t use the floor, then we become fearful of not just getting down, but getting up again. Learn ways to train with the ground beneath you.

Angi McClure 4/29/22 Angi McClure 4/29/22

Spring Qi Chats | Week 9

Youth is wasted on the young, is it not? Well… maybe not. That is, if you know how to train the body you’d have the best of both worlds. Healthy body and a mind full of experiences!

Angi McClure 4/22/22 Angi McClure 4/22/22

Spring Qi Chats | Week 8

Waking up between 1am-3am? Not feeling rested when you wake? A good night’s sleep is crucial to brain health and this week we need to retrain our sleep habits.

Angi McClure 4/15/22 Angi McClure 4/15/22

Spring Qi Chats | Week 7

Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!

Angi McClure 4/8/22 Angi McClure 4/8/22

Spring Qi Chats | Week 6

Qigong explores the training of the mind. Our Yi can literally shape us as we allow the mind to rule our fascia, muscles and posture.

Angi McClure 4/1/22 Angi McClure 4/1/22

Spring Qi Chats | Week 5

Tendon training is about connecting the kinetic chain of the body. Vibration runs through these links that connect bone to bone and so does Qi.

Angi McClure 3/25/22 Angi McClure 3/25/22

Spring Qi Chats | Week 4

Balance is a multi-system function. We aren’t just feet, spine and inner ear. Our reflexes, cerebellum, vision and MORE are part of our amazing skill of keeping upright!

Angi McClure 3/18/22 Angi McClure 3/18/22

Spring Qi Chats | Week 3

Vision training leads to more benefits than just seeing better, looking young with healthier eyes is also a side-effect!

Angi McClure 3/11/22 Angi McClure 3/11/22

Spring Qi Chats | Week 2

Train the adaptation of spinal movement to train the midline.

Angi McClure 3/4/22 Angi McClure 3/4/22

Spring Qi Chats | Week 1

Spring has arrived!

Angi McClure 2/25/22 Angi McClure 2/25/22

Winter Qi Chats | Week 13

Transitioning from one moment to the next is crucial to balance.

Angi McClure 2/18/22 Angi McClure 2/18/22

Winter Qi Chats | Week 12

End the Winter season knowing that you took time to cultivate your Kidney Qi.

Angi McClure 2/11/22 Angi McClure 2/11/22

Winter Qi Chats | Week 11

How have we moved like the Turtle this Winter Season? Reflecting on how we did with self-care and slowing down.

Angi McClure 2/4/22 Angi McClure 2/4/22

Winter Qi Chats | Week 10

Floor work pairs well with falling preparation and this is the season to continue to learn HOW to fall as you navigate your way through a healthy aging body.