Angi McClure 10/14/22 Angi McClure 10/14/22

Autumn Qi Chats | Week 7

Breathe to move better! Knowing that good breathing patterns can help your shoulder move is a motivation for most.

Angi McClure 10/7/22 Angi McClure 10/7/22

Autumn Qi Chats | Week 6

Calming the nervous system can improve your immunity. Tonify the Qi - Tonify the Blood. Lessen Inflammation. Get healthier.

Angi McClure 9/30/22 Angi McClure 9/30/22

Autumn Qi Chats | Week 5

Want to renew your energy source?? Breathe into your San Jiao, the Triple Burner that helps you function from top to bottom.

Angi McClure 9/23/22 Angi McClure 9/23/22

Autumn Qi Chats | Week 4

There’s a connection to your hearing and your inner ear. When you hear better, you can train the inner ear and better your posture!

Angi McClure 9/16/22 Angi McClure 9/16/22

Autumn Qi Chats | Week 3

There’s been some questions about visual training and glasses. Let’s go over the facts and myths about training the eyes and whether glasses are in or out!

Angi McClure 9/9/22 Angi McClure 9/9/22

Autumn Qi Chats | Week 2

More than just a pretty skeletal system. Your midline is the general focus for balance training & efficient movement from a skeletomuscular perspective. So what does this mean for the brain?

Angi McClure 9/2/22 Angi McClure 9/2/22

Autumn Qi Chats | Week 1

Training for the season is about narrowing your practice to harmonize with the seasonal Qi. How you eat, live, sleep, exercise & think this Autumn can benefit you or affect you.

Angi McClure 8/26/22 Angi McClure 8/26/22

Summer Qi Chats | Week 13

We begin our seasonal transition from Summer to Autumn and there ‘s a few things we can do to make a healthy seasonal shift. Three things - DRINK - COOK - CHEW.

Angi McClure 8/19/22 Angi McClure 8/19/22

Summer Qi Chats | Week 12

The human body is not a self-sufficient system. We need the energy from the earth and heavens to tap into our wholistic health and Summer is the season to gather Yang Qi to nourish our Fire energy for later seasons.

Angi McClure 8/12/22 Angi McClure 8/12/22

Summer Qi Chats | Week 11

Even when it comes to your movement, did you know that there’s a difference between training and exploration of movement? Do you know how to play with the body’s ability when you’ve put in the work?

Angi McClure 8/5/22 Angi McClure 8/5/22

Summer Qi Chats | Week 10

Ask yourself… are you stiff as a board or are you training to rock and roll on the floor? Many of our joint mobility drills are here to help with floor training but do you know the benefits?

Angi McClure 7/29/22 Angi McClure 7/29/22

Summer Qi Chats | Week 9

Time to take off those shoes and get your feet to wake up with some sensory training! Learn how soft, hard, rough and pokey objects are more healing than a foot massage!

Angi McClure 7/22/22 Angi McClure 7/22/22

Summer Qi Chats | Week 8

What’s next for the human brain? Are we training the brain for longevity or are we quickly de-conditioning ourselves towards memory loss, motor dysfunction and other neurological diseases?