Angi McClure 7/15/22 Angi McClure 7/15/22

Summer Qi Chats | Week 7

It doesn’t take much to take care of the shoulders, learn how you can apply mini-movements for shoulder health.

Angi McClure 7/8/22 Angi McClure 7/8/22

Summer Qi Chats | Week 6

Qigong is a foundation baseline towards health and yet we don’t know how to incorporate this practice of movement into our daily lives.

Angi McClure 7/1/22 Angi McClure 7/1/22

Summer Qi Chats | Week 5

Cardio and the calm is learning how to anchor yang exercises with yin practices so you don’t injury yourself.

Angi McClure 6/24/22 Angi McClure 6/24/22

Summer Qi Chats | Week 4

Balance is dynamic and as we learn to become stable in the body, we also need to learn how to differentiate from the upper and lower body.

Angi McClure 6/17/22 Angi McClure 6/17/22

Summer Qi Chats | Week 3

Have you begun training for speed?

Angi McClure 6/10/22 Angi McClure 6/10/22

Summer Qi Chats | Week 2

Wanting to create a stronger change to your movement? Add some tongue drills!

Angi McClure 6/3/22 Angi McClure 6/3/22

Summer Qi Chats | Week 1

Who are you? The totality of all your experiences make you YOU. And this season is the time to answer that question…

Angi McClure 5/27/22 Angi McClure 5/27/22

Spring Qi Chats | Week 13

Why do we always focus on WHAT we should be eating and rarely HOW we should be eating?

Angi McClure 5/20/22 Angi McClure 5/20/22

Spring Qi Chats | Week 12

Do you WALK the WALK when it comes to apply your Bamboo Bodies knowledge to your life?

Angi McClure 5/13/22 Angi McClure 5/13/22

Spring Qi Chats | Week 11

How swan-like are you? Let’s review the WHY behind our Spring movement.

Angi McClure 5/6/22 Angi McClure 5/6/22

Spring Qi Chats | Week 10

Ready for more floor? If you don’t use the floor, then we become fearful of not just getting down, but getting up again. Learn ways to train with the ground beneath you.

Angi McClure 4/29/22 Angi McClure 4/29/22

Spring Qi Chats | Week 9

Youth is wasted on the young, is it not? Well… maybe not. That is, if you know how to train the body you’d have the best of both worlds. Healthy body and a mind full of experiences!

Angi McClure 4/22/22 Angi McClure 4/22/22

Spring Qi Chats | Week 8

Waking up between 1am-3am? Not feeling rested when you wake? A good night’s sleep is crucial to brain health and this week we need to retrain our sleep habits.

Angi McClure 4/15/22 Angi McClure 4/15/22

Spring Qi Chats | Week 7

Aw the power of reaching. We want to extend ourselves from time to time so we can test our abilities to adapt. Most don’t move their shoulders and we begin to close up. Not on my watch!

Angi McClure 4/8/22 Angi McClure 4/8/22

Spring Qi Chats | Week 6

Qigong explores the training of the mind. Our Yi can literally shape us as we allow the mind to rule our fascia, muscles and posture.

Angi McClure 4/1/22 Angi McClure 4/1/22

Spring Qi Chats | Week 5

Tendon training is about connecting the kinetic chain of the body. Vibration runs through these links that connect bone to bone and so does Qi.

Angi McClure 3/25/22 Angi McClure 3/25/22

Spring Qi Chats | Week 4

Balance is a multi-system function. We aren’t just feet, spine and inner ear. Our reflexes, cerebellum, vision and MORE are part of our amazing skill of keeping upright!