Autumn Qi Chats | Week 10
Sitting isn’t the issues, it’s being stationary that’s the problem. The floor is one of the best chairs you can use and it’s time to begin your floor practice.
Autumn Qi Chats | Week 9
You know that sensory before motor is KEY to better movement but do you PRACTICE this knowledge? Learn tips and tools to help keep your feet a top priority this Autumn/Winter season.
Autumn Qi Chats | Week 8
Throughout history, aging has been viewed either as a stage of wisdom or cruel end to youth. But how you live your life can alter your thoughts on aging.
Autumn Qi Chats | Week 7
Breathe to move better! Knowing that good breathing patterns can help your shoulder move is a motivation for most.
Autumn Qi Chats | Week 6
Calming the nervous system can improve your immunity. Tonify the Qi - Tonify the Blood. Lessen Inflammation. Get healthier.
Autumn Qi Chats | Week 5
Want to renew your energy source?? Breathe into your San Jiao, the Triple Burner that helps you function from top to bottom.
Autumn Qi Chats | Week 4
There’s a connection to your hearing and your inner ear. When you hear better, you can train the inner ear and better your posture!
Autumn Qi Chats | Week 3
There’s been some questions about visual training and glasses. Let’s go over the facts and myths about training the eyes and whether glasses are in or out!
Autumn Qi Chats | Week 2
More than just a pretty skeletal system. Your midline is the general focus for balance training & efficient movement from a skeletomuscular perspective. So what does this mean for the brain?
Autumn Qi Chats | Week 1
Training for the season is about narrowing your practice to harmonize with the seasonal Qi. How you eat, live, sleep, exercise & think this Autumn can benefit you or affect you.
Summer Qi Chats | Week 13
We begin our seasonal transition from Summer to Autumn and there ‘s a few things we can do to make a healthy seasonal shift. Three things - DRINK - COOK - CHEW.
Summer Qi Chats | Week 12
The human body is not a self-sufficient system. We need the energy from the earth and heavens to tap into our wholistic health and Summer is the season to gather Yang Qi to nourish our Fire energy for later seasons.
Summer Qi Chats | Week 11
Even when it comes to your movement, did you know that there’s a difference between training and exploration of movement? Do you know how to play with the body’s ability when you’ve put in the work?
Summer Qi Chats | Week 10
Ask yourself… are you stiff as a board or are you training to rock and roll on the floor? Many of our joint mobility drills are here to help with floor training but do you know the benefits?
Summer Qi Chats | Week 9
Time to take off those shoes and get your feet to wake up with some sensory training! Learn how soft, hard, rough and pokey objects are more healing than a foot massage!
Summer Qi Chats | Week 8
What’s next for the human brain? Are we training the brain for longevity or are we quickly de-conditioning ourselves towards memory loss, motor dysfunction and other neurological diseases?
Summer Qi Chats | Week 7
It doesn’t take much to take care of the shoulders, learn how you can apply mini-movements for shoulder health.
Summer Qi Chats | Week 6
Qigong is a foundation baseline towards health and yet we don’t know how to incorporate this practice of movement into our daily lives.
Summer Qi Chats | Week 5
Cardio and the calm is learning how to anchor yang exercises with yin practices so you don’t injury yourself.
Summer Qi Chats | Week 4
Balance is dynamic and as we learn to become stable in the body, we also need to learn how to differentiate from the upper and lower body.